| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2019 |
Run |
Calvert High School |
Track |
4.8 mi |
37:46 |
7:53 |
 |
| 6/13/2019 |
Run |
North Beach |
Easy |
5.2 mi |
50:21 |
9:41 |
|
| 6/9/2019 |
Run |
North Beach |
Easy |
6.2 mi |
57:44 |
9:19 |
|
| 6/3/2019 |
Run |
North Beach |
Easy |
1.2 mi |
11:05 |
9:15 |
|
| 5/31/2019 |
Run |
Jug Bay |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 5/29/2019 |
Run |
North Beach |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 5/27/2019 |
Run |
North Beach |
Long |
10.0 mi |
1:32:42 |
9:17 |
|
| 5/25/2019 |
Run |
North Beach |
Easy |
4.0 mi |
36:38 |
9:09 |
|
| 5/18/2019 |
Run |
North Beach |
Easy |
3.1 mi |
28:33 |
9:11 |
|
| 5/17/2019 |
Run |
Jug Bay |
Training |
4.2 mi |
37:31 |
8:54 |
|
| 5/11/2019 |
Run |
North Beach |
Training |
7.2 mi |
1:05:15 |
9:03 |
|
| 4/20/2019 |
Run |
North Beach |
Training |
7.2 mi |
1:06:24 |
9:14 |
|
| 4/13/2019 |
Run |
North Beach |
Easy |
6.2 mi |
57:03 |
9:13 |
|
| 2/23/2019 |
Run |
North Beach |
Training |
5.5 mi |
48:22 |
8:45 |
|
| 2/9/2019 |
Run |
Calvert High School |
Track |
4.5 mi |
39:03 |
8:42 |
|
| 12/25/2018 |
Run |
Annapolis, MD |
Training |
3.1 mi |
28:15 |
9:07 |
|
| 11/20/2018 |
Run |
Jug Bay |
Easy |
2.5 mi |
25:05 |
10:02 |
|
| 10/13/2018 |
Run |
Calvert High School |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 10/13/2018 |
Run |
Calvert High School |
Time Trial |
1.0 mi |
6:30 |
6:30 |
|
| 10/13/2018 |
Run |
Calvert High School |
Easy |
1.3 mi |
11:53 |
9:05 |
|
| 9/29/2018 |
Run |
North Beach |
Tempo |
4.0 mi |
34:08 |
8:31 |
|
| 9/25/2018 |
Run |
North Beach |
Easy |
5.7 mi |
51:52 |
9:06 |
|
| 9/15/2018 |
Run |
Calvert High School |
Track |
4.7 mi |
39:55 |
8:26 |
|
| 9/8/2018 |
Run |
Calvert High School |
Track |
4.4 mi |
36:45 |
8:25 |
|
| 8/25/2018 |
Run |
North Beach |
Easy |
4.6 mi |
42:14 |
9:11 |
|
| 8/21/2018 |
Run |
North Beach |
Training |
5.2 mi |
47:20 |
9:07 |
|
| 8/10/2018 |
Run |
North Beach |
Training |
4.0 mi |
35:21 |
8:51 |
|
| 8/6/2018 |
Run |
North Beach |
Training |
5.2 mi |
46:36 |
8:58 |
|
| 8/3/2018 |
Run |
Calvert High School |
Easy |
1.1 mi |
8:44 |
8:15 |
|
| 8/3/2018 |
Run |
Calvert High School |
Easy |
1.0 mi |
8:57 |
8:37 |
|
| 8/3/2018 |
Run |
Calvert High School |
Time Trial |
1.0 mi |
6:30 |
6:30 |
|
| 7/20/2018 |
Run |
Annapolis, MD |
Easy |
3.5 mi |
33:23 |
9:33 |
|
| 7/19/2018 |
Run |
South River High School |
Track |
4.8 mi |
42:49 |
8:51 |
|
| 7/13/2018 |
Run |
South River High School |
Track |
5.2 mi |
44:48 |
8:39 |
|
| 7/9/2018 |
Run |
Annapolis, MD |
Easy |
4.2 mi |
40:12 |
9:35 |
|
| 7/3/2018 |
Run |
Annapolis, MD |
Easy |
4.2 mi |
39:04 |
9:19 |
|
| 6/8/2018 |
Run |
Jug Bay |
Easy |
4.2 mi |
39:58 |
9:31 |
|
| 5/18/2018 |
Run |
Jug Bay |
Training |
3.2 mi |
30:08 |
9:25 |
|
| 5/14/2018 |
Run |
Jug Bay |
Easy |
3.1 mi |
30:24 |
9:49 |
|
| 5/5/2018 |
Run |
North Beach |
Training |
5.0 mi |
43:04 |
8:33 |
|
| 4/30/2018 |
Run |
North Beach |
Easy |
3.5 mi |
33:02 |
9:27 |
|
| 4/23/2018 |
Run |
North Beach |
Training |
3.5 mi |
31:56 |
9:08 |
|
|