| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2016 |
Run |
Howard Drive |
Training |
3.5 mi |
34:09 |
9:46 |
 |
| 7/14/2016 |
Run |
Calvert High School Track |
Track |
4.1 mi |
33:16 |
8:06 |
|
| 7/11/2016 |
Run |
Howard Drive |
Easy |
3.1 mi |
31:33 |
10:11 |
|
| 7/9/2016 |
Run |
Howard Drive |
Tempo |
3.5 mi |
30:47 |
8:45 |
|
| 7/8/2016 |
Run |
Howard Drive |
Training |
2.3 mi |
20:00 |
8:49 |
|
| 7/5/2016 |
Run |
Jefferson Patterson Park |
Easy |
4.3 mi |
48:27 |
11:20 |
|
| 7/4/2016 |
Run |
Howard Drive |
Easy |
4.0 mi |
44:04 |
11:01 |
|
| 7/2/2016 |
Run |
Howard Drive |
Training |
4.2 mi |
40:44 |
9:42 |
|
| 7/1/2016 |
Run |
Howard Drive |
Training |
3.1 mi |
29:45 |
9:36 |
|
| 6/27/2016 |
Run |
Howard Drive |
Training |
3.6 mi |
42:52 |
11:55 |
|
| 6/25/2016 |
Run |
Howard Drive |
Training |
4.2 mi |
40:04 |
9:33 |
|
| 6/24/2016 |
Run |
Howard Drive |
Tempo |
4.5 mi |
40:05 |
8:53 |
|
| 6/23/2016 |
Run |
Howard Drive |
Easy |
2.0 mi |
23:21 |
11:31 |
|
| 6/21/2016 |
Run |
Howard Drive |
Hill |
3.5 mi |
31:28 |
9:06 |
|
| 6/20/2016 |
Run |
Howard Drive |
Training |
3.1 mi |
29:03 |
9:23 |
|
| 6/18/2016 |
Run |
Howard Drive |
Training |
4.3 mi |
40:50 |
9:37 |
|
| 6/14/2016 |
Run |
Howard Drive |
Training |
2.2 mi |
21:16 |
9:33 |
|
| 6/13/2016 |
Run |
Howard Drive |
Training |
2.2 mi |
20:11 |
9:19 |
|
| 6/12/2016 |
Run |
Howard Drive |
Training |
5.3 mi |
50:37 |
9:34 |
|
| 6/10/2016 |
Run |
Howard Drive |
Training |
2.1 mi |
20:01 |
9:44 |
|
| 6/9/2016 |
Run |
Howard Drive |
Training |
2.1 mi |
19:38 |
9:32 |
|
| 6/7/2016 |
Run |
Howard Drive |
Training |
2.0 mi |
18:54 |
9:27 |
|
| 6/6/2016 |
Run |
Howard Drive |
Training |
3.1 mi |
28:38 |
9:15 |
|
| 6/4/2016 |
Run |
Howard Drive |
Training |
4.8 mi |
44:41 |
9:19 |
|
| 6/2/2016 |
Run |
Howard Drive |
Training |
1.5 mi |
14:14 |
9:15 |
|
| 6/1/2016 |
Run |
Howard Drive |
Training |
1.3 mi |
13:08 |
10:31 |
|
| 5/31/2016 |
Run |
Howard Drive |
Hill |
3.0 mi |
24:53 |
8:18 |
|
| 5/30/2016 |
Run |
Howard Drive |
Training |
1.6 mi |
14:42 |
9:26 |
|
| 5/28/2016 |
Run |
Howard Drive |
Easy |
5.2 mi |
1:09:12 |
13:19 |
|
| 5/12/2016 |
Run |
Howard Drive |
Training |
2.3 mi |
20:18 |
8:57 |
|
| 5/11/2016 |
Run |
Howard Drive |
Training |
2.3 mi |
21:17 |
9:23 |
|
| 5/4/2016 |
Run |
Jug Bay |
Training |
5.0 mi |
47:20 |
9:28 |
|
| 4/30/2016 |
Run |
Howard Drive |
Training |
3.1 mi |
27:54 |
9:00 |
|
| 4/23/2016 |
Run |
Tall Timbers |
Easy |
1.2 mi |
12:18 |
10:15 |
|
| 4/23/2016 |
Run |
Tall Timbers |
Race |
3.1 mi |
23:16 |
7:31 |
|
| 4/23/2016 |
Run |
Tall Timbers |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/18/2016 |
Run |
Howard Drive |
Training |
2.3 mi |
20:10 |
8:54 |
|
| 4/17/2016 |
Run |
Howard Drive |
Long |
8.4 mi |
1:16:21 |
9:06 |
|
| 3/25/2016 |
Run |
Howard Drive |
Easy |
5.0 mi |
51:44 |
10:19 |
|
| 3/20/2016 |
Run |
Howard Drive |
Easy |
4.0 mi |
42:56 |
10:38 |
|
| 1/2/2016 |
Run |
Howard Drive |
Training |
3.1 mi |
27:43 |
8:57 |
|
| 12/28/2015 |
Run |
Howard Drive |
Easy |
4.2 mi |
42:21 |
10:05 |
|
| 11/24/2015 |
Run |
Jug Bay |
Training |
3.6 mi |
34:41 |
9:39 |
|
| 11/18/2015 |
Run |
Jug Bay |
Training |
4.5 mi |
43:16 |
9:41 |
|
| 11/13/2015 |
Run |
Jug Bay |
Training |
6.2 mi |
1:00:16 |
9:44 |
|
| 11/6/2015 |
Run |
Jug Bay |
Training |
4.4 mi |
42:51 |
9:45 |
|
| 10/31/2015 |
Run |
Jug Bay |
Training |
6.2 mi |
1:00:47 |
9:49 |
|
| 10/17/2015 |
Run |
Calvert High School Track |
Time Trial |
4.2 mi |
34:43 |
8:16 |
|
| 10/13/2015 |
Run |
Howard Drive |
Trail |
5.1 mi |
49:44 |
9:41 |
|
| 9/25/2015 |
Run |
Jug Bay |
Training |
5.3 mi |
52:21 |
9:53 |
|
| 9/23/2015 |
Run |
Howard Drive |
Training |
5.1 mi |
50:59 |
10:05 |
|
| 9/20/2015 |
Run |
Jug Bay |
Long |
8.5 mi |
1:20:09 |
9:26 |
|
| 9/10/2015 |
Run |
Howard Drive |
Training |
3.7 mi |
35:14 |
9:27 |
|
| 9/8/2015 |
Run |
Howard Drive |
Training |
4.6 mi |
45:10 |
9:47 |
|