| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2018 |
Run |
Crofton, MD |
Race |
6.2 mi |
47:47 |
7:43 |
 |
| 6/9/2018 |
Run |
Crofton, MD |
Easy |
0.3 mi |
3:40 |
10:48 |
|
| 6/7/2018 |
Run |
Jug Bay |
Training |
3.9 mi |
35:49 |
9:17 |
|
| 6/3/2018 |
Run |
North Beach |
Long |
9.3 mi |
1:26:57 |
9:21 |
|
| 6/1/2018 |
Run |
Jug Bay |
Easy |
2.3 mi |
21:55 |
9:32 |
|
| 5/27/2018 |
Run |
North Beach |
Long |
9.5 mi |
1:31:21 |
9:37 |
|
| 5/25/2018 |
Run |
Jug Bay |
Hill |
4.7 mi |
40:44 |
8:38 |
|
| 5/20/2018 |
Run |
Jug Bay |
Long |
10.2 mi |
1:35:50 |
9:24 |
|
| 5/13/2018 |
Run |
North Beach |
Long |
10.2 mi |
1:36:29 |
9:28 |
|
| 5/9/2018 |
Run |
Jug Bay |
Tempo |
5.0 mi |
45:09 |
9:02 |
|
| 5/6/2018 |
Run |
North Beach |
Long |
8.0 mi |
1:16:02 |
9:31 |
|
| 4/29/2018 |
Run |
Jug Bay |
Long |
8.0 mi |
1:17:44 |
9:43 |
|
| 4/22/2018 |
Run |
Jug Bay |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
| 4/20/2018 |
Run |
Jug Bay |
Training |
4.6 mi |
44:14 |
9:32 |
|
| 4/15/2018 |
Run |
Columbia, MD |
Race |
6.2 mi |
48:02 |
7:45 |
|
| 4/15/2018 |
Run |
Columbia, MD |
Easy |
1.0 mi |
10:29 |
10:29 |
|
| 4/12/2018 |
Run |
Tilghman Lake Park |
Tempo |
5.0 mi |
44:15 |
8:51 |
|
| 4/8/2018 |
Run |
Jug Bay |
Long |
10.2 mi |
1:37:51 |
9:36 |
|
| 4/6/2018 |
Run |
Jug Bay |
Easy |
4.2 mi |
40:09 |
9:34 |
|
| 4/1/2018 |
Run |
North Beach |
Long |
8.4 mi |
1:21:31 |
9:43 |
|
| 3/25/2018 |
Run |
Jug Bay |
Long |
11.2 mi |
1:55:21 |
10:18 |
|
| 3/23/2018 |
Run |
Jug Bay |
Easy |
4.8 mi |
47:20 |
9:52 |
|
| 3/18/2018 |
Run |
Jug Bay |
Long |
9.3 mi |
1:30:24 |
9:44 |
|
| 3/11/2018 |
Run |
Jug Bay |
Long |
8.3 mi |
1:20:09 |
9:40 |
|
| 3/9/2018 |
Run |
Jug Bay |
Easy |
3.4 mi |
32:43 |
9:38 |
|
| 3/3/2018 |
Run |
North Beach |
Training |
4.8 mi |
44:55 |
9:22 |
|
| 2/28/2018 |
Run |
Jug Bay |
Training |
4.4 mi |
41:36 |
9:28 |
|
| 2/24/2018 |
Run |
North Beach |
Training |
4.4 mi |
42:15 |
9:37 |
|
| 2/22/2018 |
Run |
Jug Bay |
Training |
4.0 mi |
38:22 |
9:36 |
|
| 2/17/2018 |
Run |
North Beach |
Easy |
3.1 mi |
28:31 |
9:12 |
|
| 2/10/2018 |
Run |
North Beach |
Easy |
2.0 mi |
19:00 |
9:28 |
|
| 1/28/2018 |
Run |
Jug Bay |
Easy |
6.2 mi |
1:01:27 |
9:55 |
|
| 1/21/2018 |
Run |
Jug Bay |
Long |
9.0 mi |
1:28:54 |
9:53 |
|
| 1/15/2018 |
Run |
North Beach |
Easy |
4.6 mi |
44:20 |
9:39 |
|
| 1/14/2018 |
Run |
Jug Bay |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 1/11/2018 |
Run |
Jug Bay |
Easy |
4.2 mi |
40:08 |
9:34 |
|
| 1/9/2018 |
Run |
North Beach |
Easy |
5.2 mi |
49:53 |
9:36 |
|
| 12/31/2017 |
Run |
Jug Bay |
Training |
4.2 mi |
39:56 |
9:31 |
|
| 12/24/2017 |
Run |
Jug Bay |
Easy |
3.2 mi |
30:37 |
9:35 |
|
| 12/17/2017 |
Run |
Jug Bay |
Easy |
6.2 mi |
1:01:40 |
9:57 |
|
| 12/9/2017 |
Run |
North Beach |
Training |
7.2 mi |
1:05:27 |
9:06 |
|
| 12/4/2017 |
Run |
Jug Bay |
Easy |
4.0 mi |
39:42 |
9:55 |
|
| 11/23/2017 |
Run |
Howard Drive |
Training |
3.1 mi |
28:44 |
9:17 |
|
| 11/22/2017 |
Run |
North Beach |
Training |
4.6 mi |
41:22 |
9:00 |
|
| 11/18/2017 |
Run |
Annapolis, MD |
Race |
13.1 mi |
1:46:54 |
8:10 |
|
| 11/18/2017 |
Run |
Annapolis, MD |
Easy |
1.5 mi |
16:35 |
10:55 |
|
| 11/15/2017 |
Run |
Jug Bay |
Easy |
4.6 mi |
45:24 |
9:53 |
|
| 11/12/2017 |
Run |
Jug Bay |
Easy |
3.3 mi |
30:11 |
9:18 |
|
| 11/11/2017 |
Run |
North Beach |
Training |
5.0 mi |
44:56 |
8:59 |
|
| 11/6/2017 |
Run |
Jug Bay |
Training |
4.2 mi |
40:34 |
9:40 |
|
| 11/5/2017 |
Run |
North Beach |
Long |
8.5 mi |
1:20:10 |
9:28 |
|
| 11/1/2017 |
Run |
Jug Bay |
Interval |
7.2 mi |
1:12:32 |
10:05 |
|
| 10/30/2017 |
Run |
Jug Bay |
Training |
6.2 mi |
59:59 |
9:41 |
|
| 10/24/2017 |
Run |
Jug Bay |
Long |
8.2 mi |
1:16:32 |
9:20 |
|
| 10/22/2017 |
Run |
Jug Bay |
Long |
10.2 mi |
1:37:15 |
9:33 |
|
| 10/18/2017 |
Run |
Jug Bay |
Training |
7.2 mi |
1:07:29 |
9:23 |
|
| 10/15/2017 |
Run |
Jug Bay |
Long |
12.0 mi |
1:57:27 |
9:48 |
|
| 10/13/2017 |
Run |
Jug Bay |
Training |
5.0 mi |
47:37 |
9:32 |
|
| 10/9/2017 |
Run |
Jug Bay |
Training |
3.1 mi |
28:51 |
9:19 |
|
| 10/8/2017 |
Run |
Jug Bay |
Easy |
6.2 mi |
59:30 |
9:36 |
|
| 10/2/2017 |
Run |
Jug Bay |
Training |
6.2 mi |
59:22 |
9:35 |
|
| 10/1/2017 |
Run |
Jug Bay |
Long |
10.0 mi |
1:36:26 |
9:39 |
|
| 9/25/2017 |
Run |
Jug Bay |
Training |
4.0 mi |
37:45 |
9:27 |
|
| 9/24/2017 |
Run |
Jug Bay |
Training |
5.2 mi |
50:29 |
9:43 |
|
| 9/20/2017 |
Run |
Jug Bay |
Training |
6.3 mi |
1:00:10 |
9:31 |
|
| 9/10/2017 |
Run |
Jug Bay |
Long |
8.6 mi |
1:20:25 |
9:25 |
|
| 9/4/2017 |
Run |
North Beach |
Training |
5.7 mi |
53:40 |
9:25 |
|
|