| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/27/2015 |
Gym Rat |
LA Fitness |
Machines |
554.0 mi |
45:00 |
0:05 |
 |
| 11/26/2005 |
Run |
Ultracentric |
Race |
100.2 mi |
24:00:00 |
14:22 |
|
| 10/11/2008 |
Run |
Heartland 100 |
Race |
100.0 mi |
28:25:21 |
17:04 |
|
| 6/2/2007 |
Run |
FANS |
Race |
71.9 mi |
24:00:00 |
20:03 |
|
| 6/11/2005 |
Run |
Laurel Highlands Ultra |
Race |
70.5 mi |
24:00:00 |
20:26 |
|
| 5/20/2006 |
Bike |
All Around Town |
Easy |
64.0 mi |
5:00:00 |
4:42 |
|
| 7/15/2006 |
Bike |
Richardson-Plano-Dallas |
Easy |
63.5 mi |
5:16:30 |
5:00 |
|
| 1/10/2009 |
Run |
Bandera 100k |
Race |
100.0 km |
16:42:37 |
16:09 |
|
| 10/8/2005 |
Run |
Heartland 100 |
Pacing/DNF |
60.0 mi |
18:27:00 |
18:27 |
|
| 10/13/2012 |
Run |
Heartland 50 |
Race |
50.0 mi |
11:21:01 |
13:38 |
|
| 10/8/2011 |
Run |
Heartland 50 |
Race |
50.0 mi |
10:53:37 |
13:05 |
|
| 3/13/2010 |
Run |
Three Days of Syllamo |
Race |
50.0 mi |
12:21:00 |
14:50 |
|
| 4/18/2009 |
Run |
Ouachita Trail |
Race |
50.0 mi |
11:03:35 |
13:17 |
|
| 3/14/2009 |
Run |
Three Days of Syllamo |
Race |
50.0 mi |
10:06:10 |
12:08 |
|
| 2/21/2009 |
Run |
Cross Timbers Trail Run |
Race |
50.0 mi |
10:44:25 |
12:54 |
|
| 3/17/2007 |
Run |
Three Days of Syllamo |
Race |
50.0 mi |
12:51:33 |
15:26 |
|
| 12/9/2006 |
Run |
Sunmart |
Race |
50.0 mi |
11:12:55 |
13:28 |
|
| 12/10/2005 |
Run |
Sunmart |
Race |
50.0 mi |
11:27:04 |
13:45 |
|
| 12/11/2004 |
Run |
Sunmart |
Race |
50.0 mi |
11:47:50 |
14:10 |
|
| 10/9/2004 |
Run |
Heartland 50 |
Race |
50.0 mi |
12:34:36 |
15:06 |
|
| 5/29/2005 |
Run |
North Shore Trail |
Long |
46.0 mi |
10:45:00 |
14:02 |
|
| 2/25/2007 |
Run |
Cross Timbers Trail Run |
Pacing/DNF |
45.0 mi |
11:44:47 |
15:40 |
|
| 8/1/2009 |
Run |
Capt'n Karl's Endurance Runs: The All Nighter |
Race |
44.0 mi |
10:38:51 |
14:32 |
|
| 10/13/2007 |
Run |
Heartland 100 |
Pacing/DNF |
42.6 mi |
15:27:00 |
21:46 |
|
| 4/20/2008 |
Run |
Ouachita Trail |
Pacing/DNF |
42.1 mi |
11:23:34 |
16:15 |
|
| 7/1/2005 |
Run |
Mart Texas Super-H |
Long |
42.0 mi |
12:11:46 |
17:26 |
|
| 5/20/2007 |
Run |
Breckenridge Park |
Long |
41.7 mi |
8:21:34 |
12:02 |
|
| 4/16/2006 |
Bike |
Richardson-Plano Trails & Streets |
Easy |
40.2 mi |
3:18:52 |
4:57 |
|
| 2/3/2007 |
Run |
Rocky Raccoon 100 mile |
Pacing/DNF |
40.0 mi |
14:56:53 |
22:26 |
|
| 1/14/2006 |
Bike |
White Rock Lake Trail |
Easy |
39.7 mi |
3:17:04 |
4:58 |
|
| 3/3/2007 |
Run |
North Shore Trail |
Long |
39.7 mi |
8:39:47 |
13:06 |
|
| 3/19/2005 |
Run |
Three Days of Syllamo |
Race |
60.0 km |
9:27:22 |
15:14 |
|
| 8/19/2005 |
Run |
Mart, Texas |
Long |
36.6 mi |
8:29:36 |
13:57 |
|
| 1/28/2007 |
Run |
White Rock Lake Trail |
Long |
36.1 mi |
7:19:35 |
12:11 |
|
| 2/26/2006 |
Run |
North Shore Trail |
Long |
36.0 mi |
8:18:43 |
13:52 |
|
| 3/30/2008 |
Run |
White Rock Lake Trail |
Long |
35.0 mi |
6:36:30 |
11:20 |
|
| 5/1/2005 |
Run |
North Shore Trail |
Long |
34.5 mi |
7:42:44 |
13:25 |
|
| 11/15/2009 |
Run |
San Antonio Rock N Roll Marathon |
Coaching |
33.0 mi |
7:00:00 |
12:44 |
|
| 8/22/2004 |
Run |
White Rock Lake Trail |
Long |
33.0 mi |
6:45:19 |
12:17 |
|
| 8/8/2004 |
Run |
White Rock Lake Trail |
Long |
32.3 mi |
6:38:20 |
12:20 |
|
| 5/5/2007 |
Run |
Breckenridge Park |
Long |
32.1 mi |
6:20:23 |
11:51 |
|
| 4/29/2007 |
Run |
Breckenridge Park |
Long |
32.1 mi |
6:10:30 |
11:33 |
|
| 9/21/2008 |
Run |
White Rock Lake Trail |
Long |
32.0 mi |
6:34:45 |
12:21 |
|
| 11/22/2008 |
Run |
White Rock Lake Trail |
Long |
31.4 mi |
5:24:27 |
10:20 |
|
| 2/28/2009 |
Run |
TNT Dove Loop Trail West |
Long |
31.1 mi |
4:49:25 |
9:19 |
|
| 9/19/2004 |
Run |
White Rock Lake Trail |
Long |
31.1 mi |
6:33:08 |
12:39 |
|
| 1/8/2011 |
Run |
Bandera 50k |
Race |
50.0 km |
6:04:27 |
11:44 |
|
| 3/12/2010 |
Run |
Three Days of Syllamo |
Race |
50.0 km |
6:30:58 |
12:36 |
|
| 2/27/2010 |
Run |
Cowtown |
Race |
50.0 km |
4:36:50 |
8:55 |
|
| 11/8/2008 |
Run |
Rockledge Rumble |
Race |
50.0 km |
6:55:39 |
13:23 |
|
| 2/23/2008 |
Run |
Cowtown |
Race |
50.0 km |
5:34:39 |
10:47 |
|
| 3/16/2007 |
Run |
Three Days of Syllamo |
Race |
50.0 km |
8:39:34 |
16:44 |
|
| 11/11/2006 |
Run |
Rockledge Rumble |
Race |
50.0 km |
6:42:08 |
12:57 |
|
| 11/12/2005 |
Run |
Rockledge Rumble |
Race |
50.0 km |
7:24:07 |
14:18 |
|
| 5/15/2005 |
Run |
Prickly Pear 50k |
Race |
50.0 km |
6:44:10 |
13:01 |
|
| 4/23/2005 |
Run |
Rocky Hill Ranch |
Race |
50.0 km |
6:25:53 |
12:26 |
|
| 11/6/2004 |
Run |
Rockledge Rumble |
Race |
50.0 km |
7:21:48 |
14:14 |
|
| 2/17/2007 |
Run |
North Shore Trail |
Long |
31.0 mi |
6:29:40 |
12:36 |
|
| 5/6/2007 |
Run |
White Rock Lake Trail |
Long |
30.8 mi |
6:30:10 |
12:40 |
|
| 3/4/2007 |
Run |
White Rock Lake Trail |
Long |
30.8 mi |
6:21:04 |
12:23 |
|
| 5/12/2007 |
Run |
White Rock Lake Trail |
Long |
30.8 mi |
6:40:42 |
13:02 |
|
| 12/20/2008 |
Run |
TNT Dove Loop Trail West |
Long |
30.3 mi |
5:24:04 |
10:42 |
|
| 2/26/2005 |
Run |
White Rock Lake Trail |
Long |
30.3 mi |
6:28:15 |
12:49 |
|
| 2/11/2007 |
Run |
North Shore Trail |
Long |
30.1 mi |
6:28:34 |
12:54 |
|
| 1/28/2006 |
Bike |
Plano/Richardson |
Easy |
30.1 mi |
2:15:23 |
4:30 |
|
| 1/31/2009 |
Run |
Arbor Hills Trail |
Long |
30.0 mi |
6:10:46 |
12:22 |
|
| 12/27/2008 |
Run |
TNT Dove Loop Trail West |
Long |
30.0 mi |
5:29:37 |
11:00 |
|
| 2/6/2005 |
Run |
North Shore Trail |
Long |
30.0 mi |
7:14:01 |
14:29 |
|
| 11/16/2008 |
Run |
San Antonio Rock N Roll Marathon |
Coaching |
29.5 mi |
6:58:47 |
14:13 |
|
| 3/1/2008 |
Run |
Texas Independence Relay |
Race |
28.6 mi |
4:38:40 |
9:45 |
|
| 2/13/2010 |
Run |
White Rock Lake Trail |
Long |
28.0 mi |
3:56:27 |
8:27 |
|
| 10/17/2010 |
Run |
Nike Women's Marathon |
Coaching |
28.0 mi |
7:20:43 |
15:45 |
|
| 2/11/2006 |
Run |
White Rock Lake Trail |
Long |
28.0 mi |
5:46:42 |
12:23 |
|
| 2/13/2005 |
Run |
White Rock Lake Trail |
Long |
28.0 mi |
5:20:14 |
11:27 |
|
| 10/18/2009 |
Run |
Nike Women's Marathon |
Coaching |
28.0 mi |
6:37:11 |
14:12 |
|
| 6/15/2008 |
Run |
White Rock Lake Trail |
Long |
27.9 mi |
5:44:03 |
12:20 |
|
| 12/31/2006 |
Run |
White Rock Lake Trail |
Long |
27.8 mi |
5:16:20 |
11:24 |
|
| 2/10/2008 |
Run |
The Half |
Long |
27.7 mi |
4:38:41 |
10:04 |
|
| 6/29/2008 |
Run |
White Rock Lake Trail |
Long |
27.7 mi |
5:27:03 |
11:50 |
|
| 7/11/2004 |
Run |
White Rock Lake Trail |
Long |
27.5 mi |
5:39:37 |
12:20 |
|
| 4/6/2008 |
Run |
The Texas Marathon |
Coaching |
27.5 mi |
6:46:27 |
14:48 |
|
| 9/7/2009 |
Run |
White Rock Lake Trail |
Long |
27.2 mi |
4:33:45 |
10:04 |
|
| 8/29/2004 |
Run |
White Rock Lake Trail |
Long |
27.2 mi |
5:21:14 |
11:49 |
|
| 3/16/2008 |
Run |
Moss Haven-Fair Oaks Hills |
Long |
27.1 mi |
4:45:49 |
10:34 |
|
| 3/9/2008 |
Run |
Moss Haven-Fair Oaks Hills |
Long |
27.0 mi |
4:48:18 |
10:41 |
|
| 9/10/2006 |
Run |
North Shore Trail |
Long |
27.0 mi |
5:57:00 |
13:14 |
|
| 9/2/2006 |
Run |
North Shore Trail |
Long |
27.0 mi |
6:18:52 |
14:02 |
|
| 3/12/2006 |
Run |
North Shore Trail |
Pace |
27.0 mi |
5:57:10 |
13:14 |
|
| 3/5/2006 |
Run |
North Shore Trail |
Long |
27.0 mi |
5:35:00 |
12:25 |
|
| 1/8/2006 |
Run |
North Shore Trail |
Long |
27.0 mi |
5:39:26 |
12:35 |
|
| 10/23/2005 |
Run |
North Shore Trail |
Long |
27.0 mi |
5:55:11 |
13:10 |
|
| 10/16/2005 |
Run |
North Shore Trail |
Long |
27.0 mi |
5:59:04 |
13:18 |
|
| 9/25/2005 |
Run |
North Shore Trail |
Long |
27.0 mi |
5:44:01 |
12:45 |
|
| 9/18/2005 |
Run |
North Shore Trail |
Long |
27.0 mi |
5:47:30 |
12:53 |
|
| 9/11/2005 |
Run |
North Shore Trail |
Long |
27.0 mi |
6:06:00 |
13:34 |
|
| 8/13/2005 |
Run |
North Shore Trail |
Long |
27.0 mi |
6:04:45 |
13:31 |
|
| 8/7/2005 |
Run |
North Shore Trail |
Long |
27.0 mi |
6:06:13 |
13:34 |
|
| 2/20/2005 |
Run |
White Rock Lake Trail |
Long |
26.6 mi |
5:18:43 |
11:58 |
|
| 10/24/2009 |
Run |
TNT Dove Loop Trail |
Coaching |
26.6 mi |
4:41:44 |
10:37 |
|
| 12/9/2012 |
Run |
Dallas Marathon |
Race |
26.2 mi |
5:46:59 |
13:15 |
|