| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2021 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 1/8/2021 |
Run |
|
Cool down |
2.0 mi |
|
|
|
| 1/8/2021 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 1/8/2021 |
Run |
|
Warm Up |
2.5 mi |
|
|
|
| 1/8/2021 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 1/7/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/6/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/5/2021 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 1/5/2021 |
Run |
|
Warm Up |
5.0 mi |
|
|
|
| 1/5/2021 |
Run |
|
Hill |
1.0 mi |
|
|
|
| 1/5/2021 |
Run |
|
Cool down |
3.0 mi |
|
|
|
| 1/4/2021 |
Run |
|
Strides |
0.8 mi |
|
|
|
| 1/4/2021 |
Run |
|
Easy |
10.3 mi |
|
|
|
| 1/3/2021 |
Run |
|
Long |
15.0 mi |
|
|
|
| 1/2/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/2/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/1/2021 |
Run |
|
Cool down |
3.0 mi |
|
|
|
| 1/1/2021 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 1/1/2021 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 1/1/2021 |
Run |
|
Warm Up |
3.0 mi |
|
|
|
| 12/31/2020 |
Run |
|
Strides |
0.8 mi |
|
|
|
| 12/31/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 12/30/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/29/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/29/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/28/2020 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 12/27/2020 |
Run |
|
Hill |
10.0 mi |
|
|
|
| 12/26/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/25/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/24/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/22/2020 |
Run |
|
Cool down |
1.0 mi |
|
|
|
| 12/22/2020 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 12/22/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/22/2020 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 12/21/2020 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 12/21/2020 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 12/20/2020 |
Run |
|
Long |
15.0 mi |
|
|
|
| 12/19/2020 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 12/17/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/17/2020 |
Run |
|
Strides |
0.8 mi |
|
|
|
| 12/16/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/15/2020 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 12/15/2020 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 12/15/2020 |
Run |
|
Cool down |
2.5 mi |
|
|
|
| 12/15/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/14/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/14/2020 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 12/13/2020 |
Run |
|
Long |
13.0 mi |
|
|
|
| 12/12/2020 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/12/2020 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 12/10/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 12/9/2020 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 12/9/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 12/8/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 12/8/2020 |
Run |
|
Hill |
1.5 mi |
|
|
|
| 12/8/2020 |
Run |
|
Strides |
1.0 mi |
|
|
|
| 12/7/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 12/6/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/6/2020 |
Run |
|
Strides |
0.8 mi |
|
|
|
| 12/5/2020 |
Run |
|
Easy |
9.3 mi |
|
|
|
| 12/4/2020 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 12/3/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/2/2020 |
Run |
|
Easy |
8.3 mi |
|
|
|
| 12/2/2020 |
Run |
|
Strides |
0.8 mi |
|
|
|
| 12/1/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/30/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/29/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/27/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/26/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/25/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/23/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 11/21/2020 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 11/14/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/14/2020 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 11/14/2020 |
Run |
|
Cool down |
3.3 mi |
|
|
|
| 11/13/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/12/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/11/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/11/2020 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 11/10/2020 |
Run |
|
Cool down |
1.5 mi |
|
|
|
| 11/10/2020 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 11/9/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/8/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/8/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/7/2020 |
Run |
|
Cool down |
3.0 mi |
|
|
|
| 11/7/2020 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 11/7/2020 |
Run |
|
Warm Up |
3.0 mi |
|
|
|
| 11/7/2020 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 11/6/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/5/2020 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 11/5/2020 |
Run |
|
Cool down |
2.0 mi |
|
|
|
| 11/4/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/3/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/2/2020 |
Run |
|
Warm Up |
2.5 mi |
|
|
|
| 11/2/2020 |
Run |
|
Cool down |
1.0 mi |
|
|
|
| 11/1/2020 |
Run |
|
Long |
12.5 mi |
|
|
|
| 10/31/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/29/2020 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/28/2020 |
Run |
|
Hill |
0.5 mi |
|
|
|
| 10/28/2020 |
Run |
|
Strides |
0.3 mi |
|
|
|
|