| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/29/2015 |
Run |
Stanley Park |
Long |
20.0 mi |
2:34:12 |
4:47 |
 |
| 3/8/2015 |
Run |
Stanley Park |
Long |
20.4 mi |
2:32:24 |
4:39 |
|
| 2/9/2016 |
Run |
Stanley Park |
Long |
20.0 mi |
2:31:21 |
4:42 |
|
| 2/1/2015 |
Run |
Stanley Park |
Long |
18.1 mi |
2:16:32 |
4:42 |
|
| 1/31/2016 |
Run |
Stanley Park |
Long |
18.0 mi |
2:16:14 |
4:43 |
|
| 5/13/2018 |
Run |
Stanley Park |
Medium-long |
15.6 mi |
2:12:34 |
5:17 |
|
| 5/19/2018 |
Run |
Stanley Park |
Medium-long |
15.6 mi |
2:09:33 |
5:11 |
|
| 3/13/2022 |
Run |
Stanley Park |
Medium-long |
23.0 km |
2:07:45 |
5:34 |
|
| 2/7/2015 |
Run |
Stanley Park |
Long |
16.1 mi |
2:07:10 |
4:55 |
|
| 1/11/2015 |
Run |
Stanley Park |
Long |
16.0 mi |
2:06:14 |
4:54 |
|
| 8/16/2015 |
Run |
Stanley Park |
Long |
16.0 mi |
2:04:00 |
4:49 |
|
| 4/5/2015 |
Run |
Stanley Park |
Medium-long |
14.4 mi |
2:03:46 |
5:20 |
|
| 4/2/2022 |
Run |
Stanley Park |
Strength |
24.3 km |
2:03:16 |
5:05 |
|
| 1/19/2016 |
Run |
Stanley Park |
Progression |
16.0 mi |
2:03:05 |
4:47 |
|
| 8/30/2015 |
Run |
Stanley Park |
Long |
16.0 mi |
2:02:52 |
4:47 |
|
| 2/14/2015 |
Run |
Stanley Park |
Long |
16.1 mi |
2:01:25 |
4:42 |
|
| 5/21/2017 |
Run |
Stanley Park |
Medium-long |
14.9 mi |
2:01:18 |
5:04 |
|
| 1/19/2022 |
Run |
Stanley Park |
Medium-long |
24.2 km |
2:00:16 |
4:58 |
|
| 1/28/2022 |
Run |
Stanley Park |
Medium-long |
24.3 km |
1:59:52 |
4:57 |
|
| 3/8/2016 |
Run |
Stanley Park |
Medium-long |
15.1 mi |
1:58:23 |
4:54 |
|
| 12/20/2015 |
Run |
Stanley Park |
Medium-long |
14.5 mi |
1:57:30 |
5:03 |
|
| 3/28/2022 |
Run |
Stanley Park |
Medium-long |
24.2 km |
1:57:07 |
4:51 |
|
| 3/22/2016 |
Run |
Stanley Park |
Medium-long |
15.2 mi |
1:57:07 |
4:48 |
|
| 4/22/2018 |
Run |
Stanley Park |
Medium-long |
13.6 mi |
1:53:37 |
5:12 |
|
| 5/26/2018 |
Run |
Stanley Park |
Medium-long |
13.6 mi |
1:52:58 |
5:11 |
|
| 6/4/2017 |
Run |
Stanley Park |
Medium-long |
13.6 mi |
1:52:15 |
5:07 |
|
| 5/7/2018 |
Run |
Stanley Park |
Medium-long |
13.0 mi |
1:51:46 |
5:21 |
|
| 3/15/2016 |
Run |
Stanley Park |
Tempo |
16.0 mi |
1:50:53 |
4:19 |
|
| 6/21/2015 |
Run |
Stanley Park |
Medium-long |
11.9 mi |
1:50:45 |
5:47 |
|
| 2/28/2022 |
Run |
Stanley Park |
Medium-long |
21.2 km |
1:48:37 |
5:08 |
|
| 3/10/2015 |
Run |
Stanley Park |
Tempo |
15.2 mi |
1:47:49 |
4:25 |
|
| 1/3/2016 |
Run |
Stanley Park |
Medium-long |
12.1 mi |
1:47:44 |
5:34 |
|
| 8/21/2016 |
Run |
Stanley Park |
Medium-long |
13.8 mi |
1:47:35 |
4:51 |
|
| 5/4/2017 |
Run |
Stanley Park |
Medium-long |
12.4 mi |
1:47:28 |
5:25 |
|
| 3/29/2016 |
Run |
Stanley Park |
Tempo |
15.0 mi |
1:46:52 |
4:26 |
|
| 5/13/2017 |
Run |
Stanley Park |
Medium-long |
12.3 mi |
1:45:37 |
5:21 |
|
| 9/27/2015 |
Run |
Stanley Park |
Medium-long |
14.0 mi |
1:44:48 |
4:39 |
|
| 12/31/2021 |
Run |
Stanley Park |
Medium-long |
18.4 km |
1:44:44 |
5:43 |
|
| 12/31/2015 |
Run |
Stanley Park |
Tempo |
12.4 mi |
1:44:14 |
5:15 |
|
| 12/31/2014 |
Run |
Stanley Park |
Tempo |
12.3 mi |
1:42:30 |
5:12 |
|
| 2/16/2016 |
Run |
Stanley Park |
Tempo |
14.0 mi |
1:41:42 |
4:31 |
|
| 4/7/2018 |
Run |
Stanley Park |
Medium-long |
11.8 mi |
1:41:09 |
5:19 |
|
| 8/14/2016 |
Run |
Stanley Park |
Medium-long |
12.3 mi |
1:40:58 |
5:06 |
|
| 3/26/2015 |
Run |
Stanley Park |
Progression |
14.0 mi |
1:40:40 |
4:29 |
|
| 1/30/2016 |
Run |
Stanley Park |
Strength |
12.0 mi |
1:40:11 |
5:11 |
|
| 2/23/2016 |
Run |
Stanley Park |
Tempo |
14.2 mi |
1:39:29 |
4:21 |
|
| 11/20/2016 |
Run |
Stanley Park |
Medium-long |
12.5 mi |
1:39:27 |
4:56 |
|
| 5/28/2017 |
Run |
Stanley Park |
Medium-long |
12.5 mi |
1:38:41 |
4:56 |
|
| 11/17/2015 |
Run |
Stanley Park |
Medium-long |
12.3 mi |
1:38:33 |
4:59 |
|
| 4/8/2016 |
Run |
Stanley Park |
Tempo |
14.0 mi |
1:38:25 |
4:22 |
|
| 7/2/2017 |
Run |
Stanley Park |
Medium-long |
11.3 mi |
1:38:03 |
5:25 |
|
| 9/25/2016 |
Run |
Stanley Park |
Medium-long |
12.3 mi |
1:37:56 |
4:57 |
|
| 4/10/2016 |
Run |
Stanley Park |
Medium-long |
12.1 mi |
1:36:51 |
5:00 |
|
| 2/14/2016 |
Run |
Stanley Park |
Medium-long |
12.1 mi |
1:36:27 |
4:59 |
|
| 1/24/2016 |
Run |
Stanley Park |
Medium-long |
12.1 mi |
1:36:19 |
4:57 |
|
| 2/5/2015 |
Run |
Stanley Park |
Tempo |
12.2 mi |
1:36:02 |
4:54 |
|
| 4/4/2022 |
Run |
Stanley Park |
Medium-long |
18.1 km |
1:35:27 |
5:18 |
|
| 9/18/2016 |
Run |
Stanley Park |
Medium-long |
11.1 mi |
1:33:31 |
5:14 |
|
| 2/7/2016 |
Run |
Stanley Park |
Medium-long |
12.0 mi |
1:33:31 |
4:51 |
|
| 4/1/2018 |
Run |
Stanley Park |
Medium-long |
11.8 mi |
1:33:25 |
4:57 |
|
| 4/28/2017 |
Run |
Stanley Park |
Medium-long |
10.9 mi |
1:32:55 |
5:18 |
|
| 8/23/2015 |
Run |
Stanley Park |
Medium-long |
12.0 mi |
1:32:45 |
4:48 |
|
| 1/15/2022 |
Run |
Stanley Park |
Easy |
15.0 km |
1:31:55 |
6:08 |
|
| 11/6/2016 |
Run |
Stanley Park |
Medium-long |
12.5 mi |
1:31:46 |
4:35 |
|
| 1/29/2022 |
Run |
Stanley Park |
Easy |
14.4 km |
1:31:42 |
6:21 |
|
| 12/4/2021 |
Run |
Stanley Park |
Medium-long |
18.0 km |
1:31:12 |
5:04 |
|
| 1/5/2016 |
Run |
Stanley Park |
Medium-long |
12.0 mi |
1:30:25 |
4:40 |
|
| 1/17/2015 |
Run |
Stanley Park |
Easy |
10.8 mi |
1:27:59 |
5:03 |
|
| 3/30/2022 |
Run |
Stanley Park |
Interval |
16.9 km |
1:27:47 |
5:12 |
|
| 3/18/2018 |
Run |
Stanley Park |
Easy |
10.7 mi |
1:27:38 |
5:05 |
|
| 8/11/2015 |
Run |
Stanley Park |
Tempo |
11.8 mi |
1:27:20 |
4:37 |
|
| 3/11/2018 |
Run |
Stanley Park |
Easy |
10.3 mi |
1:27:19 |
5:17 |
|
| 10/23/2016 |
Run |
Stanley Park |
Medium-long |
11.2 mi |
1:26:57 |
4:49 |
|
| 9/29/2015 |
Run |
Stanley Park |
Tempo |
12.0 mi |
1:26:55 |
4:30 |
|
| 9/20/2016 |
Run |
Stanley Park |
Tempo |
11.9 mi |
1:26:14 |
4:31 |
|
| 3/3/2015 |
Run |
Stanley Park |
Tempo |
12.0 mi |
1:25:49 |
4:26 |
|
| 9/27/2016 |
Run |
Stanley Park |
Tempo |
11.7 mi |
1:25:43 |
4:33 |
|
| 3/14/2016 |
Run |
Stanley Park |
Recovery |
10.0 mi |
1:25:39 |
5:20 |
|
| 3/1/2016 |
Run |
Stanley Park |
Tempo |
12.0 mi |
1:25:25 |
4:26 |
|
| 4/7/2015 |
Run |
Stanley Park |
Tempo |
12.0 mi |
1:24:51 |
4:24 |
|
| 9/1/2015 |
Run |
Stanley Park |
Tempo |
11.6 mi |
1:24:23 |
4:32 |
|
| 3/9/2016 |
Run |
Stanley Park |
Easy |
10.1 mi |
1:23:35 |
5:09 |
|
| 1/16/2022 |
Run |
Stanley Park |
Tempo |
17.5 km |
1:23:15 |
4:46 |
|
| 1/13/2015 |
Run |
Stanley Park |
Interval |
9.8 mi |
1:23:07 |
5:15 |
|
| 3/2/2016 |
Run |
Stanley Park |
Easy |
10.1 mi |
1:22:43 |
5:06 |
|
| 3/25/2016 |
Run |
Stanley Park |
Easy |
10.1 mi |
1:21:12 |
5:00 |
|
| 9/5/2016 |
Run |
Stanley Park |
Easy |
9.9 mi |
1:21:02 |
5:04 |
|
| 12/16/2015 |
Run |
Stanley Park |
Easy |
10.4 mi |
1:21:01 |
4:52 |
|
| 9/20/2015 |
Run |
Stanley Park |
Easy |
10.1 mi |
1:20:52 |
5:00 |
|
| 8/25/2015 |
Run |
Stanley Park |
Tempo |
11.0 mi |
1:20:29 |
4:33 |
|
| 5/24/2016 |
Run |
Stanley Park |
Easy |
9.6 mi |
1:20:24 |
5:14 |
|
| 4/16/2017 |
Run |
Stanley Park |
Easy |
9.3 mi |
1:19:35 |
5:21 |
|
| 2/2/2016 |
Run |
Stanley Park |
Tempo |
11.1 mi |
1:19:29 |
4:27 |
|
| 3/14/2015 |
Run |
Stanley Park |
Easy |
9.2 mi |
1:19:02 |
5:21 |
|
| 3/17/2015 |
Run |
Stanley Park |
Easy |
10.0 mi |
1:18:45 |
4:56 |
|
| 6/17/2016 |
Run |
Stanley Park |
Easy |
9.5 mi |
1:17:44 |
5:07 |
|
| 3/18/2015 |
Run |
Stanley Park |
Interval |
10.2 mi |
1:17:27 |
4:43 |
|
| 2/6/2022 |
Run |
Stanley Park |
Easy |
15.4 km |
1:17:06 |
5:01 |
|
| 9/8/2015 |
Run |
Stanley Park |
Tempo |
10.7 mi |
1:16:28 |
4:27 |
|
| 3/23/2022 |
Run |
Stanley Park |
Interval |
14.0 km |
1:16:18 |
5:28 |
|
|