Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
1/18/2015 |
Run |
Spanish Banks |
Long |
18.5 mi |
2:30:49 |
5:05 |
|
2/1/2015 |
Run |
Stanley Park |
Long |
18.1 mi |
2:16:32 |
4:42 |
|
2/7/2015 |
Run |
Stanley Park |
Long |
16.1 mi |
2:07:10 |
4:55 |
|
2/14/2015 |
Run |
Stanley Park |
Long |
16.1 mi |
2:01:25 |
4:42 |
|
2/28/2015 |
Run |
Richmond Dyke |
Long |
16.0 mi |
1:57:27 |
4:33 |
|
1/25/2015 |
Run |
Cypress/QE/Ontario |
Long |
16.0 mi |
2:05:24 |
4:52 |
|
1/11/2015 |
Run |
Stanley Park |
Long |
16.0 mi |
2:06:14 |
4:54 |
|
1/4/2015 |
Run |
Cypress/QE/Ontario |
Long |
16.0 mi |
2:11:27 |
5:07 |
|
12/21/2014 |
Run |
West side loop |
Medium-long |
15.0 mi |
1:59:02 |
4:56 |
|
12/28/2014 |
Run |
Stanley - full loop |
Medium-long |
15.0 mi |
2:00:26 |
5:00 |
|
12/14/2014 |
Run |
VanRun |
Medium-long |
12.3 mi |
1:39:28 |
5:02 |
|
12/4/2014 |
Run |
Stanley - full loop |
Medium-long |
11.8 mi |
1:30:23 |
4:47 |
|
12/17/2014 |
Run |
False Creek double O&B |
Progression |
10.0 mi |
1:11:44 |
4:28 |
|
3/17/2015 |
Run |
Stanley Park |
Easy |
10.0 mi |
1:18:45 |
4:56 |
|
8/22/2015 |
Run |
#westvanrun |
Easy |
9.9 mi |
1:31:55 |
5:46 |
|
12/6/2015 |
Run |
North Vancouver |
Easy |
9.6 mi |
1:21:14 |
5:16 |
|
11/22/2015 |
Run |
North Vancouver |
Easy |
9.6 mi |
1:43:30 |
6:43 |
|
3/9/2015 |
Run |
EVRC |
Recovery |
9.4 mi |
1:23:15 |
5:29 |
|
3/21/2015 |
Run |
Courtenay - Comox Valley RV Half course recon |
Recovery |
8.4 mi |
1:19:30 |
5:52 |
|
12/18/2015 |
Run |
West Van |
Easy |
8.2 mi |
1:05:39 |
5:00 |
|
2/10/2015 |
Run |
False Creek loop to Kits |
Easy |
8.1 mi |
1:06:16 |
5:05 |
|
3/19/2015 |
Run |
Stanley Park |
Easy |
8.1 mi |
1:05:26 |
5:02 |
|
3/24/2015 |
Run |
Stanley Park |
Easy |
8.1 mi |
1:05:37 |
5:04 |
|
6/27/2015 |
Run |
Seattle |
Easy |
8.0 mi |
1:23:50 |
6:30 |
|
8/10/2015 |
Run |
EVRC |
Easy |
8.0 mi |
1:07:04 |
5:12 |
|
3/28/2015 |
Run |
Stanley Park |
Easy |
8.0 mi |
1:08:23 |
5:19 |
|
9/12/2015 |
Run |
West Van Run Crew |
Easy |
7.9 mi |
1:11:11 |
5:36 |
|
12/11/2015 |
Run |
West Van |
Easy |
7.8 mi |
1:08:54 |
5:29 |
|
8/4/2015 |
Run |
Stanley park trails |
Easy |
7.7 mi |
57:15 |
4:36 |
|
3/16/2015 |
Run |
False Creek loop to Kits |
Easy |
7.7 mi |
1:01:30 |
4:59 |
|
8/14/2015 |
Run |
Salt Spring Island |
Easy |
7.6 mi |
1:11:35 |
5:51 |
|
6/15/2015 |
Run |
EVRC |
Easy |
7.4 mi |
1:04:46 |
5:26 |
|
8/29/2015 |
Run |
Stanley Park |
Easy |
7.4 mi |
1:11:15 |
5:59 |
|
7/10/2015 |
Run |
English Bay |
Easy |
7.0 mi |
1:03:17 |
5:38 |
|
4/4/2015 |
Run |
VanRun |
Easy |
6.8 mi |
56:45 |
5:14 |
|
8/24/2015 |
Run |
EVRC |
Easy |
6.6 mi |
55:07 |
5:14 |
|
7/28/2015 |
Run |
QE Park |
Easy |
6.4 mi |
52:36 |
5:08 |
|
6/29/2015 |
Run |
EVRC |
Easy |
6.4 mi |
52:26 |
5:08 |
|
6/22/2015 |
Run |
EVRC |
Easy |
6.3 mi |
55:13 |
5:25 |
|
8/31/2015 |
Run |
False Creek |
Recovery |
6.2 mi |
51:18 |
5:07 |
|
8/15/2015 |
Run |
Salt Spring Island |
Easy |
6.2 mi |
46:45 |
4:43 |
|
6/12/2015 |
Run |
English Bay |
Easy |
6.1 mi |
50:22 |
5:08 |
|
7/21/2015 |
Run |
False Creek |
Easy |
6.1 mi |
50:45 |
5:11 |
|
4/13/2015 |
Run |
English Bay to pool |
Easy |
6.0 mi |
52:05 |
5:23 |
|
5/15/2015 |
Run |
False Creek |
Easy |
6.0 mi |
51:29 |
5:20 |
|
5/14/2015 |
Run |
English Bay |
Easy |
6.0 mi |
49:42 |
5:09 |
|
3/11/2015 |
Run |
Pacific Spirit Park |
Easy |
6.0 mi |
54:00 |
5:36 |
|
5/17/2015 |
Run |
Capilano River |
Easy |
6.0 mi |
1:04:37 |
6:45 |
|
7/7/2015 |
Run |
Pacific Spirit Park |
Easy |
5.9 mi |
49:46 |
5:16 |
|
4/6/2015 |
Run |
False Creek |
Recovery |
5.8 mi |
48:34 |
5:14 |
|
6/9/2015 |
Run |
False Creek |
Easy |
5.7 mi |
47:14 |
5:09 |
|
7/13/2015 |
Run |
EVRC |
Easy |
5.7 mi |
48:30 |
5:18 |
|
5/12/2015 |
Run |
False Creek loop to Burrard St. Bridge |
Easy |
5.7 mi |
47:01 |
5:09 |
|
12/9/2014 |
Run |
|
Fartlek |
5.3 mi |
45:29 |
5:19 |
|
5/9/2015 |
Run |
VanRun |
Easy |
5.1 mi |
47:01 |
5:42 |
|
5/26/2015 |
Run |
East Van |
Easy |
4.5 mi |
41:11 |
5:43 |
|
3/30/2015 |
Run |
EVRC |
Recovery |
4.4 mi |
38:34 |
5:31 |
|
3/2/2015 |
Run |
EVRC |
Easy |
4.1 mi |
37:10 |
5:43 |
|
5/16/2015 |
Run |
Capilano River |
Easy |
4.0 mi |
35:47 |
5:32 |
|
5/11/2015 |
Run |
EVRC |
Easy |
6.4 km |
33:30 |
5:15 |
|
5/21/2015 |
Run |
False Creek |
Easy |
4.0 mi |
33:24 |
5:16 |
|
9/2/2015 |
Run |
North Vancouver |
Recovery |
3.9 mi |
33:59 |
5:25 |
|
7/6/2015 |
Run |
EVRC |
Easy |
3.9 mi |
34:22 |
5:31 |
|
4/15/2015 |
Run |
English Bay |
Easy |
3.9 mi |
35:21 |
5:42 |
|
6/4/2015 |
Run |
False Creek |
Easy |
3.7 mi |
32:05 |
5:22 |
|
2/27/2015 |
Run |
FSRC |
Recovery |
3.6 mi |
32:33 |
5:35 |
|
10/3/2015 |
Run |
West Van Run Crew |
Easy |
3.6 mi |
31:50 |
5:29 |
|
7/22/2015 |
Run |
Capilano |
Easy |
3.5 mi |
34:43 |
6:07 |
|
3/23/2015 |
Run |
False Creek loop to Cambie |
Recovery |
3.1 mi |
24:28 |
4:55 |
|
6/18/2015 |
Run |
False Creek |
Recovery |
2.9 mi |
24:34 |
5:15 |
|
3/2/2015 |
Run |
EVRC |
Easy |
2.7 mi |
22:57 |
5:23 |
|
6/29/2015 |
Run |
EVRC |
Easy |
2.5 mi |
19:40 |
4:56 |
|
7/13/2015 |
Run |
False Creek |
Easy |
1.3 mi |
11:40 |
5:35 |
|
3/30/2015 |
Run |
EVRC |
Recovery |
0.8 mi |
6:37 |
4:58 |
|