info

Viewing B-Plus's data. Click here to create your own FREE account!

Workouts

Summary

wait

Previous page

Next page

Date ▼	Activity	Course	Type	Distance	Duration	Pace
12/18/2015	Run	West Van	Easy	8.2 mi	1:05:39	5:00
12/11/2015	Run	West Van	Easy	7.8 mi	1:08:54	5:29
12/6/2015	Run	North Vancouver	Easy	9.6 mi	1:21:14	5:16
11/22/2015	Run	North Vancouver	Easy	9.6 mi	1:43:30	6:43
10/3/2015	Run	West Van Run Crew	Easy	3.6 mi	31:50	5:29
9/12/2015	Run	West Van Run Crew	Easy	7.9 mi	1:11:11	5:36
9/2/2015	Run	North Vancouver	Recovery	3.9 mi	33:59	5:25
8/31/2015	Run	False Creek	Recovery	6.2 mi	51:18	5:07
8/29/2015	Run	Stanley Park	Easy	7.4 mi	1:11:15	5:59
8/24/2015	Run	EVRC	Easy	6.6 mi	55:07	5:14
8/22/2015	Run	#westvanrun	Easy	9.9 mi	1:31:55	5:46
8/15/2015	Run	Salt Spring Island	Easy	6.2 mi	46:45	4:43
8/14/2015	Run	Salt Spring Island	Easy	7.6 mi	1:11:35	5:51
8/10/2015	Run	EVRC	Easy	8.0 mi	1:07:04	5:12
8/4/2015	Run	Stanley park trails	Easy	7.7 mi	57:15	4:36
7/28/2015	Run	QE Park	Easy	6.4 mi	52:36	5:08
7/22/2015	Run	Capilano	Easy	3.5 mi	34:43	6:07
7/21/2015	Run	False Creek	Easy	6.1 mi	50:45	5:11
7/13/2015	Run	False Creek	Easy	1.3 mi	11:40	5:35
7/13/2015	Run	EVRC	Easy	5.7 mi	48:30	5:18
7/10/2015	Run	English Bay	Easy	7.0 mi	1:03:17	5:38
7/7/2015	Run	Pacific Spirit Park	Easy	5.9 mi	49:46	5:16
7/6/2015	Run	EVRC	Easy	3.9 mi	34:22	5:31
6/29/2015	Run	EVRC	Easy	2.5 mi	19:40	4:56
6/29/2015	Run	EVRC	Easy	6.4 mi	52:26	5:08
6/27/2015	Run	Seattle	Easy	8.0 mi	1:23:50	6:30
6/22/2015	Run	EVRC	Easy	6.3 mi	55:13	5:25
6/18/2015	Run	False Creek	Recovery	2.9 mi	24:34	5:15
6/15/2015	Run	EVRC	Easy	7.4 mi	1:04:46	5:26
6/12/2015	Run	English Bay	Easy	6.1 mi	50:22	5:08
6/9/2015	Run	False Creek	Easy	5.7 mi	47:14	5:09
6/4/2015	Run	False Creek	Easy	3.7 mi	32:05	5:22
5/26/2015	Run	East Van	Easy	4.5 mi	41:11	5:43
5/21/2015	Run	False Creek	Easy	4.0 mi	33:24	5:16
5/17/2015	Run	Capilano River	Easy	6.0 mi	1:04:37	6:45
5/16/2015	Run	Capilano River	Easy	4.0 mi	35:47	5:32
5/15/2015	Run	False Creek	Easy	6.0 mi	51:29	5:20
5/14/2015	Run	English Bay	Easy	6.0 mi	49:42	5:09
5/12/2015	Run	False Creek loop to Burrard St. Bridge	Easy	5.7 mi	47:01	5:09
5/11/2015	Run	EVRC	Easy	6.4 km	33:30	5:15
5/9/2015	Run	VanRun	Easy	5.1 mi	47:01	5:42
4/15/2015	Run	English Bay	Easy	3.9 mi	35:21	5:42
4/13/2015	Run	English Bay to pool	Easy	6.0 mi	52:05	5:23
4/6/2015	Run	False Creek	Recovery	5.8 mi	48:34	5:14
4/4/2015	Run	VanRun	Easy	6.8 mi	56:45	5:14
3/30/2015	Run	EVRC	Recovery	0.8 mi	6:37	4:58
3/30/2015	Run	EVRC	Recovery	4.4 mi	38:34	5:31
3/28/2015	Run	Stanley Park	Easy	8.0 mi	1:08:23	5:19
3/24/2015	Run	Stanley Park	Easy	8.1 mi	1:05:37	5:04
3/23/2015	Run	False Creek loop to Cambie	Recovery	3.1 mi	24:28	4:55
3/21/2015	Run	Courtenay - Comox Valley RV Half course recon	Recovery	8.4 mi	1:19:30	5:52
3/19/2015	Run	Stanley Park	Easy	8.1 mi	1:05:26	5:02
3/17/2015	Run	Stanley Park	Easy	10.0 mi	1:18:45	4:56
3/16/2015	Run	False Creek loop to Kits	Easy	7.7 mi	1:01:30	4:59
3/11/2015	Run	Pacific Spirit Park	Easy	6.0 mi	54:00	5:36
3/9/2015	Run	EVRC	Recovery	9.4 mi	1:23:15	5:29
3/2/2015	Run	EVRC	Easy	4.1 mi	37:10	5:43
3/2/2015	Run	EVRC	Easy	2.7 mi	22:57	5:23
2/28/2015	Run	Richmond Dyke	Long	16.0 mi	1:57:27	4:33
2/27/2015	Run	FSRC	Recovery	3.6 mi	32:33	5:35
2/14/2015	Run	Stanley Park	Long	16.1 mi	2:01:25	4:42
2/10/2015	Run	False Creek loop to Kits	Easy	8.1 mi	1:06:16	5:05
2/7/2015	Run	Stanley Park	Long	16.1 mi	2:07:10	4:55
2/1/2015	Run	Stanley Park	Long	18.1 mi	2:16:32	4:42
1/25/2015	Run	Cypress/QE/Ontario	Long	16.0 mi	2:05:24	4:52
1/18/2015	Run	Spanish Banks	Long	18.5 mi	2:30:49	5:05
1/11/2015	Run	Stanley Park	Long	16.0 mi	2:06:14	4:54
1/4/2015	Run	Cypress/QE/Ontario	Long	16.0 mi	2:11:27	5:07
12/28/2014	Run	Stanley - full loop	Medium-long	15.0 mi	2:00:26	5:00
12/21/2014	Run	West side loop	Medium-long	15.0 mi	1:59:02	4:56
12/17/2014	Run	False Creek double O&B	Progression	10.0 mi	1:11:44	4:28
12/14/2014	Run	VanRun	Medium-long	12.3 mi	1:39:28	5:02
12/9/2014	Run		Fartlek	5.3 mi	45:29	5:19
12/4/2014	Run	Stanley - full loop	Medium-long	11.8 mi	1:30:23	4:47

Previous page

Next page