| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2009 |
Run |
Random Route |
Interval |
15.9 km |
1:23:38 |
5:16 |
 |
| 2/16/2009 |
Run |
Random Route |
Interval |
13.1 km |
1:07:27 |
5:11 |
|
| 2/11/2009 |
Run |
Random Route |
Interval |
14.4 km |
1:15:06 |
5:13 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
2.6 km |
15:06 |
5:49 |
|
| 2/6/2009 |
Run |
Random Route |
Time trial |
10.0 km |
42:14 |
4:14 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
4.0 km |
22:27 |
5:37 |
|
| 1/26/2009 |
Run |
Random Route |
Tempo |
12.0 mi |
1:38:27 |
5:06 |
|
| 1/17/2009 |
Run |
Random Route |
Marathon pace |
15.0 mi |
1:56:24 |
4:50 |
|
| 1/8/2009 |
Run |
Random Route |
Tempo |
11.2 mi |
1:29:49 |
4:59 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
6.1 mi |
52:40 |
5:22 |
|
| 12/15/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:12:17 |
5:00 |
|
| 12/1/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:05:00 |
5:03 |
|
| 8/17/2008 |
Run |
Random Route |
Race |
10.0 km |
40:24 |
4:03 |
|
| 8/13/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:06 |
4:40 |
|
| 7/31/2008 |
Run |
Random Route |
Interval |
6.1 mi |
48:04 |
4:57 |
|
| 7/19/2008 |
Run |
Summerfast 10k |
Race |
10.0 km |
40:51 |
4:06 |
|
| 6/22/2008 |
Run |
Scotiabank Half |
Race |
21.1 km |
1:30:17 |
4:17 |
|
| 6/18/2008 |
Run |
Random Route |
Interval |
6.3 km |
31:09 |
4:57 |
|
| 6/13/2008 |
Run |
Longest Day 5k |
Race |
5.0 km |
19:21 |
3:53 |
|
| 6/10/2008 |
Run |
Random Route |
Interval |
9.6 km |
48:32 |
5:03 |
|
| 6/3/2008 |
Run |
Random Route |
Tempo |
16.0 km |
1:14:03 |
4:38 |
|
| 5/29/2008 |
Run |
Random Route |
Interval |
9.6 km |
46:13 |
4:48 |
|
| 5/27/2008 |
Run |
Random Route |
Tempo |
16.0 km |
1:14:17 |
4:39 |
|
| 5/25/2008 |
Run |
Shaughnessy 8k |
Race |
8.0 km |
33:30 |
4:12 |
|
| 5/20/2008 |
Run |
Random Route |
Tempo |
14.0 km |
1:07:43 |
4:50 |
|
| 5/15/2008 |
Run |
Random Route |
Interval |
12.9 km |
1:04:40 |
5:02 |
|
| 5/13/2008 |
Run |
Random Route |
Tempo |
13.0 km |
1:04:12 |
4:57 |
|
| 5/8/2008 |
Run |
Random Route |
Interval |
11.7 km |
58:56 |
5:03 |
|
| 5/6/2008 |
Run |
Random Route |
Tempo |
12.0 km |
57:31 |
4:48 |
|
| 4/29/2008 |
Run |
Random Route |
Tempo |
11.0 km |
53:27 |
4:52 |
|
| 4/23/2008 |
Run |
Random Route |
Interval |
12.1 km |
59:49 |
4:58 |
|
| 4/20/2008 |
Run |
Vancouver Sun Run |
Race |
10.0 km |
44:21 |
4:27 |
|
| 4/17/2008 |
Run |
Random Route |
Interval |
6.0 km |
31:44 |
5:19 |
|
| 4/15/2008 |
Run |
Random Route |
Tempo |
10.0 km |
48:53 |
4:54 |
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
8.5 km |
42:35 |
5:00 |
|
| 4/2/2008 |
Run |
Random Route |
Tempo |
8.0 km |
39:43 |
4:58 |
|
| 3/19/2008 |
Run |
Random Route |
Tempo |
5.0 km |
24:52 |
4:59 |
|
| 3/9/2008 |
Run |
Harry's Spring Run Off |
Race |
8.0 km |
35:53 |
4:30 |
|
| 3/6/2008 |
Run |
Random Route |
Tempo |
4.0 km |
21:12 |
5:18 |
|
| 2/28/2008 |
Run |
Random Route |
Tempo |
3.0 km |
15:47 |
5:15 |
|
| 6/24/2007 |
Run |
Random Route |
Race |
21.1 km |
1:41:26 |
4:49 |
|
| 6/19/2007 |
Run |
Random Route |
Tempo |
10.0 km |
50:36 |
5:04 |
|
| 6/17/2007 |
Run |
Random Route |
Tempo |
6.0 km |
29:52 |
4:59 |
|
| 6/15/2007 |
Run |
Longest Day 5k |
Race |
5.0 km |
21:08 |
4:14 |
|
| 6/7/2007 |
Run |
Random Route |
Interval |
12.6 km |
1:14:01 |
5:54 |
|
| 5/30/2007 |
Run |
Random Route |
Interval |
8.7 km |
48:58 |
5:39 |
|
|