| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2023 |
Run |
Track |
Interval |
5200.0 m |
23:23 |
7:15 |
 |
| 2/26/2023 |
Run |
Track |
Warmup/Recovery |
1.8 mi |
14:06 |
8:04 |
|
| 2/19/2023 |
Run |
Track |
Interval |
5600.0 m |
25:25 |
7:19 |
|
| 2/19/2023 |
Run |
Track |
Warmup/Recovery |
1.6 mi |
12:38 |
7:54 |
|
| 2/5/2023 |
Run |
Track |
Interval |
5600.0 m |
25:34 |
7:21 |
|
| 2/5/2023 |
Run |
Track |
Warmup/Recovery |
1.5 mi |
11:50 |
7:54 |
|
| 1/29/2023 |
Run |
Track |
Interval |
5600.0 m |
25:29 |
7:20 |
|
| 1/29/2023 |
Run |
Track |
Warmup/Recovery |
1.6 mi |
12:30 |
7:49 |
|
| 12/28/2022 |
Run |
Track |
Race |
5.0 km |
21:08 |
6:49 |
|
| 12/28/2022 |
Run |
Track |
Warmup/Recovery |
1.6 mi |
12:27 |
7:47 |
|
| 12/19/2022 |
Run |
Track |
Interval |
5200.0 m |
23:28 |
7:16 |
|
| 12/19/2022 |
Run |
Track |
Warmup/Recovery |
1.8 mi |
13:42 |
7:50 |
|
| 11/12/2022 |
Run |
Track |
Race |
5.0 km |
21:22 |
6:53 |
|
| 11/12/2022 |
Run |
Track |
Warmup/Recovery |
1.5 mi |
12:00 |
8:00 |
|
| 6/23/2022 |
Run |
Track |
Short |
3.6 mi |
28:00 |
7:47 |
|
| 11/25/2020 |
Run |
Track |
Race |
5.0 km |
21:36 |
6:58 |
|
| 11/25/2020 |
Run |
Track |
Warmup/Recovery |
1.6 mi |
12:30 |
7:49 |
|
| 9/19/2020 |
Run |
Track |
Medium |
5.3 mi |
40:09 |
7:35 |
|
| 7/24/2020 |
Run |
Track |
Short |
4.8 mi |
36:51 |
7:41 |
|
| 3/1/2020 |
Run |
Track |
Short |
1.6 mi |
12:34 |
7:52 |
|
| 2/14/2020 |
Run |
Track |
Interval |
6000.0 m |
26:19 |
7:04 |
|
| 2/14/2020 |
Run |
Track |
Warmup/Recovery |
1.8 mi |
13:48 |
7:54 |
|
| 2/1/2020 |
Run |
Track |
Interval |
6400.0 m |
28:05 |
7:04 |
|
| 2/1/2020 |
Run |
Track |
Warmup/Recovery |
1.5 mi |
11:55 |
7:57 |
|
| 12/28/2019 |
Run |
Track |
Warmup/Recovery |
1.0 mi |
7:45 |
7:45 |
|
| 12/28/2019 |
Run |
Track |
Interval |
6400.0 m |
28:28 |
7:10 |
|
| 12/14/2019 |
Run |
Track |
Interval |
6000.0 m |
26:36 |
7:09 |
|
| 12/14/2019 |
Run |
Track |
Warmup/Recovery |
1.6 mi |
12:09 |
7:51 |
|
| 11/2/2019 |
Run |
Track |
Interval |
6000.0 m |
26:32 |
7:08 |
|
| 11/2/2019 |
Run |
Track |
Warmup/Recovery |
1.5 mi |
11:15 |
7:46 |
|
| 10/12/2019 |
Run |
Track |
Interval |
5600.0 m |
25:00 |
7:12 |
|
| 10/12/2019 |
Run |
Track |
Warmup/Recovery |
1.6 mi |
12:30 |
7:49 |
|
| 9/28/2019 |
Run |
Track |
Interval |
5200.0 m |
23:42 |
7:21 |
|
| 9/28/2019 |
Run |
Track |
Warmup/Recovery |
1.6 mi |
12:21 |
7:59 |
|
| 6/28/2019 |
Run |
Track |
Interval |
6400.0 m |
28:37 |
7:12 |
|
| 6/28/2019 |
Run |
Track |
Warmup/Recovery |
1.3 mi |
10:18 |
7:56 |
|
| 6/21/2019 |
Run |
Track |
Interval |
5600.0 m |
25:23 |
7:18 |
|
| 6/21/2019 |
Run |
Track |
Warmup/Recovery |
1.5 mi |
11:31 |
7:41 |
|
| 6/15/2019 |
Run |
Track |
Interval |
6400.0 m |
28:26 |
7:09 |
|
| 6/15/2019 |
Run |
Track |
Warmup/Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 3/2/2019 |
Run |
Track |
Interval |
5600.0 m |
24:06 |
6:56 |
|
| 3/2/2019 |
Run |
Track |
Warmup/Recovery |
1.6 mi |
12:36 |
7:53 |
|
| 2/9/2019 |
Run |
Track |
Interval |
5600.0 m |
24:43 |
7:07 |
|
| 2/9/2019 |
Run |
Track |
Warmup/Recovery |
1.5 mi |
11:54 |
7:56 |
|
| 2/2/2019 |
Run |
Track |
Interval |
5600.0 m |
25:10 |
7:14 |
|
| 2/2/2019 |
Run |
Track |
Warmup/Recovery |
1.5 mi |
12:15 |
8:10 |
|
| 12/22/2018 |
Run |
Track |
Interval |
5200.0 m |
22:47 |
7:04 |
|
| 12/22/2018 |
Run |
Track |
Warmup/Recovery |
1.4 mi |
10:36 |
7:52 |
|
| 11/17/2018 |
Run |
Track |
Interval |
4800.0 m |
21:38 |
7:16 |
|
| 11/17/2018 |
Run |
Track |
Warmup/Recovery |
1.6 mi |
12:45 |
7:59 |
|
| 9/3/2018 |
Run |
Track |
Interval |
4400.0 m |
19:42 |
7:13 |
|
| 9/3/2018 |
Run |
Track |
Warmup/Recovery |
1.8 mi |
14:00 |
8:00 |
|
| 8/5/2018 |
Run |
Track |
Interval |
4800.0 m |
22:25 |
7:31 |
|
| 8/5/2018 |
Run |
Track |
Warmup/Recovery |
1.5 mi |
12:00 |
8:00 |
|
| 7/29/2018 |
Run |
Track |
Interval |
4800.0 m |
22:16 |
7:28 |
|
| 7/29/2018 |
Run |
Track |
Warmup/Recovery |
1.5 mi |
12:09 |
8:06 |
|
| 7/25/2018 |
Run |
Track |
Medium |
5.2 mi |
40:18 |
7:45 |
|
| 7/23/2018 |
Run |
Track |
Tempo |
5.0 km |
22:16 |
7:11 |
|
| 7/23/2018 |
Run |
Track |
Warmup/Recovery |
1.3 mi |
10:33 |
8:07 |
|
| 7/13/2018 |
Run |
Track |
Short |
4.0 mi |
30:36 |
7:39 |
|
| 6/23/2018 |
Run |
Track |
Short |
3.5 mi |
26:39 |
7:37 |
|
| 5/31/2018 |
Run |
Track |
Short |
3.5 mi |
26:18 |
7:31 |
|
| 5/19/2018 |
Run |
Track |
Short |
3.7 mi |
27:54 |
7:33 |
|
| 5/12/2018 |
Run |
Track |
Short |
3.7 mi |
28:03 |
7:35 |
|
| 4/29/2018 |
Run |
Track |
Short |
3.5 mi |
26:21 |
7:32 |
|
| 12/16/2015 |
Run |
Track |
Interval |
4000.0 m |
17:10 |
6:55 |
|
| 12/16/2015 |
Run |
Track |
Warmup/Recovery |
2.8 mi |
21:09 |
7:34 |
|
| 12/8/2015 |
Run |
Track |
Warmup/Recovery |
3.4 mi |
24:27 |
7:18 |
|
| 12/8/2015 |
Run |
Track |
Interval |
2800.0 m |
11:35 |
6:40 |
|
| 11/22/2015 |
Run |
Track |
Interval |
6000.0 m |
25:46 |
6:55 |
|
| 11/22/2015 |
Run |
Track |
Warmup/Recovery |
2.3 mi |
17:03 |
7:35 |
|
| 11/14/2015 |
Run |
Track |
Tempo |
5600.0 m |
22:39 |
6:31 |
|
| 11/14/2015 |
Run |
Track |
Warmup/Recovery |
2.1 mi |
16:09 |
7:42 |
|
| 10/12/2015 |
Run |
Track |
Interval |
3200.0 m |
13:05 |
6:35 |
|
| 10/12/2015 |
Run |
Track |
Warmup/Recovery |
3.0 mi |
22:15 |
7:25 |
|
|