Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/30/2008 Run Summit5 Hill 5.1 mi 47:33 9:16 2/27/2008 Run Summit5 Hill 5.2 mi 47:23 9:11 1/9/2008 Run Summit5 Hill 7.2 mi 1:03:11 8:48 8/1/2007 Run Summit5 Easy 5.2 mi 47:24 9:06 6/13/2007 Run Summit5 Easy 5.2 mi 48:59 9:28 4/26/2007 Run Summit5 Easy 5.4 mi 47:05 8:46 3/23/2007 Run Summit5 Easy 5.3 mi 47:28 9:03 2/27/2007 Run Summit5 Easy 5.1 mi 46:35 9:05 2/23/2007 Run Summit5 Easy 5.1 mi 48:10 9:23 2/2/2007 Run Summit5 Easy 5.3 mi 47:44 9:06 1/31/2007 Run Summit5 Easy 7.4 mi 1:09:41 9:27 1/24/2007 Run Summit5 Easy 6.6 mi 59:39 9:03 1/17/2007 Run Summit5 Easy 6.6 mi 59:45 9:04 1/11/2007 Run Summit5 Easy 5.3 mi 47:48 9:07 12/28/2006 Run Summit5 Easy 5.3 mi 48:07 9:10 12/25/2006 Run Summit5 Easy 5.3 mi 48:30 9:15 12/23/2006 Run Summit5 Easy 6.6 mi 58:39 8:54 12/16/2006 Run Summit5 Easy 5.3 mi 48:49 9:18 11/16/2006 Run Summit5 Easy 6.6 mi 1:01:46 9:22 11/8/2006 Run Summit5 Easy 5.3 mi 51:39 9:51 11/2/2006 Run Summit5 Easy 8.5 mi 1:19:33 9:22 10/24/2006 Run Summit5 Easy 6.6 mi 1:03:19 9:36 10/20/2006 Run Summit5 Easy 5.3 mi 50:58 9:43 10/7/2006 Run Summit5 Easy 5.3 mi 47:31 9:04 10/5/2006 Run Summit5 Easy 5.3 mi 51:27 9:48 9/30/2006 Run Summit5 Easy 5.3 mi 48:09 9:11 9/28/2006 Run Summit5 Easy 8.5 mi 1:18:08 9:12 9/21/2006 Run Summit5 Easy 6.6 mi 58:47 8:55 8/31/2006 Run Summit5 Easy 5.3 mi 45:38 8:42 8/23/2006 Run Summit5 Easy 6.6 mi 1:01:13 9:17 8/16/2006 Run Summit5 Tempo 5.3 mi 46:24 8:51 8/14/2006 Run Summit5 Easy 5.3 mi 48:55 9:20 7/31/2006 Run Summit5 Easy 5.3 mi 51:20 9:47 7/19/2006 Run Summit5 Tempo 5.3 mi 46:08 8:48 7/9/2006 Run Summit5 Easy 5.3 mi 46:49 8:56 6/30/2006 Run Summit5 Easy 5.3 mi 47:45 9:06 6/14/2006 Run Summit5 Tempo 5.3 mi 46:11 8:48 6/9/2006 Run Summit5 Easy 5.3 mi 49:16 9:24 5/23/2006 Run Summit5 Tempo 5.3 mi 46:03 8:47 5/17/2006 Run Summit5 Easy 5.3 mi 47:26 9:03 5/14/2006 Run Summit5 Easy 5.3 mi 48:28 9:14 5/10/2006 Run Summit5 Easy 5.3 mi 49:57 9:31 5/7/2006 Run Summit5 Race 5.0 mi 39:52 7:59 4/23/2006 Run Summit5 Easy 5.3 mi 49:29 9:26 4/17/2006 Run Summit5 Easy 5.3 mi 47:22 9:02 4/10/2006 Run Summit5 Easy 5.3 mi 46:32 8:52 4/3/2006 Run Summit5 Easy 5.3 mi 46:02 8:47 3/28/2006 Run Summit5 Easy 6.8 mi 58:54 8:44 3/20/2006 Run Summit5 Easy 6.8 mi 1:00:33 8:59 3/14/2006 Run Summit5 Easy 5.3 mi 48:38 9:16 3/9/2006 Run Summit5 Easy 8.5 mi 1:20:16 9:27 3/7/2006 Run Summit5 Easy 5.3 mi 44:29 8:29 2/28/2006 Run Summit5 Easy 5.3 mi 46:54 8:56 2/23/2006 Run Summit5 Easy 8.5 mi 1:20:45 9:30 2/21/2006 Run Summit5 Easy 5.3 mi 46:07 8:48 2/15/2006 Run Summit5 Easy 6.8 mi 1:00:29 8:58 2/13/2006 Run Summit5 Easy 5.3 mi 50:41 9:40 2/9/2006 Run Summit5 Easy 6.8 mi 1:04:15 9:32 2/7/2006 Run Summit5 Easy 5.3 mi 49:07 9:22 2/2/2006 Run Summit5 Easy 5.3 mi 49:05 9:21 1/31/2006 Run Summit5 Easy 5.3 mi 48:13 9:12 1/26/2006 Run Summit5 Easy 6.8 mi 1:01:11 9:04 1/24/2006 Run Summit5 Easy 5.3 mi 47:55 9:08 1/19/2006 Run Summit5 Easy 6.8 mi 1:00:26 8:58 1/16/2006 Run Summit5 Easy 6.8 mi 1:03:33 9:25 1/12/2006 Run Summit5 Easy 6.8 mi 1:01:45 9:09 1/10/2006 Run Summit5 Easy 5.3 mi 47:00 8:58 1/7/2006 Run Summit5 Easy 2.8 mi 25:45 9:22 12/26/2005 Run Summit5 Easy 5.3 mi 46:23 8:51 12/19/2005 Run Summit5 Easy 5.3 mi 48:05 9:10 12/14/2005 Run Summit5 Easy 5.3 mi 48:24 9:14 12/11/2005 Run Summit5 Easy 5.3 mi 46:38 8:53 11/27/2005 Run Summit5 Easy 5.3 mi 46:18 8:50 11/13/2005 Run Summit5 Easy 5.3 mi 46:00 8:46 10/27/2005 Run Summit5 Easy 5.3 mi 47:21 9:02 10/20/2005 Run Summit5 Easy 5.3 mi 47:20 9:01 10/2/2005 Run Summit5 Easy 5.3 mi 48:18 9:12 9/29/2005 Run Summit5 Easy 5.3 mi 44:29 8:29 9/20/2005 Run Summit5 Easy 5.3 mi 47:50 9:07 9/12/2005 Run Summit5 Easy 5.3 mi 46:35 8:53 8/30/2005 Run Summit5 Easy 5.3 mi 49:36 9:27 8/25/2005 Run Summit5 Easy 5.3 mi 44:40 8:31 8/23/2005 Run Summit5 Easy 5.3 mi 45:25 8:40 8/16/2005 Run Summit5 Easy 5.3 mi 47:16 9:01 8/9/2005 Run Summit5 Easy 5.3 mi 46:56 8:57 8/2/2005 Run Summit5 Easy 5.3 mi 45:58 8:46 7/21/2005 Run Summit5 Easy 5.3 mi 48:42 9:17 7/9/2005 Run Summit5 Long 8.8 mi 1:27:59 10:04 7/5/2005 Run Summit5 Easy 5.3 mi 48:37 9:16 6/26/2005 Run Summit5 Easy 6.6 mi 1:03:53 9:41 6/20/2005 Run Summit5 Easy 5.3 mi 46:58 8:57 6/16/2005 Run Summit5 Easy 5.3 mi 46:56 8:57 6/2/2005 Run Summit5 Long 10.0 mi 1:34:19 9:26 5/12/2005 Run Summit5 Easy 8.5 mi 1:16:32 9:01 5/9/2005 Run Summit5 Easy 5.3 mi 45:46 8:44 5/3/2005 Run Summit5 Easy 5.3 mi 46:22 8:50 5/1/2005 Run Summit5 Race 5.0 mi 42:13 8:27 4/27/2005 Run Summit5 Easy 5.3 mi 46:11 8:48 4/23/2005 Run Summit5 Easy 5.3 mi 46:19 8:50 4/12/2005 Run Summit5 Easy 5.3 mi 45:48 8:44