Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/11/2017 Run
Home Treadmill 995i
Easy 2.9 mi 28:23 9:42
12/9/2017 Run
Springfield
Easy 3.5 mi 33:13 9:33
12/4/2017 Run
Home Treadmill 995i
Easy 3.1 mi 29:57 9:36
11/30/2017 Run
Springfield
Easy 3.3 mi 30:16 9:19
11/28/2017 Run
Springfield
Easy 3.0 mi 28:38 9:33
11/21/2017 Run
Springfield
Easy 3.0 mi 27:58 9:20
11/16/2017 Run
Springfield
Easy 5.0 mi 44:58 9:00
11/9/2017 Run
Springfield
Easy 3.0 mi 28:58 9:40
11/8/2017 Run
Springfield
Easy 3.0 mi 28:36 9:33
11/3/2017 Run
Springfield
Easy 2.0 mi 18:44 9:23
11/2/2017 Run
Springfield
Easy 3.0 mi 28:14 9:25
10/31/2017 Run
Springfield
Easy 3.0 mi 25:45 8:36
10/30/2017 Run
Springfield
Easy 3.0 mi 26:39 8:54
10/27/2017 Run
Springfield
Easy 2.5 mi 23:18 9:20
10/26/2017 Run
Springfield
Easy 3.0 mi 28:23 9:28
10/20/2017 Run
Springfield
Easy 3.0 mi 27:49 9:17
10/13/2017 Run
Springfield
Easy 2.9 mi 26:52 9:20
10/6/2017 Run
Home Treadmill 995i
Easy 3.5 mi 34:54 9:52
10/4/2017 Run
Springfield
Easy 3.0 mi 26:52 8:58
10/3/2017 Run
Tatlock Field
Easy 4.9 mi 45:09 9:12
9/28/2017 Run
Springfield
Easy 3.0 mi 27:19 9:07
9/27/2017 Run
Home Treadmill 995i
Tempo 2.5 mi 19:50 7:56
9/25/2017 Run
Home Treadmill 995i
Easy 4.0 mi 39:29 9:47
9/18/2017 Run
Briant Park Summit
Easy 3.9 mi 38:51 10:00
9/16/2017 Run
Springfield
Easy 3.6 mi 33:03 9:17
9/7/2017 Run
Springfield
Easy 4.1 mi 36:48 8:58
8/30/2017 Run
Home Treadmill 995i
Tempo 2.0 mi 15:49 7:55
8/16/2017 Run
Home Treadmill 995i
Easy 4.1 mi 39:00 9:37
8/7/2017 Run
Home Treadmill 995i
Tempo 4.2 mi 36:13 8:33
7/8/2017 Run
Home Treadmill 995i
Long 5.0 mi 49:16 9:51
7/5/2017 Run
Cranford NJ
Easy 5.8 mi 53:57 9:15
6/24/2017 Run
Cranford NJ
Long 3.9 mi 37:11 9:35
6/14/2017 Run
Home Treadmill 995i
Easy 3.5 mi 34:05 9:45
5/31/2017 Run
Springfield
Easy 2.5 mi 21:45 8:43
5/15/2017 Run
Springfield
Easy 5.0 mi 45:01 8:58
5/9/2017 Run
Springfield
Interval 7.8 mi 1:08:47 8:49
5/2/2017 Run
Springfield
Tempo 3.0 mi 25:22 8:23
4/20/2017 Run
Springfield
Tempo 3.0 mi 25:28 8:28
4/18/2017 Run
Briant Park Summit
Easy 3.0 mi 28:29 9:30
4/12/2017 Run
Cranford NJ
Easy 7.8 mi 1:12:45 9:21
4/7/2017 Run
Home Treadmill 995i
Hill 2.4 mi 23:08 9:49
4/6/2017 Run
Home Treadmill 995i
Hill 4.9 mi 47:45 9:44
3/28/2017 Run
Home Treadmill 995i
Hill 5.0 mi 48:32 9:45
3/27/2017 Run
Springfield
Easy 3.3 mi 29:17 9:00
3/23/2017 Run
Home Treadmill 995i
Easy 3.8 mi 37:16 9:44
3/19/2017 Run
Springfield
Easy 4.1 mi 38:22 9:29
3/15/2017 Run
Home Treadmill 995i
Easy 3.1 mi 30:25 9:45
3/12/2017 Run
Home Treadmill 995i
Easy 3.1 mi 29:30 9:24
2/18/2017 Run
Cranford NJ
Long 20.2 mi 3:29:49 10:25
2/13/2017 Run
Home Treadmill 995i
Easy 3.7 mi 36:24 9:44
2/4/2017 Run
Cranford NJ
Long 17.6 mi 2:57:34 10:06
1/30/2017 Run
Springfield
Interval 7.7 mi 1:11:48 9:17
1/13/2017 Run
New Haven
Easy 3.6 mi 34:23 9:32
1/7/2017 Run
Cranford NJ
Long 8.2 mi 1:19:55 9:42
1/3/2017 Run
Springfield
Easy 2.0 mi 20:00 9:58
12/31/2016 Run
Springfield
Easy 5.0 mi 46:56 9:27
12/25/2016 Run
Springfield
Easy 3.9 mi 36:02 9:11
12/20/2016 Run
Home Treadmill 995i
Easy 3.5 mi 32:55 9:31
12/19/2016 Run
Home Treadmill 995i
Easy 4.8 mi 46:32 9:39
12/11/2016 Run
Cranford NJ
Easy 4.4 mi 40:57 9:24
12/6/2016 Run
Springfield
Fartlek 4.5 mi 41:11 9:13
11/30/2016 Run
Springfield
Interval 5.2 mi 47:16 9:05
11/27/2016 Run
Cranford NJ
Easy 1.9 mi 18:27 9:34
11/21/2016 Run
Springfield
Interval 5.3 mi 46:06 8:41
11/14/2016 Run
New Haven
Easy 2.7 mi 24:44 9:21
11/10/2016 Run
Springfield
Easy 5.2 mi 48:45 9:23
11/9/2016 Run
Springfield
Hill 2.1 mi 20:29 9:49
11/6/2016 Run
Springfield
Easy 2.2 mi 26:50 12:06
11/1/2016 Run
Fairfield Recreation Complex
Easy 3.4 mi 31:37 9:23
10/24/2016 Run
Springfield
Easy 3.0 mi 27:45 9:12
10/12/2016 Run
Springfield
Easy 4.0 mi 35:50 8:55
9/17/2016 Run
Cranford NJ
Long 14.9 mi 2:24:32 9:44
9/10/2016 Run
Cranford NJ
Easy 8.2 mi 1:17:28 9:31
9/5/2016 Run
New Haven Road Race
Race 13.1 mi 1:57:19 8:58
9/3/2016 Run
New Haven
Easy 5.6 mi 52:35 9:27
8/27/2016 Run
Cranford NJ
Long 16.2 mi 2:41:07 9:59
8/20/2016 Run
Cranford NJ
Long 14.0 mi 2:16:34 9:45
8/17/2016 Run
Springfield
Easy 3.0 mi 28:13 9:29
8/13/2016 Run
Cranford NJ
Long 8.2 mi 1:19:44 9:48
8/6/2016 Run
Cranford NJ
Long 11.6 mi 1:55:14 9:56
8/3/2016 Run
Cranford NJ
Easy 8.0 mi 1:14:04 9:17
7/31/2016 Run
Springfield
Easy 4.8 mi 43:49 9:09
7/27/2016 Run
Westfield, NJ
Race 5.0 km 23:34 7:36
7/16/2016 Run
Teterboro Airport 5k
Race 5.0 km 23:41 7:38
7/6/2016 Run
Home Treadmill 995i
Easy 2.4 mi 23:34 9:45
7/1/2016 Run
Hilo, HI
Easy 1.7 mi 15:57 9:33
6/29/2016 Run
Kona, Hawaii
Easy 1.3 mi 13:01 9:52
6/26/2016 Run
Kona, Hawaii
Race 26.2 mi 4:45:34 10:54
6/25/2016 Run
Kona, Hawaii
Easy 2.6 mi 24:28 9:32
6/13/2016 Run
Springfield
Easy 3.5 mi 31:37 9:04
6/6/2016 Run
Springfield
Tempo 5.3 mi 46:11 8:44
6/1/2016 Run
Home Treadmill 995i
Easy 3.3 mi 31:43 9:34
5/27/2016 Run
Home Treadmill 995i
Easy 2.6 mi 24:49 9:44