| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
32:10 |
8:03 |
 |
| 4/8/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/14/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
32:30 |
8:08 |
|
| 4/26/2009 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
29:40 |
7:25 |
|
| 4/28/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/1/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
32:45 |
8:12 |
|
| 5/7/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:10 |
8:18 |
|
| 5/11/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 5/12/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:40 |
8:25 |
|
| 5/26/2009 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
32:40 |
8:10 |
|
| 6/1/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:30 |
8:23 |
|
| 6/5/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:00 |
8:30 |
|
| 6/7/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
32:40 |
8:10 |
|
| 6/11/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:20 |
8:20 |
|
| 6/14/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:45 |
8:27 |
|
| 6/15/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:00 |
8:45 |
|
| 6/20/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 6/22/2009 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
32:12 |
8:03 |
|
| 6/26/2009 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
31:45 |
7:57 |
|
| 7/1/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:00 |
8:30 |
|
| 7/6/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:30 |
8:23 |
|
| 7/8/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:10 |
8:33 |
|
| 7/15/2009 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
31:00 |
7:45 |
|
| 7/17/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 7/19/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/22/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:00 |
8:15 |
|
| 7/25/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/27/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 8/27/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:15 |
8:49 |
|
| 8/29/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/3/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 9/5/2009 |
Run |
Home to Golf Course (One Loop) |
Tempo |
4.0 mi |
29:47 |
7:27 |
|
| 9/7/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 9/9/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 9/10/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 9/18/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:00 |
8:30 |
|
| 9/24/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 9/28/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/29/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 10/1/2009 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
33:00 |
8:15 |
|
| 10/5/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:20 |
8:20 |
|
| 10/9/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 10/10/2009 |
Run |
Home to Golf Course (One Loop) |
Hill |
5.7 mi |
47:48 |
8:24 |
|
| 10/12/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:24 |
8:36 |
|
| 10/20/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:21 |
8:36 |
|
| 10/21/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 10/26/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
3.0 mi |
25:20 |
8:27 |
|
| 10/29/2009 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
30:50 |
7:43 |
|
| 11/2/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:15 |
8:19 |
|
| 11/3/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
32:46 |
8:12 |
|
| 11/19/2009 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
33:25 |
8:22 |
|
| 11/29/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.1 mi |
34:15 |
8:22 |
|
| 12/1/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
3.3 mi |
28:25 |
8:37 |
|
| 12/8/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/7/2010 |
Run |
Home to Golf Course (One Loop) |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/29/2010 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 4/17/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
3.0 mi |
27:20 |
9:07 |
|
| 4/19/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
37:00 |
9:15 |
|
| 4/26/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
34:27 |
8:37 |
|
| 4/29/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
35:15 |
8:49 |
|
| 5/2/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
3.3 mi |
28:26 |
8:45 |
|
| 5/5/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
35:35 |
8:54 |
|
| 5/10/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
34:40 |
8:40 |
|
| 5/14/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
33:00 |
8:15 |
|
| 5/18/2010 |
Run |
Home to Golf Course (One Loop) |
Brick |
3.0 mi |
23:08 |
7:43 |
|
| 5/21/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
32:04 |
8:01 |
|
| 5/28/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:15 |
8:34 |
|
| 6/4/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
3.0 mi |
22:28 |
7:30 |
|
| 6/4/2010 |
Run |
Home to Golf Course (One Loop) |
wu/wd |
1.0 mi |
8:50 |
8:50 |
|
| 6/7/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:09 |
8:48 |
|
| 6/14/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:00 |
8:45 |
|
| 6/21/2010 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.2 mi |
39:00 |
9:18 |
|
| 6/25/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:15 |
8:34 |
|
| 6/28/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
30:39 |
7:40 |
|
| 6/30/2010 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 7/19/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:47 |
8:42 |
|
| 7/26/2010 |
Run |
Home to Golf Course (One Loop) |
Tempo |
4.0 mi |
31:51 |
7:58 |
|
| 8/3/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
31:45 |
7:57 |
|
| 9/1/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:00 |
8:45 |
|
| 9/6/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:35 |
8:39 |
|
| 9/16/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
34:00 |
8:30 |
|
| 9/18/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
34:50 |
8:43 |
|
| 9/20/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
34:00 |
8:30 |
|
| 9/23/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
34:00 |
8:30 |
|
| 9/25/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
34:45 |
8:42 |
|
| 9/27/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:00 |
8:45 |
|
| 9/29/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:00 |
8:45 |
|
| 11/12/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:55 |
8:44 |
|
| 11/13/2010 |
Run |
Home to Golf Course (One Loop) |
2 Mile Fit-Test |
4.0 mi |
35:09 |
8:48 |
|
| 11/18/2010 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
36:16 |
9:04 |
|
| 11/22/2010 |
Run |
Home to Golf Course (One Loop) |
Tempo |
4.0 mi |
32:27 |
8:07 |
|
| 11/29/2010 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
37:00 |
9:15 |
|
| 12/7/2010 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.1 mi |
38:00 |
9:11 |
|
| 12/16/2010 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.1 mi |
37:35 |
9:10 |
|
| 12/25/2010 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
36:52 |
9:13 |
|
| 1/1/2011 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
37:40 |
9:25 |
|
| 1/5/2011 |
Run |
Home to Golf Course (One Loop) |
2 Mile Fit-Test |
4.1 mi |
37:12 |
9:04 |
|
| 1/12/2011 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
37:33 |
9:24 |
|
| 1/13/2011 |
Run |
Home to Golf Course (One Loop) |
Tempo |
4.0 mi |
32:56 |
8:14 |
|
| 1/20/2011 |
Run |
Home to Golf Course (One Loop) |
Tempo |
4.0 mi |
32:55 |
8:14 |
|