Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/25/2007 Weights          
10/31/2007 Weights          
11/4/2007 Weights          
11/10/2007 Weights          
1/7/2008 Weights          
1/10/2008 Weights          
1/13/2008 Weights          
1/16/2008 Weights          
1/18/2008 Weights          
1/23/2008 Weights          
1/25/2008 Weights          
1/27/2008 Weights          
1/31/2008 Weights          
2/3/2008 Weights          
2/6/2008 Weights          
2/11/2008 Weights          
2/14/2008 Weights          
2/25/2008 Weights          
2/28/2008 Weights          
3/2/2008 Weights          
3/7/2008 Weights          
6/22/2008 Weights          
8/22/2008 Weights          
8/29/2008 Weights          
9/9/2008 Weights          
9/14/2008 Weights          
11/16/2008 Weights          
11/22/2008 Weights          
11/24/2008 Weights          
11/28/2008 Weights          
11/30/2008 Weights          
12/12/2009 Swim   Mixed 800.0 yd 0:19 0:42
4/3/2009 Swim   Mixed 1200.0 yd 0:29 0:43
12/9/2009 Swim   Mixed 1300.0 yd 0:31 0:42
12/7/2009 Yoga   Default   0:55  
1/13/2019 Run
San Francisco: Golden Gate Park
wu/wd 0.3 mi 2:14 8:18
7/23/2017 Run
San Francisco: Golden Gate Park
wu/wd 0.3 mi 2:15 9:00
1/4/2020 Run
San Francisco: Crissy Field
wu/wd 0.3 mi 2:22 8:45
3/20/2014 Run   Medium 0.2 mi 3:00 15:00
6/1/2014 Run
Hillsborough 5k
wu/wd 0.3 mi 3:22 11:14
7/29/2018 Run
San Francisco: Embarcadero
wu/wd 0.5 mi 3:55 8:09
2/18/2012 Run
Random Route
wu/wd 0.5 mi 4:00 8:00
3/22/2014 Run   Medium 0.3 mi 4:00 13:20
10/26/2015 Swim   Breast Stroke 150.0 yd 4:00 46:57
2/8/2015 Run
Random Route
wu/wd 0.5 mi 4:06 8:12
1/24/2016 Run
Random Route
wu/wd 0.5 mi 4:06 8:12
8/12/2018 Run
Sydney: City2Surf
wu/wd 0.4 mi 4:18 10:00
1/6/2008 Run
Random Route
Easy 0.5 mi 4:30 9:00
11/17/2015 Run
San Mateo Streets
Easy 0.5 mi 4:30 9:00
11/25/2010 Run
Random Route
wu/wd 0.5 mi 4:40 9:20
7/31/2016 Run
San Francisco: Golden Gate Park
wu/wd 0.5 mi 4:50 9:07
2/15/2009 Weights       5:00  
12/12/2011 Weights       5:00  
12/17/2011 Weights       5:00  
12/20/2011 Weights       5:00  
12/24/2011 Weights       5:00  
12/26/2011 Weights       5:00  
1/6/2012 Weights       5:00  
1/14/2012 Weights       5:00  
2/9/2015 Swim   Breast Stroke 150.0 yd 5:00 58:41
2/10/2015 Swim   Breast Stroke 150.0 yd 5:00 58:41
10/30/2015 Swim   Breast Stroke 175.0 yd 5:00 50:18
11/27/2017 Weights       5:00  
2/13/2011 Run
Random Route
wu/wd 0.6 mi 5:08 9:01
5/1/2011 Run
Random Route
wu/wd 0.5 mi 5:12 9:38
7/10/2010 Swim   Triathlon 300.0 yd 5:20 31:18
1/24/2016 Run
Random Route
wu/wd 0.5 mi 5:22 10:33
8/9/2008 Swim   Triathlon 300.0 yd 5:30 32:17
10/16/2017 Weights       5:30  
8/16/2011 Weights       6:00  
9/3/2011 Weights       6:00  
9/19/2011 Weights       6:00  
3/24/2014 Run   Medium 0.5 mi 6:00 13:20
5/17/2017 Weights       6:00  
7/19/2020 Weights       6:00  
5/24/2009 Run
Track
Hard 1.0 mi 6:11 6:11
6/18/2011 Weights       7:00  
8/8/2011 Weights       7:00  
9/5/2011 Weights       7:00  
3/25/2014 Run   Medium 0.5 mi 7:00 14:00
3/27/2014 Run   Medium 0.5 mi 7:00 14:00
11/17/2015 Run
Treadmill
Hill 0.7 mi 7:45 11:34
8/21/2011 Weights       8:00  
2/12/2015 Swim   Breast Stroke 225.0 yd 8:00 1:02:35
2/25/2015 Swim   Breast Stroke 225.0 yd 8:00 1:02:35
8/1/2016 Weights       8:00  
2/1/2017 Weights       8:00  
3/26/2017 Run
Racing Hearts 5k @ Stanford
wu/wd 1.0 mi 8:19 8:14
2/13/2016 Run
Random Route
wu/wd 1.0 mi 8:19 8:20
5/21/2017 Run
Hillsborough 5k
wu/wd 1.0 mi 8:26 8:17
12/3/2019 Weights       8:30  
10/19/2017 Weights       8:45  
3/20/2016 Run
Racing Hearts 5k @ Stanford
wu/wd 1.0 mi 8:49 8:44
6/4/2010 Run
Home to Golf Course (One Loop)
wu/wd 1.0 mi 8:50 8:50
11/27/2008 Run
Random Route
wu/wd 1.0 mi 9:00 9:00
3/27/2011 Run
Random Route
wu/wd 1.0 mi 9:00 9:00
8/12/2011 Weights       9:00  
9/25/2011 Weights       9:00  
3/31/2014 Run
Treadmill
Medium 0.8 mi 9:00 12:00
11/27/2014 Run
Random Route
wu/wd 1.0 mi 9:00 9:00