Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/25/2007 Weights           10/31/2007 Weights           11/4/2007 Weights           11/10/2007 Weights           1/7/2008 Weights           1/10/2008 Weights           1/13/2008 Weights           1/16/2008 Weights           1/18/2008 Weights           1/23/2008 Weights           1/25/2008 Weights           1/27/2008 Weights           1/31/2008 Weights           2/3/2008 Weights           2/6/2008 Weights           2/11/2008 Weights           2/14/2008 Weights           2/25/2008 Weights           2/28/2008 Weights           3/2/2008 Weights           3/7/2008 Weights           6/22/2008 Weights           8/22/2008 Weights           8/29/2008 Weights           9/9/2008 Weights           9/14/2008 Weights           11/16/2008 Weights           11/22/2008 Weights           11/24/2008 Weights           11/28/2008 Weights           11/30/2008 Weights           1/1/2021 Weights           1/2/2021 Weights           12/12/2009 Swim   Mixed 800.0 yd 0:19 0:42 4/3/2009 Swim   Mixed 1200.0 yd 0:29 0:43 12/9/2009 Swim   Mixed 1300.0 yd 0:31 0:42 12/7/2009 Yoga   Default   0:55   1/16/2023 Weights       1:00   1/11/2023 Weights       1:05   1/17/2023 Weights       1:05   1/18/2023 Weights       1:05   1/1/2023 Weights       1:10   1/6/2023 Weights       1:10   1/8/2023 Weights       1:15   1/12/2023 Weights       1:15   9/9/2022 Run Random Route wu/wd 0.2 mi 1:30 10:00 1/2/2023 Weights       1:30   1/10/2023 Weights       1:30   1/3/2023 Weights       1:35   1/7/2023 Weights       2:00   1/13/2023 Weights       2:00   1/21/2023 Weights       2:00   1/13/2019 Run San Francisco: Golden Gate Park wu/wd 0.3 mi 2:14 8:18 7/23/2017 Run San Francisco: Golden Gate Park wu/wd 0.3 mi 2:15 9:00 1/5/2023 Weights       2:15   1/4/2020 Run San Francisco: Crissy Field wu/wd 0.3 mi 2:22 8:45 1/4/2023 Weights       2:30   3/20/2014 Run   Medium 0.2 mi 3:00 15:00 1/15/2023 Weights       3:00   6/1/2014 Run Hillsborough 5k wu/wd 0.3 mi 3:22 11:14 7/29/2018 Run San Francisco: Embarcadero wu/wd 0.5 mi 3:55 8:09 6/30/2021 Run San Mateo Streets Easy w/ strides 0.3 mi 3:55 11:53 2/18/2012 Run Random Route wu/wd 0.5 mi 4:00 8:00 3/22/2014 Run   Medium 0.3 mi 4:00 13:20 10/26/2015 Swim   Breast Stroke 150.0 yd 4:00 46:57 1/14/2023 Weights       4:00   2/8/2015 Run Random Route wu/wd 0.5 mi 4:06 8:12 1/24/2016 Run Random Route wu/wd 0.5 mi 4:06 8:12 8/12/2018 Run Sydney: City2Surf wu/wd 0.4 mi 4:18 10:00 1/6/2008 Run Random Route Easy 0.5 mi 4:30 9:00 11/17/2015 Run San Mateo Streets Easy 0.5 mi 4:30 9:00 11/25/2010 Run Random Route wu/wd 0.5 mi 4:40 9:20 7/31/2016 Run San Francisco: Golden Gate Park wu/wd 0.5 mi 4:50 9:07 2/15/2009 Weights       5:00   12/12/2011 Weights       5:00   12/17/2011 Weights       5:00   12/20/2011 Weights       5:00   12/24/2011 Weights       5:00   12/26/2011 Weights       5:00   1/6/2012 Weights       5:00   1/14/2012 Weights       5:00   2/9/2015 Swim   Breast Stroke 150.0 yd 5:00 58:41 2/10/2015 Swim   Breast Stroke 150.0 yd 5:00 58:41 10/30/2015 Swim   Breast Stroke 175.0 yd 5:00 50:18 11/27/2017 Weights       5:00   1/9/2023 Weights       5:00   2/13/2011 Run Random Route wu/wd 0.6 mi 5:08 9:01 5/1/2011 Run Random Route wu/wd 0.5 mi 5:12 9:38 7/10/2010 Swim   Triathlon 300.0 yd 5:20 31:18 1/24/2016 Run Random Route wu/wd 0.5 mi 5:22 10:33 8/9/2008 Swim   Triathlon 300.0 yd 5:30 32:17 10/16/2017 Weights       5:30   8/16/2011 Weights       6:00   9/3/2011 Weights       6:00   9/19/2011 Weights       6:00   3/24/2014 Run   Medium 0.5 mi 6:00 13:20 5/17/2017 Weights       6:00   7/19/2020 Weights       6:00   5/16/2021 Run San Mateo Streets Easy 0.5 mi 6:07 12:00 5/24/2009 Run Track Hard 1.0 mi 6:11 6:11