| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2013 |
Run |
Veteran's Park |
Easy |
3.6 mi |
34:59 |
9:44 |
 |
| 9/30/2013 |
Run |
treadmill |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 10/3/2013 |
Run |
treadmill |
Interval |
4.0 mi |
38:05 |
9:32 |
|
| 10/6/2013 |
Run |
around town |
Easy |
4.8 mi |
47:29 |
9:54 |
|
| 10/7/2013 |
Run |
treadmill |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 10/9/2013 |
Run |
track |
Interval |
2.3 mi |
21:30 |
9:34 |
|
| 10/12/2013 |
Run |
booker's 5k |
Race |
5.0 km |
24:50 |
8:00 |
|
| 10/14/2013 |
Run |
around town |
Easy |
3.5 mi |
32:20 |
9:23 |
|
| 10/15/2013 |
Run |
around town |
Fartlek |
3.9 mi |
35:07 |
9:08 |
|
| 10/17/2013 |
Run |
treadmill |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 10/19/2013 |
Run |
treadmill |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 10/20/2013 |
Run |
rock creek park |
Long |
6.6 mi |
1:02:11 |
9:26 |
|
| 10/25/2013 |
Run |
treadmill |
Tempo |
3.9 mi |
35:00 |
8:56 |
|
| 10/30/2013 |
Run |
track |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 11/2/2013 |
Run |
around town |
Easy |
3.8 mi |
34:06 |
8:59 |
|
| 11/3/2013 |
Run |
around town |
Easy |
5.2 mi |
49:45 |
9:31 |
|
| 11/6/2013 |
Run |
track |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 11/7/2013 |
Run |
treadmill |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 11/11/2013 |
Run |
treadmill |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 11/13/2013 |
Run |
treadmill |
Interval |
5.3 mi |
45:38 |
8:42 |
|
| 11/15/2013 |
Run |
treadmill |
Tempo |
4.0 mi |
35:00 |
8:42 |
|
| 11/17/2013 |
Run |
rock creek park |
Easy |
5.5 mi |
51:59 |
9:28 |
|
| 11/18/2013 |
Run |
treadmill |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 11/21/2013 |
Run |
treadmill |
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 11/23/2013 |
Run |
treadmill |
Long |
9.0 mi |
1:26:57 |
9:40 |
|
| 11/29/2013 |
Run |
treadmill |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 12/1/2013 |
Run |
treadmill |
Tempo |
4.1 mi |
35:00 |
8:35 |
|
| 12/3/2013 |
Run |
treadmill |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 12/5/2013 |
Run |
treadmill |
Interval |
4.0 mi |
34:58 |
8:45 |
|
| 12/6/2013 |
Run |
track |
Easy |
3.3 mi |
28:54 |
8:54 |
|
| 12/7/2013 |
Run |
treadmill |
Long |
10.0 mi |
1:36:47 |
9:41 |
|
| 12/11/2013 |
Run |
treadmill |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 12/13/2013 |
Run |
treadmill |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 12/14/2013 |
Run |
treadmill |
Tempo |
4.6 mi |
40:00 |
8:38 |
|
| 12/16/2013 |
Run |
treadmill |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 12/18/2013 |
Run |
Veteran's Park |
Easy |
3.6 mi |
32:37 |
9:04 |
|
| 12/20/2013 |
Run |
treadmill |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 12/21/2013 |
Run |
around town |
Easy |
4.7 mi |
43:25 |
9:17 |
|
| 12/27/2013 |
Run |
treadmill |
Easy |
6.0 mi |
55:38 |
9:17 |
|
| 12/28/2013 |
Run |
treadmill |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 12/29/2013 |
Run |
track |
Tempo |
3.0 mi |
26:15 |
8:45 |
|
| 12/30/2013 |
Run |
treadmill |
Interval |
4.8 mi |
40:29 |
8:32 |
|
| 1/1/2014 |
Run |
rock creek park |
Easy |
3.3 mi |
31:01 |
9:24 |
|
| 1/5/2014 |
Run |
around town |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 1/8/2014 |
Run |
treadmill |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 1/12/2014 |
Run |
around town |
Easy |
4.7 mi |
44:30 |
9:29 |
|
| 1/13/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 1/14/2014 |
Run |
treadmill |
Tempo |
3.4 mi |
30:00 |
8:47 |
|
| 1/15/2014 |
Run |
treadmill |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 1/18/2014 |
Run |
treadmill |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 1/19/2014 |
Run |
rock creek park |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 1/20/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 1/21/2014 |
Run |
treadmill |
Tempo |
3.4 mi |
30:00 |
8:48 |
|
| 1/23/2014 |
Run |
treadmill |
Interval |
3.8 mi |
32:24 |
8:39 |
|
| 1/25/2014 |
Run |
around town |
Easy |
4.0 mi |
36:27 |
9:13 |
|
| 1/26/2014 |
Run |
treadmill |
Long |
9.0 mi |
1:26:08 |
9:35 |
|
| 1/28/2014 |
Run |
treadmill |
Tempo |
4.0 mi |
35:00 |
8:44 |
|
| 1/31/2014 |
Run |
treadmill |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 2/1/2014 |
Run |
around town |
Easy |
5.9 mi |
56:31 |
9:37 |
|
| 2/2/2014 |
Run |
rock creek park |
Easy |
5.5 mi |
51:28 |
9:22 |
|
| 2/3/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 2/7/2014 |
Run |
treadmill |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 2/10/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 2/17/2014 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/18/2014 |
Run |
treadmill |
Interval |
5.3 mi |
46:28 |
8:51 |
|
| 2/21/2014 |
Run |
treadmill |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 2/23/2014 |
Run |
track |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 2/25/2014 |
Run |
treadmill |
Tempo |
4.0 mi |
35:00 |
8:42 |
|
| 2/26/2014 |
Run |
treadmill |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 3/1/2014 |
Run |
Veteran's Park |
Easy |
4.5 mi |
40:46 |
9:04 |
|
| 3/2/2014 |
Run |
rock creek park |
Easy |
3.3 mi |
29:14 |
8:52 |
|
| 3/4/2014 |
Run |
treadmill |
Interval |
4.8 mi |
40:10 |
8:28 |
|
| 3/5/2014 |
Run |
treadmill |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 3/7/2014 |
Run |
treadmill |
Tempo |
4.6 mi |
40:00 |
8:39 |
|
| 3/9/2014 |
Run |
rock creek park |
Easy |
5.5 mi |
51:26 |
9:22 |
|
| 3/10/2014 |
Run |
track |
Easy |
3.5 mi |
31:40 |
9:03 |
|
| 3/12/2014 |
Run |
treadmill |
Interval |
5.3 mi |
45:40 |
8:42 |
|
| 3/13/2014 |
Run |
treadmill |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 3/15/2014 |
Run |
Veteran's Park |
Easy |
5.4 mi |
50:03 |
9:17 |
|
| 3/16/2014 |
Run |
treadmill |
Long |
9.0 mi |
1:26:09 |
9:35 |
|
| 3/18/2014 |
Run |
treadmill |
Tempo |
4.7 mi |
40:00 |
8:34 |
|
| 3/20/2014 |
Run |
treadmill |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 3/21/2014 |
Run |
around town |
Easy |
4.1 mi |
37:01 |
9:08 |
|
| 3/22/2014 |
Run |
rock creek park |
Easy |
4.4 mi |
40:12 |
9:09 |
|
| 3/23/2014 |
Run |
track |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 3/26/2014 |
Run |
treadmill |
Tempo |
3.5 mi |
30:00 |
8:29 |
|
| 3/27/2014 |
Run |
treadmill |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 3/28/2014 |
Run |
treadmill |
Easy |
2.5 mi |
22:47 |
9:07 |
|
| 3/30/2014 |
Run |
treadmill |
Easy |
7.5 mi |
1:12:29 |
9:40 |
|
| 3/31/2014 |
Run |
treadmill |
Easy |
3.5 mi |
32:03 |
9:10 |
|
| 4/6/2014 |
Run |
track |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 4/7/2014 |
Run |
treadmill |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 4/10/2014 |
Run |
treadmill |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 4/13/2014 |
Run |
rock creek park |
Easy |
6.6 mi |
1:01:20 |
9:18 |
|
| 4/14/2014 |
Run |
treadmill |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 4/16/2014 |
Run |
treadmill |
Easy |
6.0 mi |
54:41 |
9:07 |
|
| 4/17/2014 |
Run |
treadmill |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 4/19/2014 |
Run |
around town |
Easy |
4.7 mi |
42:36 |
9:03 |
|
| 4/20/2014 |
Run |
rock creek park |
Easy |
7.7 mi |
1:12:11 |
9:23 |
|
| 4/22/2014 |
Run |
treadmill |
Interval |
4.0 mi |
34:13 |
8:34 |
|
|