Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/3/2022 Run   Distance 6.0 mi 42:00 7:00 12/2/2022 Run   Distance 7.0 mi 49:00 7:00 12/1/2022 Run   Distance 7.0 mi 49:00 7:00 11/27/2022 Run   Distance 6.0 mi 42:00 7:00 11/26/2022 Run   Distance 8.0 mi 56:00 7:00 11/24/2022 Run Cedar Rapids Turkey Trot Race 3.1 mi 16:19 5:16 11/24/2022 Run   Distance 4.9 mi 35:00 7:09 11/23/2022 Run   Distance 6.0 mi 42:00 7:00 11/21/2022 Run   Long 12.0 mi 1:23:00 6:55 11/20/2022 Run   Distance 6.0 mi 42:00 7:00 11/18/2022 Run   Distance 7.0 mi 49:00 7:00 11/17/2022 Run   Distance 9.0 mi 1:03:00 7:00 11/16/2022 Run   Distance 7.0 mi 51:00 7:18 11/15/2022 Run   Distance 9.0 mi 1:03:00 7:00 11/14/2022 Run   Distance 7.0 mi 49:00 7:00 11/9/2022 Run   Distance 7.0 mi 49:00 7:00 11/8/2022 Run   Distance 11.0 mi 1:17:00 7:00 11/7/2022 Run   Distance 6.0 mi 42:00 7:00 11/6/2022 Run   Distance 10.0 mi 1:10:00 7:00 11/4/2022 Run   Distance 6.0 mi 42:00 7:00 11/3/2022 Run   Distance 8.0 mi 56:00 7:00 11/2/2022 Swim   Free Style 2000.0 yd 40:00 35:13 11/1/2022 Run   Distance 6.0 mi 42:00 7:00 10/31/2022 Run   Distance 11.0 mi 1:17:00 7:00 10/30/2022 Run   Distance 7.0 mi 49:00 7:00 10/28/2022 Run   Distance 10.0 mi 1:10:00 7:00 10/27/2022 Run   Distance 7.0 mi 49:00 7:00 10/26/2022 Run   Distance 6.0 mi 42:00 7:00 10/24/2022 Run   Distance 8.0 mi 56:00 7:00 10/22/2022 Run   Distance 6.0 mi 42:00 7:00 10/21/2022 Run   Distance 6.5 mi 47:00 7:14 10/21/2022 Swim   Free Style 2000.0 yd 40:00 35:13 10/20/2022 Run   Distance 7.0 mi 49:00 7:00 10/19/2022 Run   Distance 7.0 mi 49:00 7:00 10/17/2022 Run   Distance 6.5 mi 45:00 6:56 10/15/2022 Run   Distance 7.0 mi 49:00 7:00 10/14/2022 Swim   Free Style 2000.0 yd 40:00 35:13 10/13/2022 Run   Distance 5.0 mi 35:00 7:00 10/12/2022 Run   Distance 7.0 mi 49:00 7:00 10/11/2022 Swim   Free Style 2000.0 yd 40:00 35:13 10/10/2022 Run   Distance 6.0 mi 42:00 7:00 10/7/2022 Run   Distance 6.0 mi 42:00 7:00 10/5/2022 Run   Distance 5.0 mi 35:00 7:00 9/27/2022 Swim   Free Style 2000.0 yd 40:00 35:13 9/14/2022 Swim   Free Style 2000.0 yd 40:00 35:13 9/8/2022 Run   Distance 12.5 mi 1:33:00 7:27 9/7/2022 Run   Distance 8.0 mi 56:00 7:00 9/7/2022 Swim   Free Style 2000.0 yd 40:00 35:13 9/6/2022 Run   Distance 7.0 mi 49:00 7:00 9/5/2022 Run   Interval 10.0 mi 1:05:00 6:30 9/4/2022 Run   Distance 7.0 mi 49:00 7:00 9/2/2022 Run   Race 5.0 km 17:30 5:38 9/2/2022 Run   Distance 3.9 mi 30:00 7:42 9/1/2022 Run   Distance 5.0 mi 35:00 7:00 8/31/2022 Run   Distance 7.0 mi 49:00 7:00 8/31/2022 Swim   Free Style 2000.0 yd 40:00 35:13 8/30/2022 Run   Distance 10.0 mi 1:10:00 7:00 8/29/2022 Run   Distance 7.0 mi 49:00 7:00 8/28/2022 Run   Distance 7.0 mi 49:00 7:00 8/27/2022 Run   Distance 5.0 mi 35:00 7:00 8/25/2022 Run   Distance 12.5 mi 1:33:00 7:27 8/24/2022 Run   Distance 6.0 mi 45:00 7:30 8/24/2022 Swim   Back Stroke 2000.0 yd 40:00 35:13 8/23/2022 Run   Tempo 10.0 mi 1:04:00 6:24 8/22/2022 Run   Distance 7.0 mi 49:00 7:00 8/21/2022 Run   Distance 10.0 mi 1:09:00 6:54 8/19/2022 Run   Distance 8.0 mi 55:00 6:53 8/17/2022 Run   Distance 7.0 mi 49:00 7:00 8/16/2022 Run   Distance 8.0 mi 55:00 6:53 8/16/2022 Swim   Free Style 2000.0 yd 40:00 35:13 8/15/2022 Run   Distance 9.5 mi 1:02:00 6:32 8/14/2022 Run   Distance 7.0 mi 1:00:00 8:35 8/12/2022 Run   Distance 7.0 mi 49:00 7:00 8/12/2022 Swim   Free Style 2000.0 yd 40:00 35:13 8/11/2022 Run   Long 12.5 mi 1:35:00 7:36 8/10/2022 Run   Distance 7.0 mi 49:00 7:00 8/9/2022 Run   Tempo 10.0 mi 1:05:00 6:30 8/9/2022 Swim   Free Style 2000.0 yd 40:00 35:13 8/7/2022 Run   Distance 5.0 mi 35:00 7:00 8/6/2022 Run   Distance 8.0 mi 56:00 7:00 8/4/2022 Run   Distance 7.0 mi 49:00 7:00 8/3/2022 Run   Distance 6.0 mi 42:00 7:00 8/3/2022 Swim   Free Style 2000.0 yd 40:00 35:13 8/2/2022 Run   Distance 5.0 mi 35:00 7:00 7/31/2022 Run   Distance 7.0 mi 50:00 7:09 7/30/2022 Run   Race 9.0 mi 57:20 6:23 7/30/2022 Run   Distance 2.0 mi 15:00 7:30 7/29/2022 Run   Distance 4.0 mi 28:00 7:00 7/29/2022 Swim   Free Style 1500.0 yd 30:00 35:13 7/27/2022 Swim   Free Style 2000.0 yd 40:00 35:13 7/27/2022 Run   Distance 6.0 mi 42:00 7:00 7/26/2022 Run   Distance 10.0 mi 1:14:00 7:24 7/24/2022 Run   Distance 7.0 mi 49:00 7:00 7/23/2022 Run   Distance 8.0 mi 59:00 7:23 7/22/2022 Run   Distance 6.5 mi 46:00 7:05 7/20/2022 Run   Distance 6.0 mi 42:00 7:00 7/20/2022 Swim   Free Style 2000.0 yd 40:00 35:13 7/19/2022 Run   Distance 5.0 mi 35:00 7:00 7/18/2022 Run   Distance 5.0 mi 35:00 7:00 7/18/2022 Swim   Free Style 1500.0 yd 30:00 35:13