| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2023 |
Run |
Gallup Park |
SubT |
13.1 mi |
1:34:09 |
7:11 |
 |
| 1/17/2023 |
Run |
Gallup Park |
Tempo |
13.1 mi |
1:33:12 |
7:08 |
|
| 1/9/2023 |
Run |
Gallup Park |
Fartlek |
12.3 mi |
1:27:56 |
7:10 |
|
| 1/3/2023 |
Run |
Gallup Park |
Fartlek |
12.0 mi |
1:32:40 |
7:43 |
|
| 12/27/2022 |
Run |
Gallup Park |
Tempo |
12.3 mi |
1:29:51 |
7:20 |
|
| 12/19/2022 |
Run |
Gallup Park |
Tempo |
13.0 mi |
1:36:44 |
7:26 |
|
| 11/28/2022 |
Run |
Gallup Park |
Fartlek |
13.0 mi |
1:35:38 |
7:21 |
|
| 7/6/2022 |
Run |
Gallup Park |
Fartlek |
13.1 mi |
1:36:30 |
7:21 |
|
| 3/10/2022 |
Run |
Gallup Park |
Fartlek |
11.1 mi |
1:22:02 |
7:26 |
|
| 3/4/2022 |
Run |
Gallup Park |
Easy |
8.2 mi |
1:06:32 |
8:10 |
|
| 1/7/2022 |
Run |
Gallup Park |
Tempo |
10.6 mi |
1:12:29 |
6:51 |
|
| 12/30/2021 |
Run |
Gallup Park |
Tempo |
2.0 mi |
12:01 |
6:06 |
|
| 8/6/2021 |
Run |
Gallup Park |
Easy |
8.0 mi |
1:02:58 |
7:52 |
|
| 7/30/2021 |
Run |
Gallup Park |
Cool Down |
3.9 mi |
30:11 |
7:50 |
|
| 7/30/2021 |
Run |
Gallup Park |
Warm Up |
2.3 mi |
17:52 |
7:50 |
|
| 7/7/2021 |
Run |
Gallup Park |
Warm Up |
3.0 mi |
23:48 |
7:53 |
|
| 4/28/2021 |
Run |
Gallup Park |
Fartlek |
6.0 mi |
38:03 |
6:18 |
|
| 3/17/2021 |
Run |
Gallup Park |
Warm Up |
2.3 mi |
18:28 |
8:04 |
|
| 3/10/2021 |
Run |
Gallup Park |
Cool Down |
2.3 mi |
18:01 |
7:57 |
|
| 3/10/2021 |
Run |
Gallup Park |
Steady State |
4.0 mi |
24:56 |
6:11 |
|
| 10/16/2020 |
Run |
Gallup Park |
Easy |
10.3 mi |
1:25:13 |
8:17 |
|
| 8/5/2020 |
Run |
Gallup Park |
Cool Down |
3.0 mi |
24:46 |
8:11 |
|
| 8/5/2020 |
Run |
Gallup Park |
Warm Up |
3.3 mi |
26:54 |
8:07 |
|
| 6/24/2020 |
Run |
Gallup Park |
Easy |
6.1 mi |
49:29 |
8:06 |
|
| 5/13/2020 |
Run |
Gallup Park |
Steady State |
4.0 mi |
24:29 |
6:04 |
|
| 5/13/2020 |
Run |
Gallup Park |
Warm Up |
3.0 mi |
23:43 |
7:50 |
|
| 2/20/2020 |
Run |
Gallup Park |
Steady State |
12.1 mi |
1:17:12 |
6:22 |
|
| 12/17/2019 |
Run |
Gallup Park |
Cool Down |
3.0 mi |
23:12 |
7:39 |
|
| 12/17/2019 |
Run |
Gallup Park |
Warm Up |
3.0 mi |
22:20 |
7:23 |
|
| 11/7/2019 |
Run |
Gallup Park |
Cool Down |
2.7 mi |
21:28 |
7:58 |
|
| 11/7/2019 |
Run |
Gallup Park |
Warm Up |
3.6 mi |
27:34 |
7:39 |
|
| 10/31/2019 |
Run |
Gallup Park |
Easy |
8.0 mi |
1:00:27 |
7:32 |
|
| 10/24/2019 |
Run |
Gallup Park |
Cool Down |
3.0 mi |
23:36 |
7:51 |
|
| 10/24/2019 |
Run |
Gallup Park |
Warm Up |
3.0 mi |
23:37 |
7:51 |
|
| 10/17/2019 |
Run |
Gallup Park |
Cool Down |
2.4 mi |
18:48 |
7:48 |
|
| 10/17/2019 |
Run |
Gallup Park |
Warm Up |
3.0 mi |
23:50 |
7:54 |
|
| 9/26/2019 |
Run |
Gallup Park |
Cool Down |
3.0 mi |
24:43 |
8:13 |
|
| 9/26/2019 |
Run |
Gallup Park |
Warm Up |
2.3 mi |
18:13 |
7:56 |
|
| 9/6/2019 |
Run |
Gallup Park |
Easy |
5.7 mi |
44:52 |
7:54 |
|
| 9/3/2019 |
Run |
Gallup Park |
Warm Up |
2.5 mi |
18:55 |
7:33 |
|
| 8/17/2019 |
Run |
Gallup Park |
Easy |
10.0 mi |
1:20:54 |
8:04 |
|
| 8/7/2019 |
Run |
Gallup Park |
Cool Down |
4.0 mi |
31:54 |
7:55 |
|
| 8/7/2019 |
Run |
Gallup Park |
Warm Up |
3.0 mi |
23:51 |
7:51 |
|
| 7/31/2019 |
Run |
Gallup Park |
Cool Down |
3.0 mi |
23:08 |
7:40 |
|
| 7/31/2019 |
Run |
Gallup Park |
Warm Up |
3.0 mi |
23:09 |
7:41 |
|
| 7/30/2019 |
Run |
Gallup Park |
Easy |
7.0 mi |
55:24 |
7:53 |
|
| 7/2/2019 |
Run |
Gallup Park |
Easy |
8.1 mi |
1:05:16 |
8:02 |
|
| 6/20/2019 |
Run |
Gallup Park |
Cool Down |
4.2 mi |
32:45 |
7:49 |
|
| 6/20/2019 |
Run |
Gallup Park |
Warm Up |
4.2 mi |
32:27 |
7:43 |
|
| 6/18/2019 |
Run |
Gallup Park |
Cool Down |
2.5 mi |
19:12 |
7:40 |
|
| 6/18/2019 |
Run |
Gallup Park |
Warm Up |
2.5 mi |
18:46 |
7:29 |
|
| 6/10/2019 |
Run |
Gallup Park |
Easy |
10.1 mi |
1:19:38 |
7:56 |
|
| 6/4/2019 |
Run |
Gallup Park |
Warm Up |
2.5 mi |
19:12 |
7:47 |
|
| 6/1/2019 |
Run |
Gallup Park |
Easy |
9.0 mi |
1:10:20 |
7:49 |
|
| 1/10/2019 |
Run |
Gallup Park |
Cool Down |
3.7 mi |
29:26 |
8:02 |
|
| 1/10/2019 |
Run |
Gallup Park |
Warm Up |
2.4 mi |
18:43 |
7:47 |
|
| 11/8/2018 |
Run |
Gallup Park |
Easy |
5.9 mi |
46:58 |
7:59 |
|
| 10/25/2018 |
Run |
Gallup Park |
Easy |
4.2 mi |
33:25 |
7:53 |
|
| 8/30/2018 |
Run |
Gallup Park |
Cool Down |
2.0 mi |
15:50 |
7:48 |
|
| 8/30/2018 |
Run |
Gallup Park |
Warm Up |
3.0 mi |
23:39 |
7:52 |
|
| 6/19/2018 |
Run |
Gallup Park |
Cool Down |
3.0 mi |
23:46 |
7:51 |
|
| 6/19/2018 |
Run |
Gallup Park |
Stride |
0.3 mi |
|
|
|
| 6/19/2018 |
Run |
Gallup Park |
Warm Up |
3.4 mi |
25:52 |
7:33 |
|
| 5/31/2018 |
Run |
Gallup Park |
Cool Down |
3.0 mi |
23:33 |
7:50 |
|
| 5/31/2018 |
Run |
Gallup Park |
Steady State |
4.0 mi |
25:02 |
6:14 |
|
| 5/31/2018 |
Run |
Gallup Park |
Warm Up |
3.1 mi |
23:56 |
7:48 |
|
| 5/10/2018 |
Run |
Gallup Park |
Easy |
8.1 mi |
1:02:55 |
7:49 |
|
| 1/11/2018 |
Run |
Gallup Park |
Cool Down |
3.0 mi |
23:14 |
7:44 |
|
| 1/11/2018 |
Run |
Gallup Park |
Steady State |
8.0 mi |
48:58 |
6:07 |
|
| 1/4/2018 |
Run |
Gallup Park |
Steady State |
6.0 mi |
36:48 |
6:07 |
|
| 1/4/2018 |
Run |
Gallup Park |
Warm Up |
2.0 mi |
15:35 |
7:41 |
|
| 10/12/2017 |
Run |
Gallup Park |
Easy |
7.0 mi |
54:09 |
7:45 |
|
| 9/28/2017 |
Run |
Gallup Park |
Medium Long |
10.1 mi |
1:11:07 |
7:05 |
|
| 9/14/2017 |
Run |
Gallup Park |
Cool Down |
2.6 mi |
20:05 |
7:50 |
|
| 9/14/2017 |
Run |
Gallup Park |
Stride |
400.0 m |
|
|
|
| 9/14/2017 |
Run |
Gallup Park |
Warm Up |
2.6 mi |
20:22 |
7:43 |
|
| 9/5/2017 |
Run |
Gallup Park |
Cool Down |
3.6 mi |
27:30 |
7:35 |
|
| 9/5/2017 |
Run |
Gallup Park |
Warm Up |
2.6 mi |
20:05 |
7:44 |
|
| 11/8/2016 |
Run |
Gallup Park |
Cool Down |
2.0 mi |
16:06 |
7:59 |
|
| 11/8/2016 |
Run |
Gallup Park |
Warm Up |
2.0 mi |
15:16 |
7:34 |
|
| 11/3/2016 |
Run |
Gallup Park |
Cool Down |
2.0 mi |
15:16 |
7:30 |
|
| 11/3/2016 |
Run |
Gallup Park |
Warm Up |
2.0 mi |
15:14 |
7:33 |
|
| 10/20/2016 |
Run |
Gallup Park |
Cool Down |
2.0 mi |
15:51 |
7:47 |
|
| 10/20/2016 |
Run |
Gallup Park |
Warm Up |
2.0 mi |
15:03 |
7:32 |
|
| 10/6/2016 |
Run |
Gallup Park |
Cool Down |
3.5 mi |
28:21 |
8:07 |
|
| 10/6/2016 |
Run |
Gallup Park |
Warm Up |
2.0 mi |
15:57 |
7:54 |
|
| 9/22/2016 |
Run |
Gallup Park |
Cool Down |
3.2 mi |
24:36 |
7:49 |
|
| 9/22/2016 |
Run |
Gallup Park |
Warm Up |
2.1 mi |
16:43 |
7:51 |
|
| 9/15/2016 |
Run |
Gallup Park |
Cool Down |
2.9 mi |
22:38 |
7:52 |
|
| 9/15/2016 |
Run |
Gallup Park |
Warm Up |
2.5 mi |
18:35 |
7:34 |
|
|