| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2020 |
Run |
Waterfall Glen |
Long |
13.2 mi |
1:26:44 |
6:34 |
 |
| 12/26/2019 |
Run |
Waterfall Glen |
Long |
19.1 mi |
2:07:20 |
6:41 |
|
| 12/22/2019 |
Run |
Waterfall Glen |
Long |
19.1 mi |
1:58:59 |
6:15 |
|
| 2/27/2018 |
Run |
Waterfall Glen |
Progression |
9.5 mi |
58:19 |
6:10 |
|
| 2/27/2018 |
Run |
Waterfall Glen |
Warm Up |
2.1 mi |
16:04 |
7:51 |
|
| 12/24/2017 |
Run |
Waterfall Glen |
Long |
17.8 mi |
2:02:24 |
6:54 |
|
| 8/31/2017 |
Run |
Waterfall Glen |
Progression |
9.5 mi |
58:19 |
6:10 |
|
| 8/31/2017 |
Run |
Waterfall Glen |
Warm Up |
2.0 mi |
15:57 |
7:52 |
|
| 8/9/2017 |
Run |
Waterfall Glen |
Easy |
9.5 mi |
1:12:32 |
7:41 |
|
| 7/11/2017 |
Run |
Waterfall Glen |
Upbeat |
9.5 mi |
1:01:01 |
6:27 |
|
| 6/13/2017 |
Run |
Waterfall Glen |
Medium Long |
10.2 mi |
1:14:30 |
7:20 |
|
| 5/20/2017 |
Run |
Waterfall Glen |
Progression |
9.5 mi |
1:03:33 |
6:44 |
|
| 3/1/2017 |
Run |
Waterfall Glen |
Progression |
9.5 mi |
57:27 |
6:05 |
|
| 8/1/2016 |
Run |
Waterfall Glen |
Easy |
3.1 mi |
23:42 |
7:36 |
|
| 8/1/2016 |
Run |
Waterfall Glen |
Easy |
7.0 mi |
51:36 |
7:24 |
|
| 7/28/2016 |
Run |
Waterfall Glen |
Sprint |
0.4 mi |
1:45 |
4:53 |
|
| 7/28/2016 |
Run |
Waterfall Glen |
Upbeat |
9.5 mi |
1:02:18 |
6:36 |
|
| 7/18/2016 |
Run |
Waterfall Glen |
Cool Down |
3.0 mi |
23:31 |
7:48 |
|
| 7/18/2016 |
Run |
Waterfall Glen |
Tempo |
5.2 mi |
30:23 |
5:53 |
|
| 7/18/2016 |
Run |
Waterfall Glen |
Warm Up |
3.0 mi |
23:55 |
7:56 |
|
| 6/25/2016 |
Run |
Waterfall Glen |
Long |
12.7 mi |
1:30:06 |
7:07 |
|
|