| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/12/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:07 |
8:00 |
 |
| 2/7/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:10 |
7:59 |
|
| 3/23/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:19 |
8:02 |
|
| 12/28/2022 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:21 |
8:04 |
|
| 2/17/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:22 |
8:04 |
|
| 2/2/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:27 |
8:05 |
|
| 12/16/2022 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:29 |
8:05 |
|
| 2/3/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:31 |
8:03 |
|
| 2/8/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:34 |
8:07 |
|
| 11/29/2022 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:36 |
8:07 |
|
| 3/1/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:38 |
8:06 |
|
| 3/2/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:40 |
8:07 |
|
| 2/15/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:41 |
8:06 |
|
| 3/3/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:41 |
8:07 |
|
| 2/16/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:47 |
8:10 |
|
| 3/20/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:47 |
8:09 |
|
| 3/24/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:52 |
8:11 |
|
| 4/3/2023 |
Run |
Ferdon Shake |
Easy |
4.1 mi |
33:00 |
8:09 |
|
| 4/17/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
33:02 |
8:12 |
|
| 3/30/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
33:03 |
8:13 |
|
| 1/10/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
33:12 |
8:15 |
|
| 1/20/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
33:13 |
8:15 |
|
| 3/31/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
33:21 |
8:17 |
|
| 11/17/2022 |
Run |
Ferdon Shake |
Easy |
4.1 mi |
33:23 |
8:06 |
|
| 12/14/2022 |
Run |
Ferdon Shake |
Easy |
4.1 mi |
33:30 |
8:07 |
|
| 8/14/2023 |
Run |
Ferdon Shake |
Easy |
4.1 mi |
33:43 |
8:19 |
|
| 11/9/2022 |
Run |
Ferdon Shake |
Easy |
4.3 mi |
34:17 |
8:00 |
|
| 3/21/2023 |
Run |
Ferdon Shake |
Easy |
4.3 mi |
34:27 |
8:05 |
|
| 2/1/2023 |
Run |
Ferdon Shake |
Easy |
4.3 mi |
34:56 |
8:07 |
|
| 11/26/2022 |
Run |
Ferdon Shake |
Easy |
4.7 mi |
35:23 |
7:34 |
|
| 7/23/2023 |
Run |
Ferdon Shake |
Easy |
4.7 mi |
37:58 |
8:02 |
|
| 7/13/2023 |
Run |
Ferdon Shake |
Easy |
6.1 mi |
49:37 |
8:13 |
|
|