| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2016 |
Run |
Gartner Tempo |
Cool Down |
3.2 mi |
23:53 |
7:24 |
 |
| 8/24/2016 |
Run |
Gartner Tempo |
Tempo |
4.3 mi |
27:28 |
6:25 |
|
| 11/4/2015 |
Run |
Gartner Tempo |
Interval |
0.4 mi |
1:53 |
4:58 |
|
| 11/4/2015 |
Run |
Gartner Tempo |
Easy |
1.3 mi |
12:15 |
9:09 |
|
| 11/4/2015 |
Run |
Gartner Tempo |
Interval |
0.6 mi |
3:46 |
6:45 |
|
| 11/2/2015 |
Run |
Gartner Tempo |
Easy |
0.1 mi |
0:57 |
8:42 |
|
| 11/2/2015 |
Run |
Gartner Tempo |
Interval |
1.0 mi |
5:28 |
5:29 |
|
| 11/2/2015 |
Run |
Gartner Tempo |
Sprint |
0.1 mi |
0:34 |
4:45 |
|
| 10/30/2015 |
Run |
Gartner Tempo |
Race |
3.0 mi |
16:49 |
5:37 |
|
| 10/30/2015 |
Run |
Gartner Tempo |
Sprint |
0.1 mi |
0:34 |
5:40 |
|
| 10/27/2015 |
Run |
Gartner Tempo |
Tempo |
4.1 mi |
27:12 |
6:44 |
|
| 10/9/2015 |
Run |
Gartner Tempo |
Interval |
4.3 mi |
31:32 |
7:18 |
|
| 9/30/2015 |
Run |
Gartner Tempo |
Tempo |
5.3 mi |
34:56 |
6:35 |
|
| 9/22/2015 |
Run |
Gartner Tempo |
Easy |
0.4 mi |
3:29 |
9:12 |
|
| 8/14/2015 |
Run |
Gartner Tempo |
Tempo |
3.2 mi |
21:20 |
6:44 |
|
| 10/29/2014 |
Run |
Gartner Tempo |
3060 |
0.6 mi |
5:01 |
9:08 |
|
| 10/29/2014 |
Run |
Gartner Tempo |
Tempo |
4.4 mi |
40:40 |
9:10 |
|
| 10/22/2014 |
Run |
Gartner Tempo |
Tempo |
1.3 mi |
10:15 |
8:01 |
|
| 10/22/2014 |
Run |
Gartner Tempo |
3060 |
0.9 mi |
9:12 |
9:54 |
|
| 10/22/2014 |
Run |
Gartner Tempo |
Tempo |
2.5 mi |
20:49 |
8:28 |
|
| 10/15/2014 |
Run |
Gartner Tempo |
3060 |
0.9 mi |
9:30 |
10:20 |
|
| 10/15/2014 |
Run |
Gartner Tempo |
Tempo |
2.9 mi |
25:09 |
8:46 |
|
| 10/6/2014 |
Run |
Gartner Tempo |
Tempo |
1.8 mi |
15:48 |
8:38 |
|
|