| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2015 |
Run |
Gartner Tempo |
Interval |
0.4 mi |
1:53 |
4:58 |
 |
| 11/4/2015 |
Run |
Gartner Tempo |
Interval |
0.6 mi |
3:46 |
6:45 |
|
| 11/2/2015 |
Run |
Gartner Tempo |
Easy |
0.1 mi |
0:57 |
8:42 |
|
| 11/2/2015 |
Run |
Gartner Tempo |
Interval |
1.0 mi |
5:28 |
5:29 |
|
| 11/2/2015 |
Run |
Gartner Tempo |
Sprint |
0.1 mi |
0:34 |
4:45 |
|
| 10/9/2015 |
Run |
Gartner Tempo |
Interval |
4.3 mi |
31:32 |
7:18 |
|
| 9/26/2015 |
Run |
Lincoln Park Interval |
Interval |
5.7 mi |
41:46 |
7:24 |
|
| 9/5/2015 |
Run |
Katherine Legge Memorial Park Cross Country Course |
Race |
3.0 mi |
17:35 |
5:52 |
|
| 9/5/2015 |
Run |
Katherine Legge Memorial Park Cross Country Course |
Sprint |
0.1 mi |
0:31 |
5:08 |
|
| 9/2/2015 |
Run |
Lincoln Park Interval |
Interval |
5.0 mi |
39:48 |
7:54 |
|
| 8/28/2015 |
Run |
Lincoln Park Interval |
Race |
3.0 mi |
17:38 |
5:53 |
|
| 8/28/2015 |
Run |
Lincoln Park Interval |
Sprint |
0.1 mi |
0:34 |
5:42 |
|
| 8/26/2015 |
Run |
Lincoln Park Interval |
Interval |
5.4 mi |
38:35 |
7:12 |
|
| 8/19/2015 |
Run |
Barn Football Field |
Interval |
1.6 mi |
10:36 |
6:38 |
|
| 7/24/2015 |
Run |
Detweiller Cross Country Course |
Race |
3.0 mi |
18:11 |
6:04 |
|
| 3/5/2015 |
Run |
Bolingbrook |
Race |
400.0 m |
1:13 |
4:54 |
|
| 3/5/2015 |
Run |
Bolingbrook |
Warm Up |
0.7 mi |
6:54 |
9:51 |
|
| 3/5/2015 |
Run |
Bolingbrook |
Race |
1600.0 m |
5:33 |
5:36 |
|
| 2/14/2015 |
Run |
Bolingbrook |
Race |
400.0 m |
1:13 |
4:54 |
|
| 2/14/2015 |
Run |
Bolingbrook |
Race |
3200.0 m |
12:31 |
6:18 |
|