| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2018 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
5.1 mi |
40:34 |
7:57 |
 |
| 8/7/2018 |
Run |
Bird-Huron River |
Easy |
10.5 mi |
1:20:13 |
7:38 |
|
| 8/5/2018 |
Run |
Delhi |
Long |
17.2 mi |
1:57:26 |
6:50 |
|
| 8/3/2018 |
Run |
Newport-Maple-Country Club-Willis |
Medium Long |
12.1 mi |
1:32:03 |
7:39 |
|
| 7/31/2018 |
Run |
Willis |
Progression |
12.1 mi |
1:23:43 |
6:57 |
|
| 7/29/2018 |
Run |
Barton Shore Extended |
Long |
17.0 mi |
1:57:37 |
6:55 |
|
| 7/26/2018 |
Run |
Lapping Concordia |
Long |
14.1 mi |
1:40:45 |
7:11 |
|
| 7/24/2018 |
Run |
Bluffs-Bird-Kuebler |
Easy |
9.7 mi |
1:20:14 |
8:19 |
|
| 7/20/2018 |
Run |
GLR A-4 "Pioneer Run" |
Race |
3.7 mi |
23:45 |
6:26 |
|
| 7/18/2018 |
Run |
Crazy Leslie |
Easy |
8.0 mi |
1:01:30 |
7:39 |
|
| 7/17/2018 |
Run |
Super Root |
Easy |
9.2 mi |
1:11:16 |
7:46 |
|
| 7/16/2018 |
Run |
Willis |
Easy |
7.3 mi |
58:25 |
7:59 |
|
| 7/15/2018 |
Run |
Greene Valley Oakspur |
Easy |
8.3 mi |
1:04:40 |
7:51 |
|
| 7/14/2018 |
Run |
Greene Valley Loop |
Easy |
4.1 mi |
32:31 |
7:56 |
|
| 7/13/2018 |
Run |
Bandemer |
Cool Down |
2.5 mi |
19:26 |
7:45 |
|
| 7/13/2018 |
Run |
Huron River Drive |
Fartlek |
6.3 mi |
40:00 |
6:23 |
|
| 7/13/2018 |
Run |
Bandemer |
Warm Up |
2.5 mi |
20:09 |
7:57 |
|
| 7/12/2018 |
Run |
Willis |
Easy |
8.0 mi |
1:03:41 |
7:56 |
|
| 7/10/2018 |
Run |
Bird |
Medium Long |
11.1 mi |
1:21:08 |
7:21 |
|
| 7/8/2018 |
Run |
Tubbsy Bitch |
Long |
17.0 mi |
1:54:41 |
6:45 |
|
| 7/6/2018 |
Run |
Bandemer |
Cool Down |
2.6 mi |
19:37 |
7:28 |
|
| 7/6/2018 |
Run |
Barton Shore Extended |
Progression |
10.4 mi |
1:12:02 |
6:55 |
|
| 7/6/2018 |
Run |
Washtenaw Community College |
Easy |
5.1 mi |
39:58 |
7:50 |
|
| 7/5/2018 |
Run |
Arb+Willis |
Easy |
10.2 mi |
1:20:09 |
7:53 |
|
| 7/4/2018 |
Run |
Super Root |
Easy |
10.2 mi |
1:19:29 |
7:48 |
|
| 7/3/2018 |
Run |
Stein-Joy |
Long |
17.1 mi |
1:57:44 |
6:53 |
|
| 7/2/2018 |
Run |
Crazy Leslie-Barton |
Easy |
9.0 mi |
1:11:45 |
7:57 |
|
| 7/2/2018 |
Run |
Central Campus Loop |
Easy |
4.1 mi |
30:57 |
7:36 |
|
| 7/1/2018 |
Run |
Super Root |
Medium Long |
10.0 mi |
1:13:32 |
7:20 |
|
| 6/30/2018 |
Run |
Crazy Leslie |
Easy |
6.7 mi |
55:31 |
8:18 |
|
| 6/29/2018 |
Run |
Surfin' Bird |
Easy |
10.3 mi |
1:19:15 |
7:43 |
|
| 6/27/2018 |
Run |
Leslie + Barton |
Easy |
10.3 mi |
1:19:14 |
7:44 |
|
| 6/26/2018 |
Run |
Pauline |
Easy |
5.3 mi |
40:02 |
7:33 |
|
| 6/26/2018 |
Run |
Super Root |
Easy |
8.2 mi |
1:02:48 |
7:42 |
|
| 6/25/2018 |
Run |
Crazy Leslie-Barton |
Easy |
9.0 mi |
1:10:40 |
7:49 |
|
| 6/24/2018 |
Run |
Oswego Loop |
Long |
17.1 mi |
1:57:42 |
6:54 |
|
| 6/23/2018 |
Run |
Greene Valley Loop |
Easy |
4.1 mi |
32:13 |
7:48 |
|
| 6/23/2018 |
Run |
Scio-Maple-Liberty |
Easy |
8.1 mi |
1:02:17 |
7:44 |
|
| 6/21/2018 |
Run |
Stein-Joy |
Long |
17.1 mi |
1:56:53 |
6:51 |
|
| 6/20/2018 |
Run |
Bird-Huron River |
Easy |
9.0 mi |
1:10:59 |
7:52 |
|
| 6/20/2018 |
Run |
Washtenaw Community College |
Easy |
5.1 mi |
39:43 |
7:48 |
|
| 6/19/2018 |
Run |
Huron High Schoolish |
Easy |
6.0 mi |
45:34 |
7:34 |
|
| 6/19/2018 |
Run |
Gallup Park |
Cool Down |
3.0 mi |
23:46 |
7:51 |
|
| 6/19/2018 |
Run |
Gallup Park Tempo |
Fartlek |
4.7 mi |
30:00 |
6:21 |
|
| 6/19/2018 |
Run |
Gallup Park |
Stride |
0.3 mi |
|
|
|
| 6/19/2018 |
Run |
Gallup Park |
Warm Up |
3.4 mi |
25:52 |
7:33 |
|
| 6/18/2018 |
Run |
Geddes-Devonshire-Washtenaw |
Easy |
4.4 mi |
34:42 |
7:54 |
|
| 6/18/2018 |
Run |
Willis |
Easy |
8.0 mi |
1:03:38 |
7:55 |
|
| 6/17/2018 |
Run |
Willis |
Easy |
8.0 mi |
1:03:14 |
7:52 |
|
| 6/16/2018 |
Run |
Scio-Maple-Liberty |
Easy |
10.6 mi |
1:21:09 |
7:42 |
|
| 6/15/2018 |
Run |
Super Root |
Easy |
9.0 mi |
1:09:04 |
7:39 |
|
| 6/14/2018 |
Run |
Bird Zoo-Crazy Leslie |
Easy |
9.0 mi |
1:14:00 |
8:12 |
|
| 6/13/2018 |
Run |
DD Sierra |
Easy |
2.4 mi |
18:09 |
7:38 |
|
| 6/13/2018 |
Run |
DD Sierra |
Easy |
5.7 mi |
43:10 |
7:33 |
|
| 6/11/2018 |
Run |
Crazy Leslie-Barton |
Easy |
9.0 mi |
1:11:44 |
7:59 |
|
| 6/10/2018 |
Run |
Delhi |
Long |
17.2 mi |
1:57:32 |
6:52 |
|
| 6/9/2018 |
Run |
Scio-Maple-Liberty |
Easy |
9.0 mi |
1:08:48 |
7:38 |
|
| 6/8/2018 |
Run |
Bird |
Medium Long |
10.5 mi |
1:17:52 |
7:28 |
|
| 6/7/2018 |
Run |
Leslie Golf Course |
Easy |
8.0 mi |
1:01:51 |
7:42 |
|
| 6/6/2018 |
Run |
Willis |
Medium Long |
11.1 mi |
1:19:14 |
7:11 |
|
| 6/3/2018 |
Run |
Barton Shore Extended Extended |
Long |
17.2 mi |
1:57:31 |
6:50 |
|
| 6/1/2018 |
Run |
Willis |
Easy |
8.4 mi |
1:04:47 |
7:46 |
|