Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/25/2018 Aqua Jog   Default   38:58  
9/27/2018 Aqua Jog   Default   1:04:36  
1/28/2016 Bike   Long   12:01  
9/17/2018 Bike
CCRB
 Default   30:02  
9/18/2018 Bike
Ann Arbor
 Default 20.0 mi 1:24:55 4:15
9/26/2018 Bike   Default   1:00:04  
10/1/2018 Bike   Default   1:00:04  
10/2/2018 Bike   Default   42:19  
10/3/2018 Bike   Default   1:04:35  
10/4/2018 Bike   Default   35:03  
10/5/2018 Bike   Default 30.4 mi 2:07:51 4:13
10/7/2018 Bike   Default 26.0 mi 1:47:37 4:09
10/9/2018 Bike   Default   1:00:43  
10/10/2018 Bike   Default   1:00:05  
10/11/2018 Bike   Default   1:02:30  
10/15/2018 Bike   Default   1:00:07  
10/18/2018 Bike   Default   1:00:09  
1/19/2020 Bike   Default   30:14  
2/5/2020 Bike   Default   45:30  
11/15/2020 Bike   Default 13.1 mi    
11/16/2020 Bike   Default 12.5 mi    
11/18/2020 Bike   Default 20.2 mi    
11/19/2020 Bike   Default 11.8 mi    
11/26/2020 Bike   Default 15.1 mi    
1/23/2021 Bike   Default 20.3 mi 1:07:19 3:20
1/27/2021 Bike   Default 20.1 mi 1:07:38 3:23
1/28/2021 Bike   Default 20.6 mi 1:08:45 3:21
6/16/2021 Bike   Default 16.7 mi 1:30:53 5:27
9/19/2021 Bike   Default 18.8 mi 1:24:44 4:32
9/4/2022 Bike   Default 6.3 mi 28:32 4:33
9/4/2022 Bike   Default 9.4 mi 42:02 4:29
9/30/2014 Elliptical   Default   30:00  
10/1/2014 Elliptical   Default   51:00  
10/2/2014 Elliptical   Default   35:00  
9/7/2015 Elliptical   Default   6:53  
9/7/2015 Elliptical   Default   15:08  
9/8/2015 Elliptical   Default   22:31  
9/9/2015 Elliptical   Default   10:06  
9/9/2015 Elliptical   Default   31:34  
9/9/2015 Elliptical   Default   10:05  
1/26/2016 Elliptical
Treadmill
 Default   8:38  
1/27/2016 Elliptical   Default   17:02  
1/27/2016 Elliptical   Default   28:09  
1/27/2016 Elliptical   Default   15:07  
1/28/2016 Elliptical   Default   58:29  
1/29/2016 Elliptical   Default   10:08  
1/29/2016 Elliptical   Default   20:16  
10/12/2018 Elliptical   Default   30:03  
10/16/2018 Elliptical   Default   40:08  
1/19/2019 Elliptical   Default   30:02  
9/29/2014 Run
Lincoln Park
 Warm Up 1.5 mi 16:15 10:33
10/3/2014 Run
Barn Loop
 Warm Up 1.9 mi 17:31 9:16
10/3/2014 Run
Campus Loop
 Cool Down 1.2 mi 11:56 10:18
10/4/2014 Run
Campus Loop
 Easy 1.1 mi 11:55 10:34
10/4/2014 Run
Leroy Oaks
 Warm Up 1.0 mi 9:38 9:39
10/4/2014 Run
Leroy Oaks Cross Country Course v1
 Race 3.0 mi 21:26 7:09
10/4/2014 Run
Leroy Oaks
 Cool Down 1.0 mi 10:00 10:00
10/5/2014 Run
Neighborhood
 Easy 2.3 mi 22:46 9:47
10/6/2014 Run
Gartner Tempo
 Tempo 1.8 mi 15:48 8:38
10/6/2014 Run
Gartner
 Warm Up 1.5 mi 15:22 10:03
10/6/2014 Run
Gartner
 Cool Down 1.5 mi 16:00 10:32
10/7/2014 Run
Campus Loop
 Cool Down 1.1 mi 11:04 9:43
10/7/2014 Run
Barn Loop
 Warm Up 1.9 mi 18:18 9:45
10/8/2014 Run
Twilight
 Race 2.9 mi 21:07 7:17
10/8/2014 Run
Twilight
 Warm Up 1.0 mi 11:50 11:30
10/8/2014 Run
Twilight
 Cool Down 0.8 mi 10:35 12:55
10/9/2014 Run
McDowell + Jefferson
 Easy 3.9 mi 35:43 9:07
10/10/2014 Run
Lincoln Park
 Warm Up 1.6 mi 13:56 8:53
10/10/2014 Run
Lincoln Park Interval
 Interval 2.6 mi 18:24 7:05
10/10/2014 Run
Lincoln Park Interval
 Fartlek 0.8 mi 8:12 10:00
10/10/2014 Run
Lincoln Park
 Cool Down 1.6 mi 17:03 10:52
10/11/2014 Run
May Watts
 Long 4.5 mi 50:06 11:09
10/12/2014 Run
Neighborhood
 Easy 2.1 mi 20:16 9:42
10/13/2014 Run
Naperville Central Outdoor Track
 Interval 2.0 mi 13:32 6:46
10/13/2014 Run
Naperville Central Outdoor Track
 Cool Down 0.8 mi 10:16 12:32
10/13/2014 Run
Barn Loop + Halls
 Warm Up 1.5 mi 14:39 9:46
10/14/2014 Run
Halls
 Easy 2.0 mi 20:21 10:11
10/15/2014 Run
Gartner
 Warm Up 1.5 mi 13:21 8:47
10/15/2014 Run
Gartner Tempo
 Tempo 2.9 mi 25:09 8:46
10/15/2014 Run
Gartner Tempo
 3060 0.9 mi 9:30 10:20
10/15/2014 Run
Gartner
 Cool Down 1.5 mi 14:57 9:55
10/16/2014 Run
Barn Loop
 Warm Up 1.9 mi 19:03 10:08
10/16/2014 Run
Campus Loop
 Cool Down 1.2 mi 11:41 9:59
10/17/2014 Run
DVC
 Race 2.9 mi 20:04 7:00
10/17/2014 Run
DVC
 Warm Up 1.3 mi 13:58 11:11
10/17/2014 Run
DVC
 Cool Down 0.9 mi 10:03 11:18
10/18/2014 Run
Forest Preserve Long Run
 Long 9.2 mi 1:26:54 9:26
10/19/2014 Run
Forest Preserve Shakeout
 Easy 3.6 mi 33:11 9:17
10/20/2014 Run
Lincoln Park Interval
 Interval 5.6 mi 57:10 10:15
10/20/2014 Run
Lincoln Park
 Cool Down 1.6 mi 16:05 10:15
10/20/2014 Run
Lincoln Park Interval
 Fartlek 0.8 mi 7:33 9:56
10/20/2014 Run
Lincoln Park
 Warm Up 1.6 mi 14:49 9:23
10/21/2014 Run
Commishioners
 Easy 2.6 mi 25:26 9:52
10/22/2014 Run
Gartner Tempo
 3060 0.9 mi 9:12 9:54
10/22/2014 Run
Gartner
 Warm Up 1.5 mi 13:59 9:12
10/22/2014 Run
Gartner
 Cool Down 1.5 mi 14:01 9:37
10/22/2014 Run
Gartner Tempo
 Tempo 2.5 mi 20:49 8:28
10/22/2014 Run
Gartner Tempo
 Tempo 1.3 mi 10:15 8:01
10/23/2014 Run
May Watts
 Long 5.6 mi 51:24 9:13
10/24/2014 Run
Barn Loop
 Warm Up 1.9 mi 17:46 9:30
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