Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/4/2016 Strength          
5/24/2018 Strength          
6/2/2021 Strength          
9/30/2014 Elliptical   Default   30:00  
10/1/2014 Elliptical   Default   51:00  
10/2/2014 Elliptical   Default   35:00  
9/7/2015 Elliptical   Default   6:53  
9/7/2015 Elliptical   Default   15:08  
9/8/2015 Elliptical   Default   22:31  
9/9/2015 Elliptical   Default   10:06  
9/9/2015 Elliptical   Default   31:34  
9/9/2015 Elliptical   Default   10:05  
1/26/2016 Elliptical
Treadmill
 Default   8:38  
1/27/2016 Elliptical   Default   28:09  
1/27/2016 Elliptical   Default   15:07  
1/27/2016 Elliptical   Default   17:02  
1/28/2016 Elliptical   Default   58:29  
1/28/2016 Bike   Long   12:01  
1/29/2016 Elliptical   Default   10:08  
1/29/2016 Elliptical   Default   20:16  
11/15/2017 Strength          
5/22/2018 Strength          
9/17/2018 Bike
CCRB
 Default   30:02  
9/25/2018 Aqua Jog   Default   38:58  
9/26/2018 Bike   Default   1:00:04  
9/27/2018 Aqua Jog   Default   1:04:36  
10/1/2018 Bike   Default   1:00:04  
10/2/2018 Bike   Default   42:19  
10/3/2018 Bike   Default   1:04:35  
10/4/2018 Bike   Default   35:03  
10/9/2018 Bike   Default   1:00:43  
10/10/2018 Bike   Default   1:00:05  
10/11/2018 Bike   Default   1:02:30  
10/12/2018 Elliptical   Default   30:03  
10/15/2018 Bike   Default   1:00:07  
10/16/2018 Elliptical   Default   40:08  
10/18/2018 Bike   Default   1:00:09  
1/19/2019 Elliptical   Default   30:02  
5/19/2019 Strength          
5/28/2019 Strength          
6/12/2019 Strength          
1/19/2020 Bike   Default   30:14  
2/5/2020 Bike   Default   45:30  
11/25/2020 Strength          
5/31/2021 Strength          
6/4/2021 Strength          
6/6/2021 Strength          
6/7/2021 Strength          
6/11/2021 Strength       24:00  
10/16/2015 Run
Lake Park Cross Country Course
 Sprint 0.1 mi 0:16 4:25
3/11/2016 Run
Naperville Central Outdoor Track
 Sprint 100.0 m    
2/12/2016 Run
Halls
 Sprint 120.0 m    
2/18/2016 Run
Halls
 Sprint 120.0 m    
2/25/2016 Run
Halls
 Sprint 120.0 m    
4/22/2016 Run
Rock Island Outdoor Track
 Sprint 0.1 mi 0:25 4:41
3/30/2016 Run
Field
 Sprint 160.0 yd    
4/8/2016 Run
Halls
 Sprint 160.0 yd    
3/3/2016 Run
Halls
 Sprint 160.0 m    
3/2/2015 Run
Green Acres Tempo
 Fartlek 0.1 mi 0:31 5:10
8/28/2015 Run
Lincoln Park Interval
 Sprint 0.1 mi 0:34 5:42
9/5/2015 Run
Katherine Legge Memorial Park Cross Country Course
 Sprint 0.1 mi 0:31 5:08
10/3/2015 Run
Leroy Oaks
 Sprint 0.1 mi 0:33 5:33
10/24/2015 Run
Kress Creek Farms Cross Country Course
 Sprint 0.1 mi 0:29 4:46
10/30/2015 Run
Gartner Tempo
 Sprint 0.1 mi 0:34 5:40
6/11/2016 Run
McDowell
 Sprint 0.1 mi 0:35 5:52
9/12/2015 Run
Detweiller Cross Country Course
 Sprint 0.1 mi 0:31 4:39
9/23/2015 Run
St. James Farm
 Sprint 0.1 mi 0:34 5:06
10/7/2015 Run
Naperville North Cross Country Course
 Sprint 0.1 mi 0:34 5:11
11/2/2015 Run
Gartner Tempo
 Easy 0.1 mi 0:57 8:42
4/6/2015 Run
Field
 Sprint 0.1 mi 0:46 6:21
9/18/2015 Run
Naperville Central Outdoor Track
 Sprint 0.1 mi 0:36 4:58
11/2/2015 Run
Gartner Tempo
 Sprint 0.1 mi 0:34 4:45
11/6/2015 Run
Field
 Sprint 0.1 mi 0:39 5:28
11/7/2015 Run
Detweiller Cross Country Course
 Sprint 0.1 mi 0:32 4:28
9/24/2016 Run
Mounds State Park Cross Country Course
 Stride 0.1 mi 0:34 4:43
5/17/2022 Run   Easy 0.1 mi 1:02 8:36
1/31/2015 Run
Al B. Carius Indoor Track
 Interval 200.0 m 0:41 5:28
5/4/2015 Run
Naperville Central Outdoor Track
 Race 200.0 m 0:31 4:08
1/30/2016 Run
Al B. Carius Indoor Track
 Interval 200.0 m 0:35 4:42
1/30/2016 Run
Al B. Carius Indoor Track
 Sprint 200.0 m 0:36 4:52
3/25/2016 Run
Naperville Central Outdoor Track
 Sprint 200.0 m 0:31 4:08
4/12/2016 Run
Naperville Central Outdoor Track
 Race 200.0 m 0:28 3:46
5/4/2016 Run
Naperville Central Outdoor Track
 Sprint 200.0 m    
10/1/2016 Run
Grand Woods Park Cross Country Course
 Stride 200.0 m 0:32 4:17
11/3/2016 Run
Gallup Park Tempo
 Stride 200.0 m    
4/19/2016 Run
Lake Park Outdoor Track
 Sprint 0.1 mi 0:34 4:22
7/2/2016 Run
McDowell
 Sprint 0.1 mi 0:41 5:14
6/25/2015 Run
Naperville Central Outdoor Track
 Sprint 0.1 mi 0:45 5:18
5/24/2022 Run   Easy 0.1 mi 1:15 8:57
8/19/2015 Run
Random
 Easy 0.2 mi 1:31 8:56
4/1/2015 Run
Naperville Central Outdoor Track
 Sprint 0.2 mi 0:56 5:14
3/20/2015 Run
Naperville Central Outdoor Track
 Race 300.0 m 0:47 4:15
3/11/2016 Run
Naperville Central Outdoor Track
 Sprint 300.0 m    
6/3/2016 Run
Greene Valley Field
 Sprint 0.2 mi 0:59 4:54
3/13/2015 Run
Naperville Central Outdoor Track
 Sprint 0.2 mi 1:02 4:28
3/17/2015 Run
Green Acres Tempo
 Sprint 0.2 mi 1:51 8:03
5/3/2015 Run
Random
 Sprint 0.2 mi 1:14 5:22
8/19/2015 Run
Random
 Warm Up 0.2 mi 1:53 8:11
4/16/2015 Run
Naperville Central Outdoor Track
 Sprint 0.2 mi 1:19 5:28
7/18/2015 Run
Lorado Taft
 Warm Up 0.2 mi 2:27 10:12
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