| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/4/2016 |
Strength |
|
|
|
|
|
 |
| 5/24/2018 |
Strength |
|
|
|
|
|
|
| 6/2/2021 |
Strength |
|
|
|
|
|
|
| 10/31/2015 |
Run |
Stuart Sports Complex |
Easy |
1.0 mi |
|
|
|
| 2/12/2016 |
Run |
Halls |
Sprint |
120.0 m |
|
|
|
| 2/18/2016 |
Run |
Halls |
Sprint |
120.0 m |
|
|
|
| 2/25/2016 |
Run |
Halls |
Sprint |
120.0 m |
|
|
|
| 3/3/2016 |
Run |
Halls |
Sprint |
160.0 m |
|
|
|
| 3/11/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
300.0 m |
|
|
|
| 3/11/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
100.0 m |
|
|
|
| 3/17/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
|
|
|
| 3/21/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
800.0 m |
|
|
|
| 3/30/2016 |
Run |
Field |
Sprint |
160.0 yd |
|
|
|
| 3/31/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
500.0 m |
|
|
|
| 4/1/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
1800.0 m |
|
|
|
| 4/8/2016 |
Run |
Halls |
Sprint |
160.0 yd |
|
|
|
| 4/15/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
|
|
|
| 4/18/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
|
|
|
| 4/21/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
|
|
|
| 4/25/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
|
|
|
| 4/26/2016 |
Run |
Naperville Central Outdoor Track |
Race |
400.0 m |
|
|
|
| 5/4/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
200.0 m |
|
|
|
| 5/5/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
|
|
|
| 5/15/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
|
|
|
| 5/18/2016 |
Run |
Naperville Central Outdoor Track |
Easy |
400.0 m |
|
|
|
| 9/30/2016 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 11/3/2016 |
Run |
Gallup Park Tempo |
Stride |
200.0 m |
|
|
|
| 11/10/2016 |
Run |
Nichols Arboretum |
Stride |
800.0 m |
|
|
|
| 12/7/2016 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 12/8/2016 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 12/12/2016 |
Run |
Palmer Field |
Stride |
800.0 m |
|
|
|
| 12/21/2016 |
Run |
Marquette |
Stride |
400.0 m |
|
|
|
| 1/9/2017 |
Run |
CCRB Upper Track |
Stride |
400.0 m |
|
|
|
| 1/11/2017 |
Run |
Palmer Field |
Stride |
800.0 m |
|
|
|
| 1/12/2017 |
Run |
Indoor Track Building |
Stride |
800.0 m |
|
|
|
| 1/25/2017 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 2/10/2017 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 2/17/2017 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 3/31/2017 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 4/8/2017 |
Run |
Indiana University |
Sprint |
400.0 m |
|
|
|
| 4/13/2017 |
Run |
Ferry Field |
Race |
400.0 m |
|
|
|
| 4/21/2017 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 5/25/2017 |
Run |
Meadow Glens |
Stride |
400.0 m |
|
|
|
| 6/7/2017 |
Run |
Marquette |
Stride |
400.0 m |
|
|
|
| 6/20/2017 |
Run |
Columbia Commons |
Stride |
400.0 m |
|
|
|
| 6/27/2017 |
Run |
Field |
Stride |
400.0 m |
|
|
|
| 7/9/2017 |
Run |
Knoch Knolls |
Stride |
400.0 m |
|
|
|
| 7/10/2017 |
Run |
|
Stride |
400.0 m |
|
|
|
| 7/14/2017 |
Run |
Field |
Stride |
400.0 m |
|
|
|
| 7/19/2017 |
Run |
Marquette |
Stride |
400.0 m |
|
|
|
| 7/21/2017 |
Run |
Edward Hospital |
Hill |
0.9 mi |
|
|
|
| 7/21/2017 |
Run |
Marquette |
Stride |
400.0 m |
|
|
|
| 7/22/2017 |
Run |
Columbia Commons |
Stride |
400.0 m |
|
|
|
| 8/9/2017 |
Run |
Greene Valley |
Stride |
400.0 m |
|
|
|
| 8/11/2017 |
Run |
Rotary |
Stride |
400.0 m |
|
|
|
| 9/14/2017 |
Run |
Gallup Park |
Stride |
400.0 m |
|
|
|
| 9/29/2017 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 11/10/2017 |
Run |
E Ann |
Stride |
400.0 m |
|
|
|
| 11/15/2017 |
Strength |
|
|
|
|
|
|
| 11/16/2017 |
Run |
Ferry Field |
Interval |
4000.0 m |
|
|
|
| 12/22/2017 |
Run |
Knoch Knolls |
Stride |
400.0 m |
|
|
|
| 2/8/2018 |
Run |
U-M Indoor Track |
Stride |
400.0 m |
|
|
|
| 2/26/2018 |
Run |
Knoch Knolls |
Stride |
400.0 m |
|
|
|
| 4/5/2018 |
Run |
U-M Indoor Track |
Stride |
400.0 m |
|
|
|
| 4/12/2018 |
Run |
U-M Indoor Track |
Stride |
400.0 m |
|
|
|
| 4/19/2018 |
Run |
Ferry Field |
Stride |
400.0 m |
|
|
|
| 5/22/2018 |
Strength |
|
|
|
|
|
|
| 5/22/2018 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 5/25/2018 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 6/1/2018 |
Run |
Ferry Field |
Stride |
400.0 m |
|
|
|
| 6/19/2018 |
Run |
Gallup Park |
Stride |
0.3 mi |
|
|
|
| 3/28/2019 |
Run |
U-M Indoor Track |
Stride |
600.0 m |
|
|
|
| 4/5/2019 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 4/11/2019 |
Run |
Nursing |
Stride |
400.0 m |
|
|
|
| 4/17/2019 |
Run |
Ferry Field |
Race |
400.0 m |
|
|
|
| 4/22/2019 |
Run |
Ferry Field |
Stride |
400.0 m |
|
|
|
| 4/24/2019 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 5/19/2019 |
Strength |
|
|
|
|
|
|
| 5/22/2019 |
Run |
|
Stride |
400.0 m |
|
|
|
| 5/28/2019 |
Strength |
|
|
|
|
|
|
| 5/28/2019 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 5/30/2019 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 6/12/2019 |
Strength |
|
|
|
|
|
|
| 6/12/2019 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 1/3/2020 |
Run |
Hood |
Stride |
400.0 m |
|
|
|
| 5/11/2020 |
Run |
Elm |
Stride |
400.0 m |
|
|
|
| 11/15/2020 |
Bike |
|
Default |
13.1 mi |
|
|
|
| 11/16/2020 |
Bike |
|
Default |
12.5 mi |
|
|
|
| 11/18/2020 |
Bike |
|
Default |
20.2 mi |
|
|
|
| 11/19/2020 |
Bike |
|
Default |
11.8 mi |
|
|
|
| 11/25/2020 |
Strength |
|
|
|
|
|
|
| 11/26/2020 |
Bike |
|
Default |
15.1 mi |
|
|
|
| 2/25/2021 |
Run |
Walnut |
Stride |
400.0 m |
|
|
|
| 4/6/2021 |
Run |
Lillie Park |
Stride |
600.0 m |
|
|
|
| 5/31/2021 |
Strength |
|
|
|
|
|
|
| 6/4/2021 |
Strength |
|
|
|
|
|
|
| 6/6/2021 |
Strength |
|
|
|
|
|
|
| 6/7/2021 |
Strength |
|
|
|
|
|
|
| 10/16/2015 |
Run |
Lake Park Cross Country Course |
Sprint |
0.1 mi |
0:16 |
4:25 |
|
| 4/22/2016 |
Run |
Rock Island Outdoor Track |
Sprint |
0.1 mi |
0:25 |
4:41 |
|