Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
8/24/2008 Triathlon
Ironman Canada (Penticton)
 Race 142.2 km 12:18:06 5:12
8/21/2005 Triathlon
Ironman Canada (Penticton)
 Race 142.2 km 11:10:08 4:43
4/15/2019 Swim   Default 1.2 km 1:03:06 52:35
4/9/2019 Swim   Default 1.4 km 28:56 21:26
3/23/2019 Swim   Default 0.9 km 17:45 19:05
8/15/2018 Swim   Default 11.7 km 53:21 4:35
8/8/2018 Swim   Default 2.0 km 36:44 18:34
7/27/2018 Swim   Default 1.0 km 17:46 18:19
7/25/2018 Swim   Default 2.0 km 37:01 18:09
7/22/2018 Swim   Default 0.6 km 10:20 16:25
7/20/2018 Swim   Default 1.5 km 37:05 24:44
7/18/2018 Swim   Default 1.4 km 34:32 25:02
7/16/2018 Swim   Default 2.1 km 42:06 20:33
7/11/2018 Swim   Default 1.3 km 26:43 21:03
7/9/2018 Swim   Default 2.2 km 1:04:03 29:48
7/6/2018 Swim   Default 4.3 km 1:21:17 18:55
7/4/2018 Swim   Default 3.2 km 58:29 18:17
7/2/2018 Swim   Default 3.1 km 57:02 18:28
6/28/2018 Swim   Default 1.0 km 18:03 17:52
6/27/2018 Swim   Default 1.9 km 33:26 18:05
6/25/2018 Swim   Default 4.0 km 1:12:48 18:15
6/22/2018 Swim   Default 1.6 km 30:10 19:20
6/20/2018 Swim   Default 3.0 km 1:03:31 21:11
6/18/2018 Swim   Default 4.0 km 1:37:58 24:19
6/15/2018 Swim   Default 3.2 km 1:14:15 23:35
6/12/2018 Swim   Default 3.3 km 1:16:27 23:11
6/8/2018 Swim   Default 3.8 km 1:13:08 19:06
6/5/2018 Swim   Default 1.6 km 30:23 19:36
6/2/2018 Swim   Default 0.6 km 10:21 17:52
5/30/2018 Swim   Default 1.0 km 30:18 29:25
5/19/2018 Swim   Default 0.5 km 10:00 18:31
5/17/2018 Swim   Default 1.0 km 19:58 19:12
5/11/2018 Swim   Default 3.0 km 1:13:44 24:35
5/8/2018 Swim   Default 3.1 km 1:09:26 22:11
5/4/2018 Swim   Default 2.0 km 48:32 23:55
5/1/2018 Swim   Default 2.4 km 51:28 21:27
4/27/2018 Swim   Default 2.7 km 1:04:48 24:01
4/24/2018 Swim   Default 2.8 km 1:04:16 22:58
4/20/2018 Swim   Default 2.8 km 1:06:56 24:21
4/17/2018 Swim   Default 2.8 km 1:02:47 22:26
4/15/2018 Swim   Default 3.0 km 1:00:39 20:14
4/13/2018 Swim   Default 2.3 km 56:22 24:31
4/10/2018 Swim   Default 2.8 km 1:00:45 21:52
4/3/2018 Swim   Default 2.0 km 37:04 18:32
3/27/2018 Swim   Default 2.5 km 47:04 18:50
3/20/2018 Swim   Default 2.9 km 1:05:43 22:40
3/18/2018 Swim   Default 2.0 km 38:51 19:26
3/16/2018 Swim   Default 2.4 km 1:06:25 27:21
3/13/2018 Swim   Default 3.1 km 1:11:52 23:11
3/11/2018 Swim   Default 1.2 km 23:02 20:02
3/9/2018 Swim   Default 2.0 km 49:56 24:58
3/2/2018 Swim   Default 2.8 km 1:04:58 23:38
2/27/2018 Swim   Default 2.8 km 1:02:16 22:15
2/23/2018 Swim   Default 2.7 km 1:06:07 24:30
2/20/2018 Swim   Default 2.8 km 1:10:42 25:15
2/16/2018 Swim   Default 2.8 km 1:10:00 25:28
2/13/2018 Swim   Default 2.8 km 1:04:04 22:53
2/11/2018 Swim   Default 2.2 km 44:36 20:17
2/9/2018 Swim   Default 2.1 km 48:33 23:42
2/6/2018 Swim   Default 2.0 km 45:39 23:25
2/4/2018 Swim   Default 2.6 km 52:29 20:35
2/2/2018 Swim   Default 2.8 km 1:08:07 24:31
1/30/2018 Swim   Default 2.7 km 1:03:55 23:41
1/28/2018 Swim   Default 3.3 km 1:04:49 19:39
1/26/2018 Swim   Default 2.8 km 1:07:01 23:57
1/23/2018 Swim   Default 2.9 km 1:09:53 24:32
1/21/2018 Swim   Default 3.1 km 1:04:22 21:07
1/19/2018 Swim   Default 2.7 km 1:02:47 23:42
1/16/2018 Swim   Default 2.7 km 1:08:17 25:29
1/14/2018 Swim   Default 2.0 km 49:19 24:40
1/12/2018 Swim   Default 2.1 km 49:00 23:21
1/8/2018 Swim   Default 2.1 km 43:49 20:52
12/24/2017 Swim   Default 2.5 km 54:19 21:44
12/22/2017 Swim   Default 2.2 km 56:50 26:05
12/18/2017 Swim   Default 2.6 km 1:02:35 24:16
12/8/2017 Swim   Default 2.3 km 54:23 23:39
12/1/2017 Swim   Default 2.3 km 54:49 24:03
11/27/2017 Swim   Default 2.1 km 48:29 23:40
11/26/2017 Swim   Default 2.1 km 42:18 20:38
11/20/2017 Swim   Default 2.0 km 46:43 23:58
11/19/2017 Swim   Default 1.7 km 34:28 20:17
11/17/2017 Swim   Default 1.0 km 19:19 19:19
11/14/2017 Swim   Default 2.1 km 41:26 20:13
11/11/2017 Swim   Default 1.9 km 39:52 21:13
11/10/2017 Swim   Default 1.7 km 35:43 21:39
11/6/2017 Swim   Default 1.2 km 38:04 31:44
10/28/2017 Swim   Default 1.2 km 29:43 25:12
10/24/2017 Swim   Default 1.0 km 30:00 30:00
9/3/2017 Swim   Default 0.8 km 16:54 20:22
8/2/2017 Swim   Default 0.7 km 23:46 32:34
5/12/2017 Swim   Default 1.3 km 34:38 26:39
12/14/2015 Swim   Default 1.6 km 34:01 21:58
12/2/2015 Swim   Default 0.9 km 42:46 46:00
11/30/2015 Swim   Default 1.5 km 34:25 22:57
11/23/2015 Swim   Default 1.6 km 39:15 24:33
11/18/2015 Swim   Default 1.5 km 37:52 25:15
11/16/2015 Swim   Default 1.5 km 35:20 23:34
11/4/2015 Swim   Default 1.4 km 38:35 27:34
11/2/2015 Swim   Default 1.5 km 35:35 23:44
10/14/2015 Swim   Default 1.1 km 29:04 27:42
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