Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/29/2010 Run
Beach ave and track
 Easy   0:01  
5/31/2011 Weights          
8/8/2011 Bike
Bike workout
 Interval      
8/23/2011 Weights       15:00  
12/22/2012 Bike
Trainer
 Easy   45:00  
12/24/2012 Bike
Trainer
 Interval   1:00:00  
1/6/2013 Run
Uvic loop
 Easy   27:24  
1/20/2013 Run
Treadmill
 Easy   51:53  
1/6/2014 Weights       39:00  
1/8/2014 Bike
Trainer
 Interval   15:00  
1/8/2014 Weights       40:00  
1/11/2014 Weights       45:00  
1/12/2014 Weights       40:00  
1/15/2014 Weights       45:00  
1/16/2014 Bike
Trainer
 Interval   15:00  
1/16/2014 Weights       33:00  
1/19/2014 Weights       45:00  
1/22/2014 Weights       45:00  
1/26/2014 Weights       35:00  
1/27/2014 Weights       45:00  
1/28/2014 Weights       41:00  
1/29/2014 Weights       45:00  
1/30/2014 Weights       36:00  
2/2/2014 Weights       45:00  
2/4/2014 Weights       43:00  
2/9/2014 Weights       45:00  
2/11/2014 Weights       38:00  
2/17/2014 Weights       50:00  
2/18/2014 Weights       40:00  
8/17/2015 Bike   Default   20:00  
8/20/2015 Bike   Default   36:47  
8/11/2017 Bike   LT Test   25:03  
9/5/2017 Bike
Trainer
 LT Test   53:51  
9/5/2017 Bike   Default   53:51  
10/15/2014 Run   Easy   0:13 21:22
3/19/2017 Bike   Default   39:49 66:21:36
3/20/2017 Bike   Default   39:38 33:01:39
3/20/2017 Bike   Default   39:38 33:01:39
8/18/2013 Bike   Default   0:12 5:07
10/13/2014 Swim   Default 0.4 km 9:38 26:47
11/21/2015 Default_30   Default 0.4 km 24:46 57:37
5/19/2018 Swim   Default 0.5 km 10:00 18:31
1/26/2013 Swim
Hamilton
 Free Style 0.6 km 10:09 18:08
6/2/2018 Swim   Default 0.6 km 10:21 17:52
7/22/2018 Swim   Default 0.6 km 10:20 16:25
7/25/2015 Run   Default 0.7 km 6:01 8:37
8/2/2017 Swim   Default 0.7 km 23:46 32:34
9/3/2017 Swim
Main lake
 Free Style 0.8 km 16:54 20:22
9/3/2017 Swim   Default 0.8 km 16:54 20:22
12/2/2015 Swim   Default 0.9 km 42:46 46:00
3/23/2019 Swim   Default 0.9 km 17:45 19:05
12/18/2014 Run
Guthrie hill
 Easy 1.0 km 6:00 6:15
7/27/2018 Swim   Default 1.0 km 17:46 18:19
7/14/2012 Swim
Crystal Pool
 Free Style 1.0 km 19:18 19:18
10/24/2017 Swim   Default 1.0 km 30:00 30:00
11/17/2017 Swim   Default 1.0 km 19:19 19:19
6/28/2018 Swim   Default 1.0 km 18:03 17:52
5/30/2018 Swim   Default 1.0 km 30:18 29:25
5/17/2018 Swim   Default 1.0 km 19:58 19:12
9/11/2012 Run
Shelbourne
 Tempo 1.0 km 4:52 4:41
10/14/2015 Swim   Default 1.1 km 29:04 27:42
3/11/2018 Swim   Default 1.2 km 23:02 20:02
10/28/2017 Swim   Default 1.2 km 29:43 25:12
8/29/2012 Swim
YMCA pool
 Free Style 1.2 km 22:00 18:20
11/6/2017 Swim   Default 1.2 km 38:04 31:44
4/15/2019 Swim   Default 1.2 km 1:03:06 52:35
7/13/2011 Run   Easy 0.8 mi 5:44 4:46
8/30/2011 Run
Track
 Easy 0.8 mi 6:21 5:16
12/10/2014 Swim
Powell River Pool
 Free Style 1.2 km 31:03 25:15
10/27/2014 Swim
Powell River Pool
 Free Style 1.3 km 25:13 20:11
10/30/2014 Swim
Powell River Pool
 Free Style 1.3 km 28:53 23:07
7/11/2018 Swim   Default 1.3 km 26:43 21:03
11/5/2014 Swim
Powell River Pool
 Free Style 1.3 km 34:11 26:18
5/12/2017 Swim   Default 1.3 km 34:38 26:39
4/9/2019 Swim   Default 1.4 km 28:56 21:26
7/18/2018 Swim   Default 1.4 km 34:32 25:02
12/11/2015 Run   Default 1.4 km 7:50 5:41
11/4/2015 Swim   Default 1.4 km 38:35 27:34
4/18/2018 Run   Aerobic Zn2 1.5 km 8:01 5:21
1/12/2014 Run   Easy 1.5 km 9:30 6:20
7/2/2015 No name   Default 1.5 km 15:00 10:00
11/2/2015 Swim   Default 1.5 km 35:35 23:44
11/16/2015 Swim   Default 1.5 km 35:20 23:34
11/18/2015 Swim   Default 1.5 km 37:52 25:15
11/30/2015 Swim   Default 1.5 km 34:25 22:57
7/20/2018 Swim   Default 1.5 km 37:05 24:44
11/19/2014 Swim
Powell River Pool
 Free Style 1.5 km 32:18 21:07
12/14/2015 Swim   Default 1.6 km 34:01 21:58
6/5/2018 Swim   Default 1.6 km 30:23 19:36
6/22/2018 Swim   Default 1.6 km 30:10 19:20
11/23/2015 Swim   Default 1.6 km 39:15 24:33
11/10/2017 Swim   Default 1.7 km 35:43 21:39
9/15/2015 Run   Default 1.7 km 8:03 4:53
2/4/2013 Swim
Gordon Head
 Mixed 1.7 km 54:26 32:24
11/19/2017 Swim   Default 1.7 km 34:28 20:17
12/2/2014 Swim
Powell River Pool
 Free Style 1750.0 m 40:22 23:04
7/14/2015 Hiking
Seal Bay park trails
 Default 1.8 km 26:36 15:13
5/18/2018 Run   Aerobic Zn2 1.8 km 10:05 5:42
7/28/2018 Run   Easy Zn 1 1.8 km 9:43 5:28
6/27/2018 Swim   Default 1.9 km 33:26 18:05
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