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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
5/31/2011
Weights
8/23/2011
Weights
15:00
1/6/2014
Weights
39:00
1/8/2014
Weights
40:00
1/11/2014
Weights
45:00
1/12/2014
Weights
40:00
1/15/2014
Weights
45:00
1/16/2014
Weights
33:00
1/19/2014
Weights
45:00
1/22/2014
Weights
45:00
1/26/2014
Weights
35:00
1/27/2014
Weights
45:00
1/28/2014
Weights
41:00
1/29/2014
Weights
45:00
1/30/2014
Weights
36:00
2/2/2014
Weights
45:00
2/4/2014
Weights
43:00
2/9/2014
Weights
45:00
2/11/2014
Weights
38:00
2/17/2014
Weights
50:00
2/18/2014
Weights
40:00
8/25/2010
Bike
Default
43.5 km
1:01:00
1:25
8/29/2010
Bike
Default
10.3 km
30:00
2:55
8/30/2010
Bike
Default
12.2 km
30:00
2:28
9/1/2010
Bike
Default
12.2 km
30:00
2:28
9/4/2010
Bike
Dallas road
Easy
39.0 km
1:32:59
2:24
9/6/2010
Bike
Default
7.9 mi
31:40
2:29
9/14/2010
Bike
Tempo
12.3 km
9/16/2010
Bike
Tempo
13.5 km
33:42
2:30
9/21/2010
Bike
Interval
14.2 km
35:02
2:29
7/29/2011
Bike
Spin Class
Interval
35.0 km
1:00:00
1:43
8/3/2011
Bike
Spin Class
Interval
40.0 km
1:00:00
1:30
8/8/2011
Bike
Bike workout
Interval
8/12/2011
Bike
Bike workout
Interval
13.0 mi
35:00
1:41
8/17/2011
Bike
UBC-Iona ride
Long
34.2 mi
2:19:32
2:33
8/27/2011
Bike
Bike workout
Interval
15.0 km
35:01
2:21
7/1/2012
Bike
Trainer
Easy
5.4 mi
20:36
2:24
7/2/2012
Bike
Trainer
Interval
7.5 mi
30:02
2:30
7/6/2012
Bike
Trainer
Interval
5.3 mi
20:32
2:26
7/8/2012
Bike
Trainer
Interval
9.7 mi
40:00
2:35
7/10/2012
Bike
Trainer
Interval
7.3 mi
30:02
2:34
7/12/2012
Bike
Mt. Newton X
Long
43.0 km
1:36:45
2:16
7/23/2012
Bike
Trainer
Interval
13.8 km
33:00
2:24
7/25/2012
Bike
Trainer
Interval
18.7 km
52:00
2:48
7/29/2012
Bike
Trainer
Interval
14.2 km
33:00
2:20
7/31/2012
Bike
Trainer
Easy
10.1 km
25:01
2:29
8/5/2012
Bike
Trainer
Interval
14.6 km
33:00
2:16
8/15/2012
Bike
Oliver halfiron course
Tempo
41.0 km
1:26:05
2:06
8/17/2012
Bike
Oliver to Penticton
Tempo
37.1 km
1:17:12
2:05
8/20/2012
Bike
Trainer
Interval
25.0 km
1:01:58
2:29
8/23/2012
Bike
Dallas road
Tempo
32.1 km
1:10:02
2:11
8/28/2012
Bike
Trainer
Interval
12.7 km
33:00
2:37
9/1/2012
Bike
Trainer
Interval
16.5 km
44:01
2:41
9/2/2012
Bike
Mt. Newton X
Long
44.7 km
1:31:29
2:03
9/8/2012
Bike
Trainer
Interval
15.4 km
40:01
2:36
9/11/2012
Bike
Dallas road
Easy
32.7 km
1:06:43
2:03
9/14/2012
Bike
Trainer
Interval
17.4 km
44:01
2:32
9/17/2012
Bike
Trainer
Interval
14.6 km
33:03
2:16
9/19/2012
Bike
Dallas road
Tempo
29.0 km
1:00:26
2:06
9/22/2012
Bike
Trainer
Interval
14.0 km
33:00
2:22
9/25/2012
Bike
Trainer
Interval
12.0 km
30:00
2:31
9/29/2012
Bike
Trainer
Interval
16.4 km
40:14
2:28
9/30/2012
Bike
Dallas road
Easy
31.6 km
1:03:44
2:01
10/4/2012
Bike
Trainer
Interval
13.5 km
33:00
2:27
10/7/2012
Bike
Spanish banks-UBC-Iona
Long
56.5 km
1:57:08
2:05
10/9/2012
Bike
Trainer
Easy
12.8 km
29:27
2:19
10/13/2012
Bike
Trainer
Interval
18.8 km
46:00
2:27
10/16/2012
Bike
Trainer
Interval
18.2 km
46:00
2:32
10/18/2012
Bike
Trainer
Interval
17.6 km
41:00
2:20
10/23/2012
Bike
Trainer
Interval
14.2 km
33:00
2:20
10/25/2012
Bike
Trainer
Interval
18.9 km
46:00
2:26
10/29/2012
Bike
Trainer
Easy
10.1 km
25:04
2:30
11/25/2012
Bike
Trainer
Easy
37.6 km
1:40:38
2:41
11/29/2012
Bike
Trainer
Easy
11.9 km
31:27
2:40
12/4/2012
Bike
Kevin Cutjar Class
Interval
23.9 km
1:01:27
2:35
12/6/2012
Bike
Kevin Cutjar Class
Interval
23.9 km
1:00:13
2:32
12/12/2012
Bike
Trainer
Interval
11.2 km
8:10:22
43:57
12/18/2012
Bike
Trainer
Easy
26.7 km
1:15:17
2:50
12/22/2012
Bike
Trainer
Easy
45:00
12/24/2012
Bike
Trainer
Interval
1:00:00
12/31/2012
Bike
Trainer
Easy
14.9 km
40:05
2:42
1/5/2013
Bike
Trainer
Interval
16.8 km
41:00
2:27
1/7/2013
Bike
Trainer
Tempo
11.2 km
26:16
2:22
1/9/2013
Bike
Trainer
Easy
6.2 km
15:01
2:25
1/11/2013
Bike
Brentwood Bay
Long
42.4 km
1:49:57
2:36
1/13/2013
Bike
Trainer
Long
15.8 km
42:22
2:42
1/23/2013
Bike
Trainer
Interval
15.2 km
37:10
2:27
1/30/2013
Bike
Trainer
Test
16.8 km
40:40
2:26
2/1/2013
Bike
Brentwood Bay
Long
60.5 km
2:23:47
2:23
2/8/2013
Bike
Trainer
Easy
7.6 km
20:07
2:40
2/11/2013
Bike
Trainer
Interval
16.0 km
40:02
2:31
2/16/2013
Bike
Trainer
Interval
17.6 km
47:01
2:41
2/20/2013
Bike
Trainer
Interval
17.2 km
45:03
2:38
3/9/2013
Bike
UBC
Easy
23.5 km
1:11:14
3:02
4/21/2013
Bike
Default
17.6 km
52:03
2:58
4/28/2013
Bike
Default
15.0 km
39:22
2:38
4/30/2013
Bike
Default
21.7 km
47:20
2:11
5/1/2013
Bike
Default
8.5 km
58:03
6:48
5/3/2013
Bike
Default
51.0 km
1:55:48
2:17
5/5/2013
Bike
Default
5.8 km
15:01
2:36
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