Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/14/2010 Bike   Tempo 12.3 km    
5/31/2011 Weights          
8/8/2011 Bike
Bike workout
 Interval      
6/29/2010 Run
Beach ave and track
 Easy   0:01  
8/18/2013 Bike   Default   0:12 5:07
10/15/2014 Run   Easy   0:13 21:22
9/11/2012 Run
Shelbourne
 Tempo 1.0 km 4:52 4:41
7/13/2011 Run   Easy 0.8 mi 5:44 4:46
12/18/2014 Run
Guthrie hill
 Easy 1.0 km 6:00 6:15
7/25/2015 Run   Default 0.7 km 6:01 8:37
8/30/2011 Run
Track
 Easy 0.8 mi 6:21 5:16
12/11/2015 Run   Default 1.4 km 7:50 5:41
4/18/2018 Run   Aerobic Zn2 1.5 km 8:01 5:21
9/15/2015 Run   Default 1.7 km 8:03 4:53
1/12/2014 Run   Easy 1.5 km 9:30 6:20
7/8/2013 Run   Easy 1.9 km 9:36 5:01
10/13/2014 Swim   Default 0.4 km 9:38 26:47
7/28/2018 Run   Easy Zn 1 1.8 km 9:43 5:28
5/19/2018 Swim   Default 0.5 km 10:00 18:31
5/18/2018 Run   Aerobic Zn2 1.8 km 10:05 5:42
1/26/2013 Swim
Hamilton
 Free Style 0.6 km 10:09 18:08
7/22/2018 Swim   Default 0.6 km 10:20 16:25
6/2/2018 Swim   Default 0.6 km 10:21 17:52
10/9/2014 Run   Easy 2.0 km 10:38 5:26
5/23/2018 Run   Aerobic Zn2 2.2 km 10:40 4:53
5/8/2013 Run   Easy 2.3 km 10:40 4:40
6/19/2018 Run   Aerobic Zn2 2.3 km 11:36 5:06
7/16/2014 Run   Easy 2.1 km 11:42 5:35
7/5/2018 Run   Default 2.3 km 11:42 5:10
9/22/2012 Run
Cedar Hill short
 Tempo 3.0 km 11:58 4:02
8/20/2016 Run   Default 2.3 km 12:17 5:17
8/8/2016 Run   Default 2.3 km 12:50 5:41
1/18/2016 Run   Default 2.4 km 13:04 5:33
6/2/2018 Run   Easy Zn 1 2.6 km 13:11 5:00
9/30/2012 Run
Cedar Hill short
 Tempo 2.8 km 13:23 4:49
6/21/2016 Bike   Default 6.2 km 13:35 2:12
10/12/2018 Run   Default 2.4 km 13:35 5:46
4/24/2018 Run   Aerobic Zn2 2.4 km 13:48 5:47
2/29/2020 Run   Default 2.4 km 13:54 5:54
9/14/2012 Run
Shelbourne
 Tempo 3.1 km 14:14 4:39
11/22/2017 Run   Default 2.7 km 14:42 5:24
8/23/2011 Weights       15:00  
1/8/2014 Bike
Trainer
 Interval   15:00  
1/16/2014 Bike
Trainer
 Interval   15:00  
7/2/2015 No name   Default 1.5 km 15:00 10:00
5/5/2013 Bike   Default 5.8 km 15:01 2:36
1/9/2013 Bike
Trainer
 Easy 6.2 km 15:01 2:25
11/10/2017 Run   Default 2.6 km 15:23 6:01
8/24/2014 Run   Easy 3.1 km 16:35 5:27
9/3/2018 Run   Default 2.5 km 16:39 6:40
6/21/2016 Bike   Default 6.1 km 16:39 2:43
7/1/2015 Run
Noel out and back
 Easy 3.3 km 16:51 5:09
9/3/2017 Swim
Main lake
 Free Style 0.8 km 16:54 20:22
9/3/2017 Swim   Default 0.8 km 16:54 20:22
8/5/2014 Run   Easy 2.9 km 16:55 5:54
9/5/2018 Run   Default 2.7 km 16:58 6:22
10/4/2015 Run   Default 3.4 km 17:03 5:05
8/6/2014 Run   Tempo 3.2 km 17:32 5:25
3/23/2019 Swim   Default 0.9 km 17:45 19:05
7/27/2018 Swim   Default 1.0 km 17:46 18:19
6/27/2012 Run
Cedar Hill short
 Easy 2.4 mi 17:56 4:45
7/24/2018 Run   Aerobic Zn2 3.3 km 18:01 5:26
6/28/2018 Swim   Default 1.0 km 18:03 17:52
7/22/2015 Run
Noel out and back
 Easy 3.4 km 18:30 5:31
4/8/2013 Run   Easy 3.8 km 18:33 4:50
7/23/2014 Run   Easy 3.3 km 18:35 5:37
9/4/2011 Run
Miscellaneous
 Easy 1.6 mi 18:40 7:18
7/14/2012 Swim
Crystal Pool
 Free Style 1.0 km 19:18 19:18
11/17/2017 Swim   Default 1.0 km 19:19 19:19
1/17/2018 Run   Aerobic Zn2 3.5 km 19:20 5:28
10/14/2013 Run   Easy 3.4 km 19:23 5:40
12/3/2014 Run
Powell River loop past ferry
 Fartlek 3.0 km 19:35 6:39
9/30/2014 Run   Easy 3.6 km 19:39 5:28
10/7/2017 Run   Default 3.4 km 19:43 5:53
6/26/2012 Run
Cedar Hill short
 Easy 2.5 mi 19:53 4:55
5/17/2018 Swim   Default 1.0 km 19:58 19:12
1/2/2014 Run
Treadmill
 Easy 3.0 km 20:00 6:40
8/17/2015 Bike   Default   20:00  
3/15/2020 Run   Default 2.5 km 20:01 8:07
2/6/2018 Run   Aerobic Zn2 3.5 km 20:01 5:45
2/24/2013 Run
Uvic loop
 Easy 4.0 km 20:03 5:01
12/20/2017 Run   Default 3.5 km 20:03 5:48
2/8/2013 Bike
Trainer
 Easy 7.6 km 20:07 2:40
11/23/2019 Run   Default 2.3 km 20:24 8:57
7/6/2012 Bike
Trainer
 Interval 5.3 mi 20:32 2:26
7/1/2012 Bike
Trainer
 Easy 5.4 mi 20:36 2:24
8/18/2013 Run   Easy 3.9 km 20:41 5:17
6/1/2018 Run   Aerobic Zn2 4.2 km 20:46 4:59
4/21/2018 Run   Aerobic Zn2 3.9 km 20:47 5:17
12/2/2017 Run   Default 3.9 km 20:48 5:24
7/21/2014 Run   Easy 4.0 km 20:49 5:17
6/21/2011 Run   Easy 2.4 mi 21:55 5:37
8/29/2012 Swim
YMCA pool
 Free Style 1.2 km 22:00 18:20
10/26/2015 Bike   Default 9.6 km 22:12 2:19
1/10/2018 Run   Aerobic Zn2 3.6 km 22:25 6:17
6/13/2018 Run   Aerobic Zn2 4.6 km 22:31 4:56
2/9/2015 Run
Guthrie hill
 Easy 3.1 km 23:01 7:29
3/11/2018 Swim   Default 1.2 km 23:02 20:02
3/10/2017 Bike   Default 9.1 km 23:29 2:36
7/26/2018 Run   Default 4.2 km 23:31 5:36
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help