Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/25/2010 Bike   Default 43.5 km 1:01:00 1:25
8/26/2010 Run   Easy 5.8 km 31:21 5:23
8/28/2010 Run   Easy 4.8 km 26:12 5:28
8/29/2010 Bike   Default 10.3 km 30:00 2:55
8/30/2010 Bike   Default 12.2 km 30:00 2:28
8/31/2010 Run   Easy 5.4 km 28:44 5:21
9/1/2010 Bike   Default 12.2 km 30:00 2:28
9/2/2010 Run   Easy 5.4 km 27:26 5:08
9/5/2010 Run   Easy 2.9 mi 27:12 5:47
9/6/2010 Bike   Default 7.9 mi 31:40 2:29
9/7/2010 Run   Easy 3.9 mi 30:55 4:57
9/13/2010 Run   Easy 2.9 mi 23:47 5:08
9/14/2010 Bike   Tempo 12.3 km    
9/16/2010 Bike   Tempo 13.5 km 33:42 2:30
9/20/2010 Run   Tempo 4.0 mi 31:06 4:53
9/21/2010 Bike   Interval 14.2 km 35:02 2:29
9/23/2010 Run   Easy 4.0 mi 32:02 4:59
9/25/2010 Run   Long 5.6 mi 44:31 4:58
5/31/2011 Weights          
6/19/2011 Run   Easy 3.2 mi 29:26 5:48
6/20/2011 Run   Easy 3.1 mi 29:07 5:48
6/21/2011 Run   Easy 2.4 mi 21:55 5:37
7/13/2011 Run   Easy 0.8 mi 5:44 4:46
7/17/2011 Run   Long 2.0 mi 30:00 9:20
8/21/2011 Run   Easy 2.8 mi 27:56 6:10
8/23/2011 Weights       15:00  
8/25/2011 Run   Easy 5.0 mi 44:33 5:31
8/29/2011 Run   Tempo 2.8 mi 25:02 5:30
9/13/2011 Run   Easy 3.0 mi 26:04 5:21
10/4/2011 Run   Easy 3.7 mi 30:26 5:09
10/20/2011 Run   Easy 3.0 mi 23:59 4:57
11/6/2011 Run   Easy 3.6 mi 29:55 5:12
11/12/2011 Run   Easy 4.6 mi 39:40 5:25
11/15/2011 Run   Easy 3.6 mi 30:17 5:16
11/20/2011 Run   Easy 3.6 mi 30:40 5:15
11/27/2011 Run   Easy 3.6 mi 31:10 5:22
11/29/2011 Run   Easy 3.6 mi 29:26 5:09
12/31/2011 Run   Easy 3.6 mi 31:19 5:28
3/6/2012 Run   Easy 4.0 mi 34:58 5:24
3/11/2012 Run   Easy 6.1 mi 52:03 5:20
3/17/2012 Run   Easy 4.7 mi 38:21 5:08
5/21/2012 Run   Easy 3.6 mi 31:37 5:25
5/27/2012 Run   Easy 3.7 mi 33:53 5:47
6/6/2012 Run   Easy 3.5 mi 30:31 5:25
6/9/2012 Run   Easy 4.9 mi 48:56 6:10
6/12/2012 Run   Easy 4.7 mi 47:43 6:18
6/24/2012 Run   Easy 3.8 mi 31:49 5:16
4/8/2013 Run   Easy 3.8 km 18:33 4:50
4/21/2013 Bike   Default 17.6 km 52:03 2:58
4/28/2013 Bike   Default 15.0 km 39:22 2:38
4/29/2013 Run   Easy 5.6 km 27:31 4:54
4/30/2013 Bike   Default 21.7 km 47:20 2:11
5/1/2013 Bike   Default 8.5 km 58:03 6:48
5/3/2013 Bike   Default 51.0 km 1:55:48 2:17
5/5/2013 Bike   Default 5.8 km 15:01 2:36
5/5/2013 Run   Easy 5.9 km 30:47 5:16
5/8/2013 Run   Easy 2.3 km 10:40 4:40
5/8/2013 Bike   Default 23.1 km 53:26 2:20
5/12/2013 Run   Easy 6.3 km 44:56 7:10
5/14/2013 Run   Easy 5.7 km 27:52 4:52
6/2/2013 Bike   Default 17.1 km 45:10 2:39
6/3/2013 Bike   Default 12.3 km 30:10 2:28
6/15/2013 Bike   Default 44.4 km 1:45:53 2:24
6/16/2013 Bike   Default 34.7 km 1:14:41 2:10
6/17/2013 Bike   Default 40.0 km 1:46:20 2:40
7/1/2013 Bike   Default 26.8 km 1:09:38 2:36
7/6/2013 Bike   Default 42.6 km 1:43:19 2:26
7/8/2013 Run   Easy 1.9 km 9:36 5:01
7/19/2013 Run   Easy 3.7 km 26:58 7:17
7/21/2013 Bike   Default 54.8 km 2:15:32 2:29
8/18/2013 Run   Easy 3.9 km 20:41 5:17
8/18/2013 Bike   Default   0:12 5:07
8/24/2013 Bike   Default 8.6 km 23:58 2:47
9/25/2013 Run   Easy 5.5 km 35:42 6:29
9/28/2013 Run   Easy 4.8 km 27:21 5:46
9/29/2013 Run   Easy 4.5 km 35:17 7:48
10/5/2013 Run   Easy 5.2 km 27:43 5:20
10/12/2013 Run   Easy 5.5 km 41:58 7:41
10/14/2013 Run   Easy 3.4 km 19:23 5:40
10/17/2013 Run   Easy 5.4 km 28:21 5:14
11/17/2013 Run   Easy 3.7 km 24:48 6:44
11/30/2013 Run   Easy 5.0 km 32:29 6:32
12/16/2013 Run   Easy 6.1 km 35:11 5:49
12/23/2013 Run   Easy 4.0 km 27:09 6:53
12/26/2013 Run   Easy 7.5 km 48:40 6:31
1/6/2014 Weights       39:00  
1/8/2014 Weights       40:00  
1/11/2014 Weights       45:00  
1/12/2014 Run   Easy 4.6 km 29:00 6:22
1/12/2014 Run   Easy 1.5 km 9:30 6:20
1/12/2014 Weights       40:00  
1/15/2014 Weights       45:00  
1/16/2014 Weights       33:00  
1/19/2014 Weights       45:00  
1/22/2014 Weights       45:00  
1/26/2014 Weights       35:00  
1/27/2014 Weights       45:00  
1/28/2014 Weights       41:00  
1/29/2014 Weights       45:00  
1/30/2014 Weights       36:00  
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