Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/29/2010 Run
Beach ave and track
 Easy   0:01  
5/31/2011 Weights          
8/8/2011 Bike
Bike workout
 Interval      
8/23/2011 Weights       15:00  
12/22/2012 Bike
Trainer
 Easy   45:00  
12/24/2012 Bike
Trainer
 Interval   1:00:00  
1/6/2013 Run
Uvic loop
 Easy   27:24  
1/20/2013 Run
Treadmill
 Easy   51:53  
1/6/2014 Weights       39:00  
1/8/2014 Bike
Trainer
 Interval   15:00  
1/8/2014 Weights       40:00  
1/11/2014 Weights       45:00  
1/12/2014 Weights       40:00  
1/15/2014 Weights       45:00  
1/16/2014 Bike
Trainer
 Interval   15:00  
1/16/2014 Weights       33:00  
1/19/2014 Weights       45:00  
1/22/2014 Weights       45:00  
1/26/2014 Weights       35:00  
1/27/2014 Weights       45:00  
1/28/2014 Weights       41:00  
1/29/2014 Weights       45:00  
1/30/2014 Weights       36:00  
2/2/2014 Weights       45:00  
2/4/2014 Weights       43:00  
2/9/2014 Weights       45:00  
2/11/2014 Weights       38:00  
2/17/2014 Weights       50:00  
2/18/2014 Weights       40:00  
8/17/2015 Bike   Default   20:00  
8/20/2015 Bike   Default   36:47  
8/11/2017 Bike   LT Test   25:03  
9/5/2017 Bike   Default   53:51  
9/5/2017 Bike
Trainer
 LT Test   53:51  
9/14/2010 Bike   Tempo 12.3 km    
8/25/2010 Bike   Default 43.5 km 1:01:00 1:25
8/3/2011 Bike
Spin Class
 Interval 40.0 km 1:00:00 1:30
8/12/2011 Bike
Bike workout
 Interval 13.0 mi 35:00 1:41
7/29/2011 Bike
Spin Class
 Interval 35.0 km 1:00:00 1:43
9/5/2015 Bike   Default 30.1 km 54:35 1:49
4/26/2015 Bike
Snow to surf road bike
 Default 26.7 km 51:09 1:55
9/27/2015 Bike   Default 28.7 km 55:37 1:57
10/15/2015 Bike   Default 23.2 km 45:28 1:58
7/24/2018 Bike   Default 16.8 km 33:36 2:00
9/15/2015 Bike   Default 24.9 km 49:44 2:00
9/7/2015 Bike   Default 27.9 km 56:00 2:01
7/28/2018 Bike   Easy Zn1 14.3 km 28:48 2:01
7/26/2018 Bike   Easy Zn1 25.9 km 52:12 2:01
9/30/2012 Bike
Dallas road
 Easy 31.6 km 1:03:44 2:01
8/23/2015 Bike   Default 33.4 km 1:07:43 2:02
10/16/2015 Bike   Default 29.3 km 59:35 2:02
9/10/2015 Bike   Default 41.3 km 1:24:06 2:03
9/11/2012 Bike
Dallas road
 Easy 32.7 km 1:06:43 2:03
8/24/2015 Bike   Default 24.6 km 50:18 2:03
9/2/2012 Bike
Mt. Newton X
 Long 44.7 km 1:31:29 2:03
7/29/2015 Bike
creekside to pemberton short
 Default 31.2 km 1:04:12 2:04
7/19/2018 Bike   Aerobic Zn2 26.5 km 54:29 2:04
9/8/2015 Bike   Default 17.1 km 35:19 2:04
10/7/2012 Bike
Spanish banks-UBC-Iona
 Long 56.5 km 1:57:08 2:05
8/17/2012 Bike
Oliver to Penticton
 Tempo 37.1 km 1:17:12 2:05
9/19/2012 Bike
Dallas road
 Tempo 29.0 km 1:00:26 2:06
8/15/2012 Bike
Oliver halfiron course
 Tempo 41.0 km 1:26:05 2:06
9/13/2014 Bike   Default 12.1 km 25:28 2:07
9/26/2015 Bike   Default 12.5 km 26:23 2:08
8/13/2016 Bike   Default 40.5 km 1:25:51 2:08
11/3/2015 Bike   Default 22.6 km 48:04 2:08
7/21/2018 Bike   Aerobic Zn2 54.8 km 1:56:52 2:08
6/16/2013 Bike   Default 34.7 km 1:14:41 2:10
9/14/2015 Bike   Default 36.1 km 1:18:08 2:10
7/9/2016 Bike   Default 33.0 km 1:11:36 2:11
7/14/2018 Bike   Aerobic Zn2 87.2 km 3:09:30 2:11
8/14/2017 Bike   Aerobic Zn2 19.2 km 41:43 2:11
7/17/2018 Bike   Default 31.8 km 1:09:17 2:11
8/28/2015 Bike   Default 74.8 km 2:43:01 2:11
4/30/2013 Bike   Default 21.7 km 47:20 2:11
8/23/2012 Bike
Dallas road
 Tempo 32.1 km 1:10:02 2:11
7/7/2018 Run   Default 153.4 km 5:36:13 2:12
6/21/2016 Bike   Default 6.2 km 13:35 2:12
4/14/2017 Bike   Default 18.9 km 41:34 2:13
9/1/2017 Bike   Default 29.5 km 1:05:07 2:13
9/1/2017 Bike   Aerobic Zn2 29.5 km 1:05:07 2:13
8/22/2017 Bike   Aerobic Zn2 29.5 km 1:05:09 2:13
8/16/2017 Bike   Aerobic Zn2 29.4 km 1:05:53 2:15
7/4/2016 Bike   Default 30.8 km 1:08:56 2:15
6/25/2015 Bike
Comox loop
 Default 22.0 km 49:30 2:15
8/24/2014 Bike   Default 35.2 km 1:18:59 2:15
8/25/2017 Bike   Aerobic Zn2 28.5 km 1:04:07 2:16
7/12/2012 Bike
Mt. Newton X
 Long 43.0 km 1:36:45 2:16
9/17/2012 Bike
Trainer
 Interval 14.6 km 33:03 2:16
8/29/2017 Bike   Aerobic Zn2 30.4 km 1:08:46 2:16
8/5/2012 Bike
Trainer
 Interval 14.6 km 33:00 2:16
8/12/2017 Bike   Aerobic Zn2 29.4 km 1:06:46 2:17
5/3/2013 Bike   Default 51.0 km 1:55:48 2:17
8/19/2017 Bike   Aerobic Zn2 40.0 km 1:31:02 2:17
6/27/2016 Bike   Default 29.9 km 1:08:26 2:18
8/14/2014 Bike   Default 16.4 km 37:35 2:18
10/9/2012 Bike
Trainer
 Easy 12.8 km 29:27 2:19
10/26/2015 Bike   Default 9.6 km 22:12 2:19
5/8/2013 Bike   Default 23.1 km 53:26 2:20
7/29/2012 Bike
Trainer
 Interval 14.2 km 33:00 2:20
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help