Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
3/19/2017 Bike   Default   39:49 66:21:36
3/20/2017 Bike   Default   39:38 33:01:39
3/20/2017 Bike   Default   39:38 33:01:39
11/21/2015 Default_30   Default 0.4 km 24:46 57:37
4/15/2019 Swim   Default 1.2 km 1:03:06 52:35
12/2/2015 Swim   Default 0.9 km 42:46 46:00
12/12/2012 Bike
Trainer
 Interval 11.2 km 8:10:22 43:57
9/3/2012 Hiking
Mt. Doug trails
 Default 3.0 km 2:00:00 40:00
8/2/2017 Swim   Default 0.7 km 23:46 32:34
2/4/2013 Swim
Gordon Head
 Mixed 1.7 km 54:26 32:24
11/6/2017 Swim   Default 1.2 km 38:04 31:44
10/24/2017 Swim   Default 1.0 km 30:00 30:00
7/9/2018 Swim   Default 2.2 km 1:04:03 29:48
5/30/2018 Swim   Default 1.0 km 30:18 29:25
10/14/2015 Swim   Default 1.1 km 29:04 27:42
11/4/2015 Swim   Default 1.4 km 38:35 27:34
3/16/2018 Swim   Default 2.4 km 1:06:25 27:21
10/13/2014 Swim   Default 0.4 km 9:38 26:47
5/12/2017 Swim   Default 1.3 km 34:38 26:39
11/5/2014 Swim
Powell River Pool
 Free Style 1.3 km 34:11 26:18
12/22/2017 Swim   Default 2.2 km 56:50 26:05
1/31/2013 Swim
Gordon Head
 Free Style 2.5 km 1:03:00 25:43
1/16/2018 Swim   Default 2.7 km 1:08:17 25:29
2/16/2018 Swim   Default 2.8 km 1:10:00 25:28
10/27/2012 Swim
Nelson Pool
 Free Style 1.9 km 47:45 25:25
12/10/2014 Swim
Powell River Pool
 Free Style 1.2 km 31:03 25:15
10/28/2017 Swim   Default 1.2 km 29:43 25:12
2/20/2018 Swim   Default 2.8 km 1:10:42 25:15
11/18/2015 Swim   Default 1.5 km 37:52 25:15
7/18/2018 Swim   Default 1.4 km 34:32 25:02
3/9/2018 Swim   Default 2.0 km 49:56 24:58
7/20/2018 Swim   Default 1.5 km 37:05 24:44
1/14/2018 Swim   Default 2.0 km 49:19 24:40
5/11/2018 Swim   Default 3.0 km 1:13:44 24:35
2/2/2018 Swim   Default 2.8 km 1:08:07 24:31
11/23/2015 Swim   Default 1.6 km 39:15 24:33
1/23/2018 Swim   Default 2.9 km 1:09:53 24:32
4/13/2018 Swim   Default 2.3 km 56:22 24:31
2/23/2018 Swim   Default 2.7 km 1:06:07 24:30
4/20/2018 Swim   Default 2.8 km 1:06:56 24:21
6/18/2018 Swim   Default 4.0 km 1:37:58 24:19
12/18/2017 Swim   Default 2.6 km 1:02:35 24:16
12/1/2017 Swim   Default 2.3 km 54:49 24:03
4/27/2018 Swim   Default 2.7 km 1:04:48 24:01
5/4/2018 Swim   Default 2.0 km 48:32 23:55
11/20/2017 Swim   Default 2.0 km 46:43 23:58
1/26/2018 Swim   Default 2.8 km 1:07:01 23:57
11/2/2015 Swim   Default 1.5 km 35:35 23:44
1/19/2018 Swim   Default 2.7 km 1:02:47 23:42
2/9/2018 Swim   Default 2.1 km 48:33 23:42
1/30/2018 Swim   Default 2.7 km 1:03:55 23:41
11/27/2017 Swim   Default 2.1 km 48:29 23:40
12/8/2017 Swim   Default 2.3 km 54:23 23:39
3/2/2018 Swim   Default 2.8 km 1:04:58 23:38
6/15/2018 Swim   Default 3.2 km 1:14:15 23:35
11/10/2014 Swim
Courtenay Aquatic Center
 Free Style 1.9 km 44:18 23:34
11/16/2015 Swim   Default 1.5 km 35:20 23:34
2/6/2018 Swim   Default 2.0 km 45:39 23:25
1/12/2018 Swim   Default 2.1 km 49:00 23:21
10/15/2014 Run   Easy   0:13 21:22
3/13/2018 Swim   Default 3.1 km 1:11:52 23:11
6/12/2018 Swim   Default 3.3 km 1:16:27 23:11
10/30/2014 Swim
Powell River Pool
 Free Style 1.3 km 28:53 23:07
12/2/2014 Swim
Powell River Pool
 Free Style 1750.0 m 40:22 23:04
4/24/2018 Swim   Default 2.8 km 1:04:16 22:58
11/30/2015 Swim   Default 1.5 km 34:25 22:57
2/13/2018 Swim   Default 2.8 km 1:04:04 22:53
3/20/2018 Swim   Default 2.9 km 1:05:43 22:40
4/17/2018 Swim   Default 2.8 km 1:02:47 22:26
2/27/2018 Swim   Default 2.8 km 1:02:16 22:15
5/8/2018 Swim   Default 3.1 km 1:09:26 22:11
12/14/2015 Swim   Default 1.6 km 34:01 21:58
4/10/2018 Swim   Default 2.8 km 1:00:45 21:52
12/24/2017 Swim   Default 2.5 km 54:19 21:44
11/10/2017 Swim   Default 1.7 km 35:43 21:39
5/1/2018 Swim   Default 2.4 km 51:28 21:27
4/9/2019 Swim   Default 1.4 km 28:56 21:26
11/11/2017 Swim   Default 1.9 km 39:52 21:13
6/20/2018 Swim   Default 3.0 km 1:03:31 21:11
11/19/2014 Swim
Powell River Pool
 Free Style 1.5 km 32:18 21:07
1/21/2018 Swim   Default 3.1 km 1:04:22 21:07
7/11/2018 Swim   Default 1.3 km 26:43 21:03
1/8/2018 Swim   Default 2.1 km 43:49 20:52
11/26/2017 Swim   Default 2.1 km 42:18 20:38
2/4/2018 Swim   Default 2.6 km 52:29 20:35
7/16/2018 Swim   Default 2.1 km 42:06 20:33
9/3/2017 Swim
Main lake
 Free Style 0.8 km 16:54 20:22
9/3/2017 Swim   Default 0.8 km 16:54 20:22
11/19/2017 Swim   Default 1.7 km 34:28 20:17
2/11/2018 Swim   Default 2.2 km 44:36 20:17
4/15/2018 Swim   Default 3.0 km 1:00:39 20:14
11/14/2017 Swim   Default 2.1 km 41:26 20:13
10/27/2014 Swim
Powell River Pool
 Free Style 1.3 km 25:13 20:11
3/11/2018 Swim   Default 1.2 km 23:02 20:02
1/28/2018 Swim   Default 3.3 km 1:04:49 19:39
6/5/2018 Swim   Default 1.6 km 30:23 19:36
3/18/2018 Swim   Default 2.0 km 38:51 19:26
6/22/2018 Swim   Default 1.6 km 30:10 19:20
11/17/2017 Swim   Default 1.0 km 19:19 19:19
7/14/2012 Swim
Crystal Pool
 Free Style 1.0 km 19:18 19:18
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