| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/31/2011 |
Weights |
|
|
|
|
|
 |
| 8/23/2011 |
Weights |
|
|
|
15:00 |
|
|
| 1/6/2014 |
Weights |
|
|
|
39:00 |
|
|
| 1/8/2014 |
Weights |
|
|
|
40:00 |
|
|
| 1/11/2014 |
Weights |
|
|
|
45:00 |
|
|
| 1/12/2014 |
Weights |
|
|
|
40:00 |
|
|
| 1/15/2014 |
Weights |
|
|
|
45:00 |
|
|
| 1/16/2014 |
Weights |
|
|
|
33:00 |
|
|
| 1/19/2014 |
Weights |
|
|
|
45:00 |
|
|
| 1/22/2014 |
Weights |
|
|
|
45:00 |
|
|
| 1/26/2014 |
Weights |
|
|
|
35:00 |
|
|
| 1/27/2014 |
Weights |
|
|
|
45:00 |
|
|
| 1/28/2014 |
Weights |
|
|
|
41:00 |
|
|
| 1/29/2014 |
Weights |
|
|
|
45:00 |
|
|
| 1/30/2014 |
Weights |
|
|
|
36:00 |
|
|
| 2/2/2014 |
Weights |
|
|
|
45:00 |
|
|
| 2/4/2014 |
Weights |
|
|
|
43:00 |
|
|
| 2/9/2014 |
Weights |
|
|
|
45:00 |
|
|
| 2/11/2014 |
Weights |
|
|
|
38:00 |
|
|
| 2/17/2014 |
Weights |
|
|
|
50:00 |
|
|
| 2/18/2014 |
Weights |
|
|
|
40:00 |
|
|
| 9/4/2010 |
Bike |
Dallas road |
Easy |
39.0 km |
1:32:59 |
2:24 |
|
| 7/1/2012 |
Bike |
Trainer |
Easy |
5.4 mi |
20:36 |
2:24 |
|
| 7/31/2012 |
Bike |
Trainer |
Easy |
10.1 km |
25:01 |
2:29 |
|
| 9/11/2012 |
Bike |
Dallas road |
Easy |
32.7 km |
1:06:43 |
2:03 |
|
| 9/30/2012 |
Bike |
Dallas road |
Easy |
31.6 km |
1:03:44 |
2:01 |
|
| 10/9/2012 |
Bike |
Trainer |
Easy |
12.8 km |
29:27 |
2:19 |
|
| 10/29/2012 |
Bike |
Trainer |
Easy |
10.1 km |
25:04 |
2:30 |
|
| 11/25/2012 |
Bike |
Trainer |
Easy |
37.6 km |
1:40:38 |
2:41 |
|
| 11/29/2012 |
Bike |
Trainer |
Easy |
11.9 km |
31:27 |
2:40 |
|
| 12/18/2012 |
Bike |
Trainer |
Easy |
26.7 km |
1:15:17 |
2:50 |
|
| 12/22/2012 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 12/31/2012 |
Bike |
Trainer |
Easy |
14.9 km |
40:05 |
2:42 |
|
| 1/9/2013 |
Bike |
Trainer |
Easy |
6.2 km |
15:01 |
2:25 |
|
| 2/8/2013 |
Bike |
Trainer |
Easy |
7.6 km |
20:07 |
2:40 |
|
| 3/9/2013 |
Bike |
UBC |
Easy |
23.5 km |
1:11:14 |
3:02 |
|
| 10/17/2014 |
Bike |
Trainer |
Easy |
14.6 km |
36:18 |
2:30 |
|
| 10/22/2014 |
Bike |
Trainer |
Easy |
15.8 km |
40:44 |
2:35 |
|
| 10/27/2014 |
Bike |
Trainer |
Easy |
22.5 km |
1:00:03 |
2:41 |
|
| 10/30/2014 |
Bike |
Trainer |
Easy |
16.8 km |
45:23 |
2:43 |
|
| 11/1/2014 |
Bike |
Trainer |
Easy |
11.6 km |
31:14 |
2:43 |
|
| 11/5/2014 |
Bike |
Trainer |
Easy |
17.1 km |
45:08 |
2:39 |
|
| 11/8/2014 |
Bike |
Trainer |
Easy |
17.2 km |
45:05 |
2:38 |
|
| 11/13/2014 |
Bike |
Trainer |
Easy |
22.3 km |
1:00:17 |
2:43 |
|
| 11/17/2014 |
Bike |
Trainer |
Easy |
20.8 km |
55:51 |
2:42 |
|
| 11/19/2014 |
Bike |
Trainer |
Easy |
14.9 km |
40:16 |
2:43 |
|
| 11/23/2014 |
Bike |
Powell River loop past ferry |
Easy |
29.6 km |
1:14:08 |
2:31 |
|
| 12/2/2014 |
Bike |
Trainer |
Easy |
12.8 km |
33:49 |
2:39 |
|
| 12/4/2014 |
Bike |
Trainer |
Easy |
20.4 km |
55:02 |
2:42 |
|
| 12/9/2014 |
Bike |
Trainer |
Easy |
19.9 km |
52:45 |
2:40 |
|
| 12/15/2014 |
Bike |
Trainer |
Easy |
17.8 km |
45:02 |
2:32 |
|
| 1/3/2015 |
Bike |
Trainer |
Easy |
20.0 km |
47:37 |
2:23 |
|
| 1/12/2015 |
Bike |
Trainer |
Easy |
13.6 km |
33:19 |
2:27 |
|
| 7/30/2015 |
Bike |
Ironman canada pemberton segment |
Hill |
80.0 km |
3:40:03 |
2:45 |
|
| 9/21/2010 |
Bike |
|
Interval |
14.2 km |
35:02 |
2:29 |
|
| 7/29/2011 |
Bike |
Spin Class |
Interval |
35.0 km |
1:00:00 |
1:43 |
|
| 8/3/2011 |
Bike |
Spin Class |
Interval |
40.0 km |
1:00:00 |
1:30 |
|
| 8/8/2011 |
Bike |
Bike workout |
Interval |
|
|
|
|
| 8/12/2011 |
Bike |
Bike workout |
Interval |
13.0 mi |
35:00 |
1:41 |
|
| 8/27/2011 |
Bike |
Bike workout |
Interval |
15.0 km |
35:01 |
2:21 |
|
| 7/2/2012 |
Bike |
Trainer |
Interval |
7.5 mi |
30:02 |
2:30 |
|
| 7/6/2012 |
Bike |
Trainer |
Interval |
5.3 mi |
20:32 |
2:26 |
|
| 7/8/2012 |
Bike |
Trainer |
Interval |
9.7 mi |
40:00 |
2:35 |
|
| 7/10/2012 |
Bike |
Trainer |
Interval |
7.3 mi |
30:02 |
2:34 |
|
| 7/23/2012 |
Bike |
Trainer |
Interval |
13.8 km |
33:00 |
2:24 |
|
| 7/25/2012 |
Bike |
Trainer |
Interval |
18.7 km |
52:00 |
2:48 |
|
| 7/29/2012 |
Bike |
Trainer |
Interval |
14.2 km |
33:00 |
2:20 |
|
| 8/5/2012 |
Bike |
Trainer |
Interval |
14.6 km |
33:00 |
2:16 |
|
| 8/20/2012 |
Bike |
Trainer |
Interval |
25.0 km |
1:01:58 |
2:29 |
|
| 8/28/2012 |
Bike |
Trainer |
Interval |
12.7 km |
33:00 |
2:37 |
|
| 9/1/2012 |
Bike |
Trainer |
Interval |
16.5 km |
44:01 |
2:41 |
|
| 9/8/2012 |
Bike |
Trainer |
Interval |
15.4 km |
40:01 |
2:36 |
|
| 9/14/2012 |
Bike |
Trainer |
Interval |
17.4 km |
44:01 |
2:32 |
|
| 9/17/2012 |
Bike |
Trainer |
Interval |
14.6 km |
33:03 |
2:16 |
|
| 9/22/2012 |
Bike |
Trainer |
Interval |
14.0 km |
33:00 |
2:22 |
|
| 9/25/2012 |
Bike |
Trainer |
Interval |
12.0 km |
30:00 |
2:31 |
|
| 9/29/2012 |
Bike |
Trainer |
Interval |
16.4 km |
40:14 |
2:28 |
|
| 10/4/2012 |
Bike |
Trainer |
Interval |
13.5 km |
33:00 |
2:27 |
|
| 10/13/2012 |
Bike |
Trainer |
Interval |
18.8 km |
46:00 |
2:27 |
|
| 10/16/2012 |
Bike |
Trainer |
Interval |
18.2 km |
46:00 |
2:32 |
|
| 10/18/2012 |
Bike |
Trainer |
Interval |
17.6 km |
41:00 |
2:20 |
|
| 10/23/2012 |
Bike |
Trainer |
Interval |
14.2 km |
33:00 |
2:20 |
|
| 10/25/2012 |
Bike |
Trainer |
Interval |
18.9 km |
46:00 |
2:26 |
|
| 12/4/2012 |
Bike |
Kevin Cutjar Class |
Interval |
23.9 km |
1:01:27 |
2:35 |
|
| 12/6/2012 |
Bike |
Kevin Cutjar Class |
Interval |
23.9 km |
1:00:13 |
2:32 |
|
| 12/12/2012 |
Bike |
Trainer |
Interval |
11.2 km |
8:10:22 |
43:57 |
|
| 12/24/2012 |
Bike |
Trainer |
Interval |
|
1:00:00 |
|
|
| 1/5/2013 |
Bike |
Trainer |
Interval |
16.8 km |
41:00 |
2:27 |
|
| 1/23/2013 |
Bike |
Trainer |
Interval |
15.2 km |
37:10 |
2:27 |
|
| 2/11/2013 |
Bike |
Trainer |
Interval |
16.0 km |
40:02 |
2:31 |
|
| 2/16/2013 |
Bike |
Trainer |
Interval |
17.6 km |
47:01 |
2:41 |
|
| 2/20/2013 |
Bike |
Trainer |
Interval |
17.2 km |
45:03 |
2:38 |
|
| 1/8/2014 |
Bike |
Trainer |
Interval |
|
15:00 |
|
|
| 1/16/2014 |
Bike |
Trainer |
Interval |
|
15:00 |
|
|
| 8/17/2011 |
Bike |
UBC-Iona ride |
Long |
34.2 mi |
2:19:32 |
2:33 |
|
| 7/12/2012 |
Bike |
Mt. Newton X |
Long |
43.0 km |
1:36:45 |
2:16 |
|
| 9/2/2012 |
Bike |
Mt. Newton X |
Long |
44.7 km |
1:31:29 |
2:03 |
|
| 10/7/2012 |
Bike |
Spanish banks-UBC-Iona |
Long |
56.5 km |
1:57:08 |
2:05 |
|
| 1/11/2013 |
Bike |
Brentwood Bay |
Long |
42.4 km |
1:49:57 |
2:36 |
|
| 1/13/2013 |
Bike |
Trainer |
Long |
15.8 km |
42:22 |
2:42 |
|