Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/8/2013 Bike   Default 23.1 km 53:26 2:20
6/2/2013 Bike   Default 17.1 km 45:10 2:39
6/3/2013 Bike   Default 12.3 km 30:10 2:28
6/15/2013 Bike   Default 44.4 km 1:45:53 2:24
6/16/2013 Bike   Default 34.7 km 1:14:41 2:10
6/17/2013 Bike   Default 40.0 km 1:46:20 2:40
7/1/2013 Bike   Default 26.8 km 1:09:38 2:36
7/6/2013 Bike   Default 42.6 km 1:43:19 2:26
7/21/2013 Bike   Default 54.8 km 2:15:32 2:29
8/18/2013 Bike   Default   0:12 5:07
8/24/2013 Bike   Default 8.6 km 23:58 2:47
1/8/2014 Bike
Trainer
 Interval   15:00  
1/16/2014 Bike
Trainer
 Interval   15:00  
8/14/2014 Bike   Default 16.4 km 37:35 2:18
8/17/2014 Bike   Default 17.0 km 39:37 2:20
8/18/2014 Bike   Default 17.1 km 42:49 2:30
8/23/2014 Bike   Default 41.9 km 1:37:23 2:20
8/24/2014 Bike   Default 35.2 km 1:18:59 2:15
9/13/2014 Bike   Default 12.1 km 25:28 2:07
9/16/2014 Bike   Default 13.4 km 35:01 2:37
9/24/2014 Bike   Default 16.3 km 43:25 2:40
10/17/2014 Bike
Trainer
 Easy 14.6 km 36:18 2:30
10/22/2014 Bike
Trainer
 Easy 15.8 km 40:44 2:35
10/27/2014 Bike
Trainer
 Easy 22.5 km 1:00:03 2:41
10/30/2014 Bike
Trainer
 Easy 16.8 km 45:23 2:43
11/1/2014 Bike
Trainer
 Easy 11.6 km 31:14 2:43
11/5/2014 Bike
Trainer
 Easy 17.1 km 45:08 2:39
11/8/2014 Bike
Trainer
 Easy 17.2 km 45:05 2:38
11/13/2014 Bike
Trainer
 Easy 22.3 km 1:00:17 2:43
11/17/2014 Bike
Trainer
 Easy 20.8 km 55:51 2:42
11/19/2014 Bike
Trainer
 Easy 14.9 km 40:16 2:43
11/23/2014 Bike
Powell River loop past ferry
 Easy 29.6 km 1:14:08 2:31
12/2/2014 Bike
Trainer
 Easy 12.8 km 33:49 2:39
12/4/2014 Bike
Trainer
 Easy 20.4 km 55:02 2:42
12/9/2014 Bike
Trainer
 Easy 19.9 km 52:45 2:40
12/15/2014 Bike
Trainer
 Easy 17.8 km 45:02 2:32
1/3/2015 Bike
Trainer
 Easy 20.0 km 47:37 2:23
1/12/2015 Bike
Trainer
 Easy 13.6 km 33:19 2:27
4/26/2015 Bike
Snow to surf road bike
 Default 26.7 km 51:09 1:55
5/4/2015 Bike
Union Bay
 Default 46.0 km 1:49:09 2:23
6/18/2015 Bike
Merville loop
 Default 26.6 km 1:04:13 2:26
6/25/2015 Bike
Comox loop
 Default 22.0 km 49:30 2:15
7/18/2015 Bike
Union Bay
 Default 49.1 km 2:01:12 2:29
7/27/2015 Bike
Creekside to Nordic center
 Default 45.6 km 1:58:08 2:36
7/29/2015 Bike
creekside to pemberton short
 Default 31.2 km 1:04:12 2:04
7/30/2015 Bike
Ironman canada pemberton segment
 Hill 80.0 km 3:40:03 2:45
8/3/2015 Bike
Richmond
 Default 29.3 km 1:09:52 2:24
8/8/2015 Bike   Default 19.4 km 46:12 2:24
8/10/2015 Bike   Default 23.9 km 59:35 2:30
8/17/2015 Bike   Default   20:00  
8/19/2015 Bike   Default 17.6 km 50:02 2:51
8/20/2015 Bike   Default   36:47  
8/22/2015 Bike   Default 17.2 km 42:54 2:30
8/23/2015 Bike   Default 33.4 km 1:07:43 2:02
8/24/2015 Bike   Default 24.6 km 50:18 2:03
8/28/2015 Bike   Default 74.8 km 2:43:01 2:11
9/3/2015 Bike   Default 12.4 km 29:44 2:25
9/4/2015 Bike   Default 22.5 km 56:14 2:31
9/5/2015 Bike   Default 30.1 km 54:35 1:49
9/7/2015 Bike   Default 27.9 km 56:00 2:01
9/8/2015 Bike   Default 17.1 km 35:19 2:04
9/10/2015 Bike   Default 41.3 km 1:24:06 2:03
9/14/2015 Bike   Default 36.1 km 1:18:08 2:10
9/15/2015 Bike   Default 24.9 km 49:44 2:00
9/26/2015 Bike   Default 12.5 km 26:23 2:08
9/26/2015 Bike   Default 9.3 km 24:07 2:36
9/27/2015 Bike   Default 28.7 km 55:37 1:57
10/7/2015 Bike   Default 10.1 km 30:01 2:58
10/15/2015 Bike   Default 23.2 km 45:28 1:58
10/16/2015 Bike   Default 29.3 km 59:35 2:02
10/18/2015 Bike   Default 14.0 km 35:11 2:31
10/23/2015 Bike   Default 14.4 km 35:03 2:27
10/26/2015 Bike   Default 9.6 km 22:12 2:19
10/31/2015 Bike   Default 16.1 km 40:02 2:30
11/3/2015 Bike   Default 22.6 km 48:04 2:08
11/17/2015 Bike   Default 12.7 km 30:10 2:23
11/29/2015 Bike   Default 10.1 km 23:54 2:22
6/15/2016 Bike   Default 30.5 km 1:13:30 2:25
6/21/2016 Bike   Default 6.2 km 13:35 2:12
6/21/2016 Bike   Default 6.1 km 16:39 2:43
6/27/2016 Bike   Default 29.9 km 1:08:26 2:18
6/29/2016 Bike   Default 19.0 km 45:42 2:25
7/4/2016 Bike   Default 30.8 km 1:08:56 2:15
7/9/2016 Bike   Default 33.0 km 1:11:36 2:11
8/13/2016 Bike   Default 40.5 km 1:25:51 2:08
11/6/2016 Bike   Default 14.5 km 52:57 3:40
11/6/2016 Bike   Default 14.5 km 52:57 3:40
2/28/2017 Bike   Default 10.2 km 26:07 2:34
3/10/2017 Bike   Default 9.1 km 23:29 2:36
3/19/2017 Bike   Default   39:49 66:21:36
3/20/2017 Bike   Default   39:38 33:01:39
3/20/2017 Bike   Default   39:38 33:01:39
4/3/2017 Bike   Default 10.1 km 23:57 2:23
4/3/2017 Bike   Default 10.1 km 23:57 2:23
4/5/2017 Bike   Default 13.3 km 34:30 2:36
4/14/2017 Bike   Default 18.9 km 41:34 2:13
4/19/2017 Bike   Default 13.1 km 35:30 2:43
4/24/2017 Bike   Default 16.5 km 40:46 2:29
4/29/2017 Bike   Default 14.8 km 38:27 2:36
6/7/2017 Bike   Default 28.4 km 1:12:46 2:34
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