| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2014 |
Weights |
|
|
|
45:00 |
|
 |
| 2/4/2014 |
Weights |
|
|
|
43:00 |
|
|
| 2/9/2014 |
Weights |
|
|
|
45:00 |
|
|
| 2/11/2014 |
Weights |
|
|
|
38:00 |
|
|
| 2/17/2014 |
Weights |
|
|
|
50:00 |
|
|
| 2/18/2014 |
Weights |
|
|
|
40:00 |
|
|
| 7/16/2014 |
Run |
|
Easy |
2.1 km |
11:42 |
5:35 |
|
| 7/21/2014 |
Run |
|
Easy |
4.0 km |
20:49 |
5:17 |
|
| 7/23/2014 |
Run |
|
Easy |
3.3 km |
18:35 |
5:37 |
|
| 8/5/2014 |
Run |
|
Easy |
2.9 km |
16:55 |
5:54 |
|
| 8/6/2014 |
Run |
|
Tempo |
3.2 km |
17:32 |
5:25 |
|
| 8/11/2014 |
Run |
|
Easy |
4.3 km |
27:45 |
6:28 |
|
| 8/14/2014 |
Bike |
|
Default |
16.4 km |
37:35 |
2:18 |
|
| 8/17/2014 |
Bike |
|
Default |
17.0 km |
39:37 |
2:20 |
|
| 8/18/2014 |
Bike |
|
Default |
17.1 km |
42:49 |
2:30 |
|
| 8/22/2014 |
Run |
|
Easy |
5.0 km |
26:18 |
5:15 |
|
| 8/23/2014 |
Bike |
|
Default |
41.9 km |
1:37:23 |
2:20 |
|
| 8/24/2014 |
Run |
|
Easy |
3.1 km |
16:35 |
5:27 |
|
| 8/24/2014 |
Bike |
|
Default |
35.2 km |
1:18:59 |
2:15 |
|
| 8/25/2014 |
Run |
|
Easy |
4.8 km |
27:02 |
5:40 |
|
| 8/27/2014 |
Run |
|
Easy |
5.2 km |
30:31 |
5:51 |
|
| 9/4/2014 |
Run |
|
Easy |
4.9 km |
28:13 |
5:46 |
|
| 9/7/2014 |
Run |
|
Easy |
6.8 km |
48:59 |
7:16 |
|
| 9/8/2014 |
Run |
|
Easy |
5.8 km |
30:58 |
5:21 |
|
| 9/11/2014 |
Run |
|
Easy |
5.2 km |
29:36 |
5:41 |
|
| 9/13/2014 |
Bike |
|
Default |
12.1 km |
25:28 |
2:07 |
|
| 9/16/2014 |
Bike |
|
Default |
13.4 km |
35:01 |
2:37 |
|
| 9/20/2014 |
Run |
|
Easy |
5.6 km |
34:52 |
6:18 |
|
| 9/22/2014 |
Run |
|
Easy |
5.1 km |
25:46 |
5:03 |
|
| 9/24/2014 |
Bike |
|
Default |
16.3 km |
43:25 |
2:40 |
|
| 9/25/2014 |
Run |
|
Easy |
5.2 km |
26:44 |
5:11 |
|
| 9/27/2014 |
Run |
|
Easy |
5.0 km |
27:13 |
5:26 |
|
| 9/30/2014 |
Run |
|
Easy |
3.6 km |
19:39 |
5:28 |
|
| 10/5/2014 |
Run |
|
Easy |
4.2 km |
26:49 |
6:21 |
|
| 10/6/2014 |
Run |
|
Easy |
5.5 km |
29:26 |
5:21 |
|
| 10/7/2014 |
Run |
|
Easy |
5.0 km |
28:09 |
5:36 |
|
| 10/9/2014 |
Run |
|
Easy |
2.0 km |
10:38 |
5:26 |
|
| 10/10/2014 |
Run |
|
Easy |
5.4 km |
41:25 |
7:42 |
|
| 10/13/2014 |
Swim |
|
Default |
0.4 km |
9:38 |
26:47 |
|
| 10/13/2014 |
Run |
|
Easy |
3.5 km |
26:41 |
7:34 |
|
| 10/15/2014 |
Run |
|
Easy |
|
0:13 |
21:22 |
|
| 10/15/2014 |
Run |
|
Easy |
5.6 km |
40:39 |
7:16 |
|
| 10/15/2014 |
Run |
|
Easy |
5.6 km |
40:39 |
7:16 |
|
| 7/2/2015 |
No name |
|
Default |
1.5 km |
15:00 |
10:00 |
|
| 7/25/2015 |
Run |
|
Default |
0.7 km |
6:01 |
8:37 |
|
| 8/7/2015 |
Run |
|
Default |
7.6 km |
43:17 |
5:41 |
|
| 8/8/2015 |
Bike |
|
Default |
19.4 km |
46:12 |
2:24 |
|
| 8/9/2015 |
Run |
|
Default |
8.9 km |
48:12 |
5:27 |
|
| 8/10/2015 |
Bike |
|
Default |
23.9 km |
59:35 |
2:30 |
|
| 8/11/2015 |
Run |
|
Default |
4.8 km |
27:37 |
5:43 |
|
| 8/17/2015 |
Bike |
|
Default |
|
20:00 |
|
|
| 8/19/2015 |
Bike |
|
Default |
17.6 km |
50:02 |
2:51 |
|
| 8/20/2015 |
Bike |
|
Default |
|
36:47 |
|
|
| 8/22/2015 |
Bike |
|
Default |
17.2 km |
42:54 |
2:30 |
|
| 8/23/2015 |
Bike |
|
Default |
33.4 km |
1:07:43 |
2:02 |
|
| 8/24/2015 |
Bike |
|
Default |
24.6 km |
50:18 |
2:03 |
|
| 8/28/2015 |
Bike |
|
Default |
74.8 km |
2:43:01 |
2:11 |
|
| 9/3/2015 |
Bike |
|
Default |
12.4 km |
29:44 |
2:25 |
|
| 9/4/2015 |
Bike |
|
Default |
22.5 km |
56:14 |
2:31 |
|
| 9/5/2015 |
Bike |
|
Default |
30.1 km |
54:35 |
1:49 |
|
| 9/6/2015 |
Run |
|
Default |
5.9 km |
31:40 |
5:24 |
|
| 9/7/2015 |
Bike |
|
Default |
27.9 km |
56:00 |
2:01 |
|
| 9/8/2015 |
Bike |
|
Default |
17.1 km |
35:19 |
2:04 |
|
| 9/10/2015 |
Bike |
|
Default |
41.3 km |
1:24:06 |
2:03 |
|
| 9/14/2015 |
Bike |
|
Default |
36.1 km |
1:18:08 |
2:10 |
|
| 9/15/2015 |
Run |
|
Default |
1.7 km |
8:03 |
4:53 |
|
| 9/15/2015 |
Bike |
|
Default |
24.9 km |
49:44 |
2:00 |
|
| 9/16/2015 |
Run |
|
Default |
5.2 km |
29:43 |
5:42 |
|
| 9/24/2015 |
Run |
|
Default |
6.6 km |
35:09 |
5:20 |
|
| 9/26/2015 |
Bike |
|
Default |
12.5 km |
26:23 |
2:08 |
|
| 9/26/2015 |
Bike |
|
Default |
9.3 km |
24:07 |
2:36 |
|
| 9/27/2015 |
Bike |
|
Default |
28.7 km |
55:37 |
1:57 |
|
| 10/4/2015 |
Run |
|
Default |
3.4 km |
17:03 |
5:05 |
|
| 10/7/2015 |
Bike |
|
Default |
10.1 km |
30:01 |
2:58 |
|
| 10/8/2015 |
Run |
|
Default |
9.0 km |
58:33 |
6:30 |
|
| 10/14/2015 |
Swim |
|
Default |
1.1 km |
29:04 |
27:42 |
|
| 10/15/2015 |
Run |
|
Default |
5.4 km |
34:01 |
6:22 |
|
| 10/15/2015 |
Bike |
|
Default |
23.2 km |
45:28 |
1:58 |
|
| 10/16/2015 |
Bike |
|
Default |
29.3 km |
59:35 |
2:02 |
|
| 10/18/2015 |
Bike |
|
Default |
14.0 km |
35:11 |
2:31 |
|
| 10/23/2015 |
Bike |
|
Default |
14.4 km |
35:03 |
2:27 |
|
| 10/26/2015 |
Bike |
|
Default |
9.6 km |
22:12 |
2:19 |
|
| 10/27/2015 |
Run |
|
Default |
5.3 km |
28:28 |
5:23 |
|
| 10/31/2015 |
Bike |
|
Default |
16.1 km |
40:02 |
2:30 |
|
| 11/1/2015 |
Run |
|
Default |
7.1 km |
39:37 |
5:36 |
|
| 11/2/2015 |
Swim |
|
Default |
1.5 km |
35:35 |
23:44 |
|
| 11/3/2015 |
Bike |
|
Default |
22.6 km |
48:04 |
2:08 |
|
| 11/4/2015 |
Swim |
|
Default |
1.4 km |
38:35 |
27:34 |
|
| 11/6/2015 |
Run |
|
Default |
7.9 km |
45:08 |
5:42 |
|
| 11/16/2015 |
Swim |
|
Default |
1.5 km |
35:20 |
23:34 |
|
| 11/17/2015 |
Bike |
|
Default |
12.7 km |
30:10 |
2:23 |
|
| 11/18/2015 |
Swim |
|
Default |
1.5 km |
37:52 |
25:15 |
|
| 11/20/2015 |
Run |
|
Default |
6.8 km |
38:37 |
5:40 |
|
| 11/21/2015 |
Default_30 |
|
Default |
0.4 km |
24:46 |
57:37 |
|
| 11/23/2015 |
Swim |
|
Default |
1.6 km |
39:15 |
24:33 |
|
| 11/29/2015 |
Bike |
|
Default |
10.1 km |
23:54 |
2:22 |
|
| 11/30/2015 |
Swim |
|
Default |
1.5 km |
34:25 |
22:57 |
|
| 12/2/2015 |
Swim |
|
Default |
0.9 km |
42:46 |
46:00 |
|
| 12/4/2015 |
Run |
|
Default |
5.9 km |
33:46 |
5:42 |
|
| 12/7/2015 |
Run |
|
Default |
5.3 km |
33:58 |
6:24 |
|
|