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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
11/11/2017
Swim
Default
1.9 km
39:52
21:13
10/27/2012
Swim
Nelson Pool
Free Style
1.9 km
47:45
25:25
11/10/2014
Swim
Courtenay Aquatic Center
Free Style
1.9 km
44:18
23:34
7/8/2013
Run
Easy
1.9 km
9:36
5:01
11/20/2017
Swim
Default
2.0 km
46:43
23:58
2/6/2018
Swim
Default
2.0 km
45:39
23:25
10/9/2014
Run
Easy
2.0 km
10:38
5:26
8/8/2018
Swim
Default
2.0 km
36:44
18:34
1/14/2018
Swim
Default
2.0 km
49:19
24:40
3/9/2018
Swim
Default
2.0 km
49:56
24:58
3/18/2018
Swim
Default
2.0 km
38:51
19:26
4/3/2018
Swim
Default
2.0 km
37:04
18:32
5/4/2018
Swim
Default
2.0 km
48:32
23:55
7/25/2018
Swim
Default
2.0 km
37:01
18:09
11/14/2017
Swim
Default
2.1 km
41:26
20:13
11/26/2017
Swim
Default
2.1 km
42:18
20:38
11/27/2017
Swim
Default
2.1 km
48:29
23:40
2/9/2018
Swim
Default
2.1 km
48:33
23:42
7/16/2018
Swim
Default
2.1 km
42:06
20:33
1/8/2018
Swim
Default
2.1 km
43:49
20:52
1/12/2018
Swim
Default
2.1 km
49:00
23:21
7/16/2014
Run
Easy
2.1 km
11:42
5:35
7/9/2018
Swim
Default
2.2 km
1:04:03
29:48
12/22/2017
Swim
Default
2.2 km
56:50
26:05
5/23/2018
Run
Aerobic Zn2
2.2 km
10:40
4:53
2/11/2018
Swim
Default
2.2 km
44:36
20:17
8/8/2016
Run
Default
2.3 km
12:50
5:41
7/5/2018
Run
Default
2.3 km
11:42
5:10
12/1/2017
Swim
Default
2.3 km
54:49
24:03
6/19/2018
Run
Aerobic Zn2
2.3 km
11:36
5:06
11/23/2019
Run
Default
2.3 km
20:24
8:57
5/8/2013
Run
Easy
2.3 km
10:40
4:40
12/8/2017
Swim
Default
2.3 km
54:23
23:39
4/13/2018
Swim
Default
2.3 km
56:22
24:31
8/20/2016
Run
Default
2.3 km
12:17
5:17
1/18/2016
Run
Default
2.4 km
13:04
5:33
10/12/2018
Run
Default
2.4 km
13:35
5:46
2/29/2020
Run
Default
2.4 km
13:54
5:54
4/24/2018
Run
Aerobic Zn2
2.4 km
13:48
5:47
5/1/2018
Swim
Default
2.4 km
51:28
21:27
3/16/2018
Swim
Default
2.4 km
1:06:25
27:21
1/31/2013
Swim
Gordon Head
Free Style
2.5 km
1:03:00
25:43
3/15/2020
Run
Default
2.5 km
20:01
8:07
9/3/2018
Run
Default
2.5 km
16:39
6:40
12/24/2017
Swim
Default
2.5 km
54:19
21:44
3/27/2018
Swim
Default
2.5 km
47:04
18:50
2/4/2018
Swim
Default
2.6 km
52:29
20:35
9/4/2011
Run
Miscellaneous
Easy
1.6 mi
18:40
7:18
11/10/2017
Run
Default
2.6 km
15:23
6:01
12/18/2017
Swim
Default
2.6 km
1:02:35
24:16
6/2/2018
Run
Easy Zn 1
2.6 km
13:11
5:00
1/19/2018
Swim
Default
2.7 km
1:02:47
23:42
9/5/2018
Run
Default
2.7 km
16:58
6:22
1/16/2018
Swim
Default
2.7 km
1:08:17
25:29
1/30/2018
Swim
Default
2.7 km
1:03:55
23:41
2/23/2018
Swim
Default
2.7 km
1:06:07
24:30
4/27/2018
Swim
Default
2.7 km
1:04:48
24:01
11/22/2017
Run
Default
2.7 km
14:42
5:24
2/16/2018
Swim
Default
2.8 km
1:10:00
25:28
3/2/2018
Swim
Default
2.8 km
1:04:58
23:38
4/20/2018
Swim
Default
2.8 km
1:06:56
24:21
2/2/2018
Swim
Default
2.8 km
1:08:07
24:31
4/10/2018
Swim
Default
2.8 km
1:00:45
21:52
9/30/2012
Run
Cedar Hill short
Tempo
2.8 km
13:23
4:49
1/26/2018
Swim
Default
2.8 km
1:07:01
23:57
2/13/2018
Swim
Default
2.8 km
1:04:04
22:53
2/20/2018
Swim
Default
2.8 km
1:10:42
25:15
2/27/2018
Swim
Default
2.8 km
1:02:16
22:15
4/17/2018
Swim
Default
2.8 km
1:02:47
22:26
4/24/2018
Swim
Default
2.8 km
1:04:16
22:58
1/23/2018
Swim
Default
2.9 km
1:09:53
24:32
8/5/2014
Run
Easy
2.9 km
16:55
5:54
3/20/2018
Swim
Default
2.9 km
1:05:43
22:40
12/3/2014
Run
Powell River loop past ferry
Fartlek
3.0 km
19:35
6:39
9/22/2012
Run
Cedar Hill short
Tempo
3.0 km
11:58
4:02
9/3/2012
Hiking
Mt. Doug trails
Default
3.0 km
2:00:00
40:00
1/2/2014
Run
Treadmill
Easy
3.0 km
20:00
6:40
4/15/2018
Swim
Default
3.0 km
1:00:39
20:14
5/11/2018
Swim
Default
3.0 km
1:13:44
24:35
6/20/2018
Swim
Default
3.0 km
1:03:31
21:11
8/24/2014
Run
Easy
3.1 km
16:35
5:27
1/21/2018
Swim
Default
3.1 km
1:04:22
21:07
9/14/2012
Run
Shelbourne
Tempo
3.1 km
14:14
4:39
2/9/2015
Run
Guthrie hill
Easy
3.1 km
23:01
7:29
7/2/2018
Swim
Default
3.1 km
57:02
18:28
3/13/2018
Swim
Default
3.1 km
1:11:52
23:11
5/8/2018
Swim
Default
3.1 km
1:09:26
22:11
6/15/2018
Swim
Default
3.2 km
1:14:15
23:35
7/4/2018
Swim
Default
3.2 km
58:29
18:17
7/17/2011
Run
Long
2.0 mi
30:00
9:20
8/6/2014
Run
Tempo
3.2 km
17:32
5:25
10/19/2014
Run
Powell River loop with hill
Easy
3.3 km
25:41
7:50
7/1/2015
Run
Noel out and back
Easy
3.3 km
16:51
5:09
1/28/2018
Swim
Default
3.3 km
1:04:49
19:39
6/12/2018
Swim
Default
3.3 km
1:16:27
23:11
7/23/2014
Run
Easy
3.3 km
18:35
5:37
7/24/2018
Run
Aerobic Zn2
3.3 km
18:01
5:26
7/22/2015
Run
Noel out and back
Easy
3.4 km
18:30
5:31
10/4/2015
Run
Default
3.4 km
17:03
5:05
10/7/2017
Run
Default
3.4 km
19:43
5:53
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