Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/15/2017 Run   Default 3.9 km 23:34 5:59
2/27/2017 Run   Default 4.0 km 23:40 5:56
2/27/2017 Run   Default 4.0 km 23:40 5:56
8/2/2017 Swim   Default 0.7 km 23:46 32:34
9/13/2010 Run   Easy 2.9 mi 23:47 5:08
11/29/2015 Bike   Default 10.1 km 23:54 2:22
9/4/2012 Run
Shelbourne
 Tempo 5.2 km 23:57 4:37
4/3/2017 Bike   Default 10.1 km 23:57 2:23
4/3/2017 Bike   Default 10.1 km 23:57 2:23
8/24/2013 Bike   Default 8.6 km 23:58 2:47
10/20/2011 Run   Easy 3.0 mi 23:59 4:57
9/10/2017 Run   Default 3.6 km 24:01 6:36
9/10/2017 Run   Default 3.6 km 24:01 6:36
9/26/2015 Bike   Default 9.3 km 24:07 2:36
11/25/2017 Run   Default 4.1 km 24:34 5:58
10/26/2016 Run   Default 4.0 km 24:40 6:09
11/21/2015 Default_30   Default 0.4 km 24:46 57:37
11/17/2013 Run   Easy 3.7 km 24:48 6:44
11/8/2016 Run   Default 4.2 km 24:52 5:56
10/31/2012 Run
Nelson riverside
 Tempo 4.7 km 24:55 5:17
6/14/2016 Run   Default 4.6 km 25:00 5:27
11/26/2012 Run
Vernon Hill
 Easy 5.0 km 25:01 5:02
7/31/2012 Bike
Trainer
 Easy 10.1 km 25:01 2:29
8/29/2011 Run   Tempo 2.8 mi 25:02 5:30
8/11/2017 Bike   LT Test   25:03  
1/8/2019 Run   Default 4.1 km 25:04 6:10
10/29/2012 Bike
Trainer
 Easy 10.1 km 25:04 2:30
7/6/2016 Run   Default 4.4 km 25:06 5:40
8/31/2016 Run   Default 4.3 km 25:12 5:56
10/27/2014 Swim
Powell River Pool
 Free Style 1.3 km 25:13 20:11
9/13/2014 Bike   Default 12.1 km 25:28 2:07
10/8/2012 Run
Richmond run
 Easy 5.2 km 25:30 4:56
5/8/2017 Run   Default 4.5 km 25:32 5:44
10/19/2014 Run
Powell River loop with hill
 Easy 3.3 km 25:41 7:50
7/17/2016 Run   Default 5.0 km 25:42 5:07
9/22/2014 Run   Easy 5.1 km 25:46 5:03
3/3/2018 Bike   Aerobic Zn2 10.9 km 25:50 2:23
7/21/2016 Run   Default 4.2 km 26:03 6:13
9/13/2011 Run   Easy 3.0 mi 26:04 5:21
2/28/2017 Bike   Default 10.2 km 26:07 2:34
8/10/2011 Run
Treadmill
 Easy 2.8 mi 26:10 5:53
1/31/2018 Run   Aerobic Zn2 4.9 km 26:12 5:23
8/28/2010 Run   Easy 4.8 km 26:12 5:28
1/7/2013 Bike
Trainer
 Tempo 11.2 km 26:16 2:22
8/22/2014 Run   Easy 5.0 km 26:18 5:15
9/13/2017 Run   Default 3.8 km 26:19 7:01
9/13/2017 Run   Default 3.8 km 26:19 7:01
9/26/2015 Bike   Default 12.5 km 26:23 2:08
10/23/2017 Run   Default 4.2 km 26:25 6:22
1/8/2013 Run
Willows beach
 Tempo 5.5 km 26:32 4:51
5/1/2015 Run
Victoria
 Easy 5.3 km 26:33 5:03
7/14/2015 Hiking
Seal Bay park trails
 Default 1.8 km 26:36 15:13
12/6/2016 Run   Default 4.5 km 26:37 5:59
12/6/2016 Run   Default 4.5 km 26:37 5:59
10/13/2014 Run   Easy 3.5 km 26:41 7:34
11/28/2016 Run   Default 4.7 km 26:42 5:42
7/11/2018 Swim   Default 1.3 km 26:43 21:03
9/25/2014 Run   Easy 5.2 km 26:44 5:11
10/5/2014 Run   Easy 4.2 km 26:49 6:21
1/16/2013 Run
Uvic loop
 Easy 5.8 km 26:56 4:42
7/19/2013 Run   Easy 3.7 km 26:58 7:17
8/25/2014 Run   Easy 4.8 km 27:02 5:40
11/30/2016 Run   Default 4.0 km 27:07 6:52
12/23/2013 Run   Easy 4.0 km 27:09 6:53
3/21/2020 Run   Default 4.3 km 27:09 6:24
9/5/2010 Run   Easy 2.9 mi 27:12 5:47
3/24/2020 Run   Default 4.3 km 27:13 6:17
9/27/2014 Run   Easy 5.0 km 27:13 5:26
9/28/2013 Run   Easy 4.8 km 27:21 5:46
1/6/2013 Run
Uvic loop
 Easy   27:24  
3/2/2013 Run
Uvic loop
 Easy 5.8 km 27:26 4:44
9/2/2010 Run   Easy 5.4 km 27:26 5:08
4/29/2013 Run   Easy 5.6 km 27:31 4:54
8/11/2015 Run   Default 4.8 km 27:37 5:43
10/5/2013 Run   Easy 5.2 km 27:43 5:20
8/11/2014 Run   Easy 4.3 km 27:45 6:28
6/30/2018 Run   Aerobic Zn2 5.0 km 27:50 5:34
5/14/2013 Run   Easy 5.7 km 27:52 4:52
8/21/2011 Run   Easy 2.8 mi 27:56 6:10
8/23/2011 Run
Treadmill
 Easy 3.2 mi 28:00 5:27
6/27/2015 Run
Richmond
 Easy 5.0 km 28:00 5:37
2/14/2018 Run   Aerobic Zn2 4.7 km 28:03 5:56
11/7/2012 Run
Nelson riverside
 Easy 5.5 km 28:05 5:10
2/27/2013 Run
Uvic loop
 Easy 5.0 km 28:08 5:41
10/7/2014 Run   Easy 5.0 km 28:09 5:36
12/31/2014 Run
Noel-Robb road
 Easy 4.3 km 28:12 6:33
9/4/2014 Run   Easy 4.9 km 28:13 5:46
9/3/2011 Run
Miscellaneous
 Easy 3.4 mi 28:20 5:11
7/2/2019 Run   Default 4.5 km 28:21 6:23
4/7/2019 Run   Default 4.7 km 28:21 6:02
10/17/2013 Run   Easy 5.4 km 28:21 5:14
5/11/2017 Run   Default 4.9 km 28:22 5:45
10/24/2016 Run   Default 4.7 km 28:24 6:02
6/28/2015 Run
Richmond
 Easy 4.8 km 28:26 5:57
6/29/2015 Run
Richmond
 Easy 4.8 km 28:26 5:57
5/10/2017 Run   Default 4.8 km 28:27 5:53
10/27/2015 Run   Default 5.3 km 28:28 5:23
6/13/2015 Run
Vancouver Waterfront
 Easy 5.3 km 28:33 5:26
8/29/2016 Run   Default 4.8 km 28:35 5:58
5/17/2017 Run   Default 4.9 km 28:37 5:48
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