| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/25/2011 |
Run |
Jenney Grist Mill 5k |
Race |
5.0 km |
15:44 |
5:04 |
 |
| 6/12/2011 |
Run |
Worcester Firefighter's 6k |
Race |
3.6 mi |
18:18 |
5:05 |
|
| 6/26/2011 |
Run |
McGuiggan's Pub 5k |
Race |
5.0 km |
16:07 |
5:12 |
|
| 7/24/2011 |
Run |
Fred Warren Road Race |
Race |
5.3 mi |
29:34 |
5:35 |
|
| 12/5/2012 |
Run |
RT |
Tempo |
6.0 mi |
35:11 |
5:52 |
|
| 11/10/2012 |
Run |
WB Roads |
Tempo |
3.3 mi |
19:33 |
5:56 |
|
| 6/8/2011 |
Run |
RT |
Strides |
6.0 mi |
36:27 |
6:05 |
|
| 7/4/2011 |
Run |
|
Race |
5.0 mi |
30:40 |
6:08 |
|
| 7/11/2011 |
Run |
RT |
Tempo |
8.0 mi |
49:38 |
6:13 |
|
| 5/29/2013 |
Run |
Western States |
Easy |
3.6 mi |
23:12 |
6:27 |
|
| 6/18/2011 |
Run |
|
Easy |
7.2 mi |
46:29 |
6:28 |
|
| 8/2/2011 |
Run |
RT |
Easy |
8.0 mi |
51:51 |
6:29 |
|
| 9/9/2011 |
Run |
RT |
Easy |
7.0 mi |
45:30 |
6:30 |
|
| 7/24/2012 |
Run |
RT |
Easy |
5.0 mi |
32:40 |
6:32 |
|
| 10/26/2012 |
Run |
RT |
Easy |
4.1 mi |
26:58 |
6:35 |
|
| 9/19/2011 |
Run |
RT |
Strides |
6.0 mi |
39:36 |
6:36 |
|
| 12/14/2012 |
Run |
RT |
Easy |
6.5 mi |
43:05 |
6:38 |
|
| 9/17/2011 |
Run |
RT |
Easy |
8.0 mi |
53:57 |
6:45 |
|
| 10/24/2012 |
Run |
RT |
Easy |
3.1 mi |
20:56 |
6:46 |
|
| 9/5/2011 |
Run |
RT |
Easy |
7.5 mi |
50:50 |
6:47 |
|
| 9/25/2011 |
Run |
RT |
Easy |
5.0 mi |
34:04 |
6:49 |
|
| 7/4/2012 |
Run |
RT |
Easy |
4.5 mi |
30:43 |
6:50 |
|
| 7/9/2012 |
Run |
RT |
Easy |
4.1 mi |
28:30 |
6:58 |
|
| 10/31/2012 |
Run |
RT |
Easy |
3.1 mi |
21:43 |
7:01 |
|
| 6/11/2012 |
Run |
RT |
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 11/25/2011 |
Run |
West Boylston roads |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 6/18/2012 |
Run |
RT |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 6/10/2011 |
Run |
Smithfield |
Easy |
6.0 mi |
42:46 |
7:08 |
|
| 12/2/2011 |
Run |
RT |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/2/2012 |
Run |
RT |
Easy |
4.2 mi |
32:00 |
7:38 |
|