| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2012 |
Run |
Belmont |
Run |
8.2 mi |
56:43 |
6:57 |
 |
| 9/9/2012 |
Run |
Turtle River State Park |
Long |
13.0 mi |
1:33:25 |
7:12 |
|
| 9/6/2012 |
Run |
Red River |
Run |
8.0 mi |
52:35 |
6:35 |
|
| 9/3/2012 |
Run |
Turtle River State Park |
Trail |
8.8 mi |
1:05:58 |
7:33 |
|
| 8/31/2012 |
Run |
Fargo |
WU/CD |
2.0 mi |
15:18 |
7:40 |
|
| 8/31/2012 |
Run |
Ralph Box |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 8/30/2012 |
Run |
Grand Forks |
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 8/30/2012 |
Run |
Ralph Box |
Easy |
4.0 mi |
32:03 |
8:02 |
|
| 8/29/2012 |
Run |
Belmont |
Easy |
5.0 mi |
36:40 |
7:21 |
|
| 8/29/2012 |
Run |
I-29 Box |
Run |
10.2 mi |
1:13:08 |
7:10 |
|
| 8/27/2012 |
Run |
Belmont |
Run |
9.3 mi |
1:02:19 |
6:41 |
|
| 8/27/2012 |
Run |
Ralph Box |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 8/26/2012 |
Run |
Turtle River State Park |
Trail |
10.0 mi |
1:11:59 |
7:12 |
|
| 8/24/2012 |
Run |
University Park |
Easy |
4.4 mi |
31:40 |
7:17 |
|
| 8/24/2012 |
Run |
Red River |
Run |
9.0 mi |
1:02:19 |
6:56 |
|
| 8/23/2012 |
Run |
Campus/Coulee |
Run |
5.0 mi |
33:09 |
6:38 |
|
| 8/23/2012 |
Run |
I-29 Box |
Run |
9.0 mi |
1:01:47 |
6:52 |
|
| 8/22/2012 |
Run |
Belmont |
Run |
9.0 mi |
1:02:08 |
6:55 |
|
| 8/22/2012 |
Run |
Ralph Box |
Easy |
4.0 mi |
31:08 |
7:48 |
|
| 8/21/2012 |
Run |
Grand Forks |
Run |
9.1 mi |
59:22 |
6:32 |
|
| 8/21/2012 |
Run |
Ralph Box |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 8/20/2012 |
Run |
South Grand Forks |
Run |
11.0 mi |
1:13:19 |
6:41 |
|
| 8/20/2012 |
Run |
Railyard |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 8/19/2012 |
Run |
Red River |
Long |
14.0 mi |
1:34:03 |
6:44 |
|
| 8/18/2012 |
Run |
Belmont |
Run |
9.0 mi |
59:28 |
6:37 |
|
| 8/17/2012 |
Run |
CHS |
WU/CD |
1.8 mi |
15:32 |
8:27 |
|
| 8/17/2012 |
Run |
Chaska Alumni Run |
Race |
2.6 mi |
13:14 |
5:12 |
|
| 8/17/2012 |
Run |
CHS |
WU/CD |
2.1 mi |
16:27 |
7:46 |
|
| 8/17/2012 |
Run |
Watermark/Deer Run |
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 8/16/2012 |
Run |
Watermark/Deer Run |
Easy |
9.0 mi |
1:06:32 |
7:24 |
|
| 8/16/2012 |
Run |
North Chan |
Easy |
6.3 mi |
47:28 |
7:30 |
|
| 8/15/2012 |
Run |
Deer Run/Laketown |
Easy |
6.1 mi |
42:35 |
7:01 |
|
| 8/14/2012 |
Run |
Lake Harrison |
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 8/13/2012 |
Run |
Chan Hills 'n Stuff |
Run |
9.0 mi |
1:02:22 |
6:56 |
|
| 8/13/2012 |
Run |
Watermark/Deer Run |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 8/12/2012 |
Run |
Minneapolis Lakes |
Long |
14.0 mi |
1:36:49 |
6:55 |
|
| 8/11/2012 |
Run |
Watermark/Deer Run |
Easy |
7.5 mi |
55:11 |
7:22 |
|
| 8/10/2012 |
Run |
Watermark/Deer Run |
Run |
12.0 mi |
1:24:52 |
7:05 |
|
| 8/9/2012 |
Run |
Watermark/Deer Run |
Easy |
11.3 mi |
1:21:12 |
7:12 |
|
| 8/8/2012 |
Run |
Marsh Lake Rd. to Chaska |
Fartlek |
13.2 mi |
1:27:43 |
6:41 |
|
| 8/7/2012 |
Run |
Chaska |
Run |
11.0 mi |
1:11:16 |
6:29 |
|
| 8/5/2012 |
Run |
Chaska |
Long |
14.9 mi |
2:02:03 |
8:11 |
|
| 8/4/2012 |
Run |
North Chan |
Stepdown |
8.4 mi |
53:51 |
6:25 |
|
| 8/4/2012 |
Run |
Chan High School Flats |
Easy |
7.0 mi |
51:15 |
7:20 |
|
| 8/2/2012 |
Run |
EPEC |
Run |
9.2 mi |
1:04:50 |
7:03 |
|
| 8/2/2012 |
Run |
Neighborhood Tour |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 8/1/2012 |
Run |
Chaska |
Easy |
10.0 mi |
1:16:41 |
7:41 |
|
| 8/1/2012 |
Run |
Chan High School Flats |
Easy |
8.0 mi |
56:13 |
7:01 |
|
| 7/31/2012 |
Run |
Marsh/Longacres |
Easy |
4.1 mi |
31:14 |
7:39 |
|
| 7/30/2012 |
Run |
Downtown Chan |
Easy |
7.2 mi |
52:47 |
7:20 |
|
| 7/29/2012 |
Run |
Norwood/Young America Pain Train |
Long |
20.4 mi |
2:15:25 |
6:39 |
|
| 7/28/2012 |
Run |
Neighborhood Tour |
Easy |
8.0 mi |
56:50 |
7:07 |
|