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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
4/25/2024
Bike
Easy
9.4 mi
30:03
3:12
2/17/2024
Bike
Easy
7.8 mi
25:02
3:12
2/22/2024
Bike
Default
7.5 mi
24:08
3:13
5/2/2024
Bike
Default
9.3 mi
30:01
3:14
3/19/2024
Bike
Default
13.8 mi
45:01
3:17
3/15/2024
Bike
Default
11.2 mi
37:02
3:19
7/2/2018
Bike
Easy
15.0 mi
50:30
3:22
4/5/2024
Bike
Default
8.9 mi
30:55
3:30
7/14/2018
Bike
Race
14.0 mi
49:23
3:33
7/21/2023
Bike
Default
9.6 mi
35:01
3:40
1/4/2018
Bike
Tempo
14.6 mi
55:00
3:46
6/25/2018
Bike
Default
12.1 mi
46:15
3:49
6/18/2018
Bike
Easy
11.0 mi
44:00
4:00
7/13/2022
Bike
Default
2.7 mi
11:21
4:10
8/21/2021
Bike
Default
0.4 mi
1:52
4:28
9/20/2022
Bike
Default
1.4 mi
6:57
5:05
8/1/2022
Bike
Default
2.1 mi
11:33
5:24
8/19/2023
Other
Default
15.9 mi
1:33:04
5:51
7/27/2023
Bike
Default
0.5 mi
3:11
5:54
6/16/2021
Bike
Default
2.8 mi
17:18
6:14
6/30/2021
Bike
Default
1.4 mi
9:15
6:37
9/21/2013
Run
Race
10.0 km
44:59
7:15
3/15/2014
Run
Race
3.1 mi
22:43
7:19
3/14/2015
Run
Race
3.2 mi
23:15
7:21
8/24/2013
Run
Race
3.1 mi
22:52
7:22
5/11/2013
Run
5 mile
Pace
5.0 mi
36:46
7:23
6/15/2013
Run
5 mile
Pace
5.0 mi
36:55
7:25
7/4/2014
Run
Race
6.3 mi
46:43
7:27
10/26/2013
Run
Race
3.1 mi
23:19
7:29
7/4/2013
Run
2013 LAP 4th of July 10k
Race
10.0 km
47:32
7:39
5/9/2015
Run
2015 Fargo Marathon HM
Race
13.2 mi
1:41:42
7:45
4/6/2013
Run
Race
10.0 km
48:19
7:47
6/25/2014
Run
Interval
7.0 mi
54:27
7:47
4/29/2015
Run
TM 9 mi
Tempo
9.3 mi
1:12:45
7:50
5/20/2017
Run
Race
13.1 mi
1:42:58
7:52
4/22/2015
Run
TM 9 mi
Tempo
9.5 mi
1:14:40
7:52
8/26/2016
Run
Tempo
6.5 mi
51:18
7:54
12/10/2013
Run
TM 5 mi
Tempo
5.0 mi
40:00
7:57
1/26/2014
Run
Tempo
3.8 mi
30:00
7:57
4/15/2015
Run
TM 9 mi
Tempo
9.5 mi
1:15:26
7:57
6/15/2017
Run
Race
3.1 mi
24:37
7:58
4/1/2015
Run
TM 7 mi
Tempo
7.4 mi
59:05
8:00
1/19/2014
Run
TM 5 mi
Tempo
5.0 mi
40:00
8:00
4/8/2015
Run
TM 9 mi
Tempo
9.0 mi
1:12:00
8:00
9/10/2016
Run
Race
13.3 mi
1:46:05
8:01
7/20/2013
Run
Race
8.1 mi
1:04:38
8:01
3/16/2013
Run
Race
3.1 mi
24:50
8:01
5/7/2016
Run
Tempo
7.4 mi
59:24
8:02
11/4/2015
Run
TM 8 mi
Tempo
8.0 mi
1:04:20
8:03
8/25/2017
Run
Tempo
10.0 mi
1:20:25
8:03
7/18/2012
Run
Interval
3600.0 m
18:00
8:03
3/10/2017
Run
TM 8 mi
Tempo
8.3 mi
1:06:52
8:04
4/8/2016
Run
TM 7 mi
Tempo
7.0 mi
56:28
8:04
9/16/2013
Run
Tempo
7.0 mi
56:38
8:05
11/25/2013
Run
TM 4 mi
Tempo
4.0 mi
32:18
8:05
7/9/2014
Run
Tempo
8.7 mi
1:10:02
8:05
11/18/2013
Run
TM 6 Mile
Tempo
6.0 mi
48:28
8:05
3/26/2015
Run
TM 8 mi
Tempo
8.0 mi
1:04:40
8:05
9/30/2013
Run
Tempo
5.1 mi
41:09
8:06
2/17/2017
Run
TM 7 mi
Tempo
7.0 mi
56:37
8:06
6/12/2013
Run
5 mile
Tempo
5.0 mi
40:17
8:06
3/6/2015
Run
TM 6 Mile
Tempo
6.6 mi
53:00
8:06
11/11/2013
Run
TM 6 Mile
Tempo
6.0 mi
48:36
8:06
6/6/2015
Run
Pace
9.0 mi
1:12:55
8:07
12/13/2013
Run
Interval
4.6 mi
37:00
8:07
5/9/2017
Run
Pace
7.6 mi
1:01:52
8:08
4/29/2016
Run
TM 7 mi
Tempo
7.4 mi
1:00:10
8:08
12/2/2015
Run
TM 7 mi
Tempo
7.4 mi
1:00:11
8:08
4/25/2015
Run
Pace
14.3 mi
1:56:19
8:09
7/7/2014
Run
Rep
6.6 mi
53:17
8:09
11/18/2016
Run
TM 6 Mile
Tempo
6.0 mi
48:50
8:09
1/20/2016
Run
TM 6 Mile
Tempo
6.0 mi
48:52
8:09
2/3/2017
Run
TM 6 Mile
Tempo
6.0 mi
48:52
8:09
3/17/2017
Run
TM 7 mi
Tempo
7.5 mi
1:01:05
8:09
5/16/2016
Run
Pace
7.5 mi
1:01:07
8:09
1/20/2017
Run
TM 7 mi
Tempo
7.5 mi
1:01:08
8:10
4/28/2017
Run
TM 8 mi
Tempo
8.0 mi
1:05:16
8:10
3/31/2016
Run
TM 6 Mile
Tempo
6.5 mi
53:03
8:10
9/23/2013
Run
Tempo
8.0 mi
1:05:41
8:11
5/12/2016
Run
Tempo
7.5 mi
1:01:18
8:11
5/26/2014
Run
Tempo
5.0 mi
40:58
8:11
9/2/2013
Run
Tempo
6.0 mi
49:08
8:11
3/11/2015
Run
TM 7 mi
Tempo
7.0 mi
57:15
8:11
7/15/2013
Run
4 mile
Pace
4.1 mi
33:18
8:11
12/23/2015
Run
TM 8 mi
Tempo
8.0 mi
1:05:30
8:12
5/9/2016
Run
Pace
8.8 mi
1:12:07
8:12
9/12/2015
Run
2015 Dick Beardsley Marathon
Race
26.5 mi
3:37:25
8:12
1/27/2016
Run
TM 8 mi
Tempo
8.0 mi
1:05:35
8:12
8/5/2015
Run
Pace
15.4 mi
2:05:57
8:12
7/16/2014
Run
Tempo
8.1 mi
1:06:26
8:13
12/16/2013
Run
Tempo
6.1 mi
50:00
8:13
4/13/2013
Run
TM 5 mi
Pace
5.0 mi
41:04
8:13
3/24/2017
Run
TM 8 mi
Tempo
8.0 mi
1:05:43
8:13
12/16/2016
Run
TM 7 mi
Tempo
7.5 mi
1:01:37
8:13
2/10/2017
Run
TM 8 mi
Tempo
8.0 mi
1:05:44
8:13
12/21/2015
Run
TM 9 mi
Pace
9.0 mi
1:13:58
8:14
11/25/2015
Run
TM 8 mi
Tempo
8.0 mi
1:05:45
8:14
1/13/2016
Run
TM 8 mi
Tempo
8.0 mi
1:05:45
8:14
3/3/2017
Run
TM 8 mi
Tempo
8.0 mi
1:05:45
8:14
12/6/2016
Run
TM 7 mi
Pace
7.0 mi
57:34
8:14
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