| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/10/2011 |
Run |
Laps @ the Park |
Easy Running |
6.3 mi |
1:06:42 |
10:37 |
 |
| 11/11/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.8 mi |
1:04:20 |
9:26 |
|
| 11/14/2011 |
Run |
Laps @ the Park |
Easy Running |
5.3 mi |
48:32 |
9:11 |
|
| 11/17/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.2 mi |
41:50 |
9:54 |
|
| 11/18/2011 |
Run |
Random, All Over |
Easy Running |
7.7 mi |
1:06:48 |
8:40 |
|
| 11/20/2011 |
Run |
Laps @ the Park |
Easy Running |
2.5 mi |
26:53 |
10:46 |
|
| 11/22/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.9 mi |
48:25 |
9:59 |
|
| 11/23/2011 |
Run |
Warm-up-and-cool-down |
Easy Running |
0.5 mi |
|
|
|
| 11/23/2011 |
Run |
Around the River in the Mitten |
Easy Running |
10.0 mi |
1:27:55 |
8:48 |
|
| 11/24/2011 |
Run |
Around the River in the Mitten |
Easy Running |
6.6 mi |
1:04:50 |
9:46 |
|
| 11/24/2011 |
Run |
Warm-up-and-cool-down |
Easy Running |
0.4 mi |
|
|
|
| 11/25/2011 |
Run |
Around the River in the Mitten |
Easy Running |
6.0 mi |
|
|
|
| 11/26/2011 |
Run |
All About Town |
Easy Running |
5.3 mi |
44:59 |
8:28 |
|
| 11/26/2011 |
Run |
All About Town with Hound! |
Easy Running |
3.1 mi |
26:55 |
8:38 |
|
| 11/28/2011 |
Run |
Town with Monica |
Easy Running |
5.5 mi |
55:17 |
10:02 |
|
| 11/29/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.1 mi |
52:01 |
8:32 |
|
| 12/1/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
2.4 mi |
21:00 |
8:45 |
|
| 12/4/2011 |
Run |
All About Town with Monica |
Easy Running |
4.0 mi |
45:34 |
11:21 |
|
| 12/4/2011 |
Run |
All About Town |
Easy Running |
4.2 mi |
34:58 |
8:21 |
|
| 12/4/2011 |
Run |
All About Town |
Easy Running |
2.3 mi |
18:33 |
8:09 |
|
| 12/5/2011 |
Run |
All About Town with Monica |
Easy Running |
6.5 mi |
1:10:17 |
10:49 |
|
| 12/6/2011 |
Run |
All About Town |
Easy Running |
6.6 mi |
55:58 |
8:31 |
|
| 12/8/2011 |
Run |
MAF Test |
Easy Running |
5.0 mi |
41:51 |
8:23 |
|
| 12/8/2011 |
Run |
About Town with Monica and Alex |
Easy Running |
5.3 mi |
1:01:58 |
11:39 |
|
| 12/9/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
46:51 |
7:49 |
|
| 12/12/2011 |
Run |
All About Town |
Easy Running |
5.5 mi |
44:16 |
8:08 |
|
| 12/12/2011 |
Run |
All About Town with Monica |
Easy Running |
2.2 mi |
24:22 |
11:11 |
|
| 12/13/2011 |
Run |
All About Town |
Easy Running |
8.0 mi |
1:05:14 |
8:10 |
|
| 12/15/2011 |
Run |
All About Town |
Easy Running |
7.4 mi |
1:01:12 |
8:15 |
|
| 12/16/2011 |
Run |
All About Town |
Easy Running |
5.5 mi |
45:00 |
8:11 |
|
| 12/19/2011 |
Run |
All About Town with Monica |
Easy Running |
5.9 mi |
1:00:53 |
10:18 |
|
| 12/20/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
3.2 mi |
24:42 |
7:47 |
|
| 12/21/2011 |
Run |
All About Town |
Easy Running |
8.1 mi |
1:14:17 |
9:12 |
|
| 12/21/2011 |
Run |
All About Town with Monica |
Easy Running |
5.1 mi |
57:31 |
11:13 |
|
| 12/22/2011 |
Run |
All About Town with Monica |
Easy Running |
4.5 mi |
44:13 |
9:55 |
|
| 12/23/2011 |
Run |
River Raisin Heritage Trail with Dad |
Easy Running |
8.0 mi |
1:17:12 |
9:39 |
|
| 12/25/2011 |
Run |
River Raisin Heritage Trail |
Easy Running |
9.0 mi |
1:16:48 |
8:33 |
|
| 12/26/2011 |
Run |
In the Mitten with Dad |
Easy Running |
4.0 mi |
38:50 |
9:37 |
|
| 12/27/2011 |
Run |
All About Town with Hound! |
Easy Running |
1.8 mi |
15:43 |
8:59 |
|
| 12/27/2011 |
Run |
All About Town |
Easy Running |
4.6 mi |
41:02 |
8:59 |
|
| 12/27/2011 |
Run |
Around the River in the Mitten |
Easy Running |
6.0 mi |
50:00 |
8:20 |
|
| 12/29/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
51:48 |
8:38 |
|
| 12/29/2011 |
Run |
All About Town with Monica |
Easy Running |
4.0 mi |
43:31 |
10:50 |
|
| 12/30/2011 |
Run |
All About Town with Monica |
Easy Running |
4.0 mi |
40:36 |
10:09 |
|
| 12/30/2011 |
Run |
All About Town |
Easy Running |
2.0 mi |
17:20 |
8:40 |
|
| 12/31/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.2 mi |
54:48 |
8:51 |
|
| 1/2/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.0 mi |
44:05 |
8:46 |
|
| 1/5/2012 |
Run |
All About Town with Monica |
Easy Running |
7.5 mi |
|
|
|
| 1/6/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
1.0 mi |
|
|
|
| 1/7/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.3 mi |
57:27 |
9:11 |
|
| 1/9/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.0 mi |
|
|
|
| 1/10/2012 |
Run |
Home, Park, Laps, Track, Home |
Easy Running |
8.1 mi |
1:07:48 |
8:22 |
|
| 1/12/2012 |
Run |
MAF Test |
Easy Running |
5.0 mi |
40:17 |
8:04 |
|
| 1/12/2012 |
Run |
All About Town with Monica |
Easy Running |
3.0 mi |
|
|
|
| 1/14/2012 |
Run |
Glacier Ridge |
Easy Running |
6.0 mi |
58:16 |
9:43 |
|
| 1/16/2012 |
Run |
Cemetery Loops w/ Monica |
Easy Running |
7.0 mi |
1:22:04 |
11:44 |
|
| 1/19/2012 |
Run |
About Town with Monica + Park Loops |
Easy Running |
6.6 mi |
1:10:44 |
10:46 |
|
| 1/23/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
51:49 |
8:39 |
|
| 1/26/2012 |
Run |
All About Town with Monica |
Easy Running |
6.5 mi |
1:03:01 |
9:47 |
|
| 1/28/2012 |
Run |
About Town, Park Loops, GOD DAMN ICE |
Easy Running |
6.2 mi |
50:45 |
8:16 |
|
| 1/30/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
51:08 |
8:32 |
|
| 2/2/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
6.0 mi |
1:00:40 |
10:07 |
|
| 2/3/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.0 mi |
50:00 |
8:20 |
|
| 2/5/2012 |
Run |
Southview with Monica + Molly |
Easy Running |
5.0 mi |
58:08 |
11:34 |
|
| 2/6/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.0 mi |
1:00:07 |
8:36 |
|
| 2/7/2012 |
Run |
All About Town with Monica |
Easy Running |
10.8 mi |
1:43:01 |
9:35 |
|
| 2/9/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.0 mi |
55:00 |
9:10 |
|
| 2/10/2012 |
Run |
River Raisin Heritage Trail with Dad |
Easy Running |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/11/2012 |
Run |
Around the River in the Mitten |
Easy Running |
6.0 mi |
54:31 |
9:06 |
|
| 2/13/2012 |
Run |
In the Mitten with Dad |
Easy Running |
4.0 mi |
|
|
|
| 2/13/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
51:13 |
8:30 |
|
| 2/16/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/19/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.3 mi |
54:29 |
8:43 |
|
| 2/19/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.2 mi |
54:01 |
8:42 |
|
| 2/20/2012 |
Run |
All About Town with Hound! |
Easy Running |
4.8 mi |
40:00 |
8:26 |
|
| 2/20/2012 |
Run |
All About Town |
Easy Running |
7.0 mi |
1:00:13 |
8:37 |
|
| 2/22/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
10.1 mi |
1:43:45 |
10:18 |
|
| 2/23/2012 |
Run |
All About Town |
Easy Running |
6.0 mi |
50:12 |
8:20 |
|
| 2/24/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/27/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
53:22 |
8:51 |
|
| 3/2/2012 |
Run |
All About Town |
Easy Running |
11.0 mi |
1:35:00 |
8:39 |
|
| 3/3/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.0 mi |
45:00 |
9:00 |
|
| 3/4/2012 |
Run |
All About Town with Monica + Hound! |
Easy Running |
4.3 mi |
|
|
|
| 3/5/2012 |
Run |
All About Town |
Easy Running |
1.0 mi |
8:41 |
8:36 |
|
| 3/8/2012 |
Run |
All About Town with Hound! |
Easy Running |
8.0 mi |
1:09:21 |
8:41 |
|
| 3/9/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
6.2 mi |
1:01:12 |
9:53 |
|
| 3/10/2012 |
Run |
All About Town |
Easy Running |
6.3 mi |
54:19 |
8:42 |
|
| 3/10/2012 |
Run |
All About Town |
Easy Running |
6.3 mi |
52:04 |
8:20 |
|
| 3/12/2012 |
Run |
All About Town |
Easy Running |
6.0 mi |
51:00 |
8:30 |
|
| 3/13/2012 |
Run |
All About Town with Hound! |
Easy Running |
8.1 mi |
1:10:21 |
8:42 |
|
| 3/15/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.0 mi |
|
|
|
| 3/16/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
3.0 mi |
27:31 |
9:11 |
|
| 3/20/2012 |
Run |
Southview with Monica + Molly |
Easy Running |
1.2 mi |
|
|
|
| 3/23/2012 |
Run |
Southview with Monica + Molly |
Easy Running |
3.0 mi |
33:46 |
11:16 |
|
| 3/28/2012 |
Run |
MAF Test |
Easy Running |
5.0 mi |
50:11 |
10:03 |
|
| 3/29/2012 |
Run |
All About Town with Monica + Hound! |
Easy Running |
2.5 mi |
27:14 |
10:54 |
|
| 4/4/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.0 mi |
58:15 |
9:43 |
|
| 4/5/2012 |
Run |
In the Mitten with Dad |
Easy Running |
4.0 mi |
40:57 |
10:15 |
|
| 4/6/2012 |
Run |
About Town in the Mitten |
Easy Running |
6.4 mi |
1:02:45 |
9:53 |
|
| 4/7/2012 |
Run |
In the Mitten with Dad |
Easy Running |
8.1 mi |
1:19:14 |
9:51 |
|