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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
10/13/2015
Run
Default
2:06
12/1/2015
Run
Default
0.4 mi
40:09
1:54:42
8/20/2015
Run
Default
3.0 mi
4:07:08
1:21:18
6/14/2014
Run
WarmUp/CoolDown
0.1 mi
3:16
54:20
11/30/2015
Run
Default
0.8 mi
42:17
53:31
6/18/2015
Run
WarmUp/CoolDown
0.3 mi
9:43
34:43
8/2/2015
No name
Default
1.3 mi
43:57
33:49
7/30/2015
Run
Default
0.3 mi
8:10
32:41
3/19/2018
Run
Default
1.5 mi
49:27
32:32
7/12/2014
Run
About Town w/ Chandi + Hound
Easy Running
1.7 mi
52:14
30:55
6/25/2014
Run
About Town w/ Chandi + Hound
WarmUp/CoolDown
1.4 mi
37:19
27:15
7/31/2016
Run
Default
2.0 mi
52:52
26:59
6/6/2016
Run
Default
0.6 mi
15:58
26:11
8/2/2015
Run
Default
1.0 mi
27:08
26:06
7/4/2015
Run
Default
0.1 mi
1:48
25:49
7/4/2015
Run
About Town w/ Chandi + Hound
WarmUp/CoolDown
1.0 mi
25:20
25:21
6/15/2014
Run
Default
1.0 mi
26:05
25:05
8/9/2015
Run
Default
0.1 mi
3:31
25:07
6/16/2015
Run
WarmUp/CoolDown
0.2 mi
5:26
24:43
7/29/2015
Run
Default
0.1 mi
1:35
22:43
6/19/2014
Run
About Town w/ Chandi + Hound
WarmUp/CoolDown
1.0 mi
24:28
24:14
6/11/2015
Run
WarmUp/CoolDown
0.3 mi
7:05
23:37
7/25/2016
Run
Default
1.6 mi
37:46
23:19
7/26/2016
Run
Default
0.1 mi
1:36
22:46
6/26/2014
Run
About Town w/ Chandi + Hound
WarmUp/CoolDown
1.4 mi
32:19
22:36
6/22/2015
Run
Myeerah Nature Preserve
Trails/Hills
1.8 mi
38:40
21:51
6/24/2015
Run
WarmUp/CoolDown
0.1 mi
1:44
21:46
7/22/2015
Run
Default
0.3 mi
6:01
21:30
7/25/2015
Run
Default
0.2 mi
4:10
20:53
7/26/2016
Run
Default
0.4 mi
7:02
20:07
7/5/2015
Run
Default
0.1 mi
2:25
20:12
7/10/2015
Run
Default
0.4 mi
7:07
20:21
8/16/2015
Run
Default
0.3 mi
5:14
20:06
7/6/2015
Run
Default
0.1 mi
2:06
19:05
8/31/2011
Run
Easy Running
1.0 mi
19:03
19:03
6/21/2014
Run
Mohican Trail 100 (Pacer)
Trails/Hills
22.9 mi
7:04:50
18:32
6/26/2011
Run
Easy Running
3.5 mi
1:00:40
17:20
3/17/2018
Run
Default
2.0 mi
32:01
16:26
3/20/2018
Run
Default
2.0 mi
32:34
16:08
8/25/2011
Run
Easy Running
5.4 mi
1:25:04
15:40
5/19/2011
Run
Easy Running
3.1 mi
48:31
15:34
8/3/2011
Run
Long Run
3.0 mi
47:07
15:34
7/13/2011
Run
Long Run
5.2 mi
1:20:00
15:24
3/21/2018
Run
Default
3.0 mi
46:22
15:22
8/6/2014
Run
YMCA Track w/ Alex
WarmUp/CoolDown
1.0 mi
15:00
15:00
3/18/2018
Run
Default
2.2 mi
33:17
14:52
3/22/2018
Run
Default
2.4 mi
34:34
14:21
7/20/2015
Run
Default
0.4 mi
6:04
14:07
6/30/2012
Run
ORRRC Dawg Gone Long Run 50 Miler
Race
50.0 mi
11:33:18
13:52
7/19/2011
Run
Long Run
6.9 mi
1:33:57
13:43
11/19/2011
Run
Twin Creeks Trail, Germantown
Trails/Hills
6.3 mi
1:26:24
13:43
8/1/2016
Run
Default
3.0 mi
41:11
13:41
8/5/2016
Run
Default
2.6 mi
35:02
13:41
8/5/2016
Run
Default
2.6 mi
35:02
13:41
8/13/2011
Run
Long Run
3.1 mi
42:10
13:37
5/18/2012
Run
John Bryan Trails w/ Molly-n-Alex
Trails/Hills
6.7 mi
1:30:48
13:29
1/21/2012
Run
John Bryan Trails w/ Monica-n-Molly
Trails/Hills
9.5 mi
2:07:55
13:26
4/30/2012
Run
John Bryan Trails w/ Monica-n-Molly-n-Alex
Trails/Hills
6.8 mi
1:30:45
13:19
7/25/2016
Run
Default
1.5 mi
20:09
13:11
3/3/2012
Run
Clifton Gorge
Trails/Hills
3.3 mi
43:23
13:05
1/29/2012
Run
JB Trails
Trails/Hills
8.2 mi
1:46:14
12:56
6/1/2011
Run
Long Run
3.3 mi
42:22
12:55
10/25/2015
Run
Default
10.8 mi
2:18:25
12:51
6/28/2014
Run
Amy's First 14 Miler
Default
14.0 mi
2:57:58
12:43
8/8/2016
Run
Default
3.5 mi
44:00
12:41
12/11/2011
Run
JB Trails!
Trails/Hills
10.1 mi
2:07:25
12:41
12/17/2011
Run
John Bryan Trails!
Trails/Hills
8.6 mi
1:48:27
12:41
7/26/2016
Run
Default
2.6 mi
32:45
12:39
10/4/2011
Run
Trail with Sarah
Easy Running
7.1 mi
1:29:03
12:37
9/22/2011
Run
Home, Park, Laps, Home
Easy Running
4.1 mi
52:11
12:37
12/2/2011
Run
All About Town with Monica
Trails/Hills
7.3 mi
1:30:41
12:30
7/29/2016
Run
Default
3.1 mi
38:57
12:29
6/14/2012
Run
Hilliker Area Hill Run with Alex
Trails/Hills
9.0 mi
1:52:00
12:27
11/13/2011
Run
John Bryan Trails!
Trails/Hills
4.7 mi
58:11
12:23
7/30/2016
Run
Default
3.9 mi
48:25
12:22
7/30/2016
Run
Default
3.9 mi
48:25
12:22
3/11/2012
Run
John Bryan MTB Trails (ALL) + Gorge
Trails/Hills
17.2 mi
3:30:54
12:16
8/10/2016
Run
Default
3.5 mi
42:27
12:10
8/30/2014
Run
Highbanks
Trails/Hills
31.1 mi
6:17:33
12:09
6/14/2014
Run
John Bryan MTB Trails
Trails/Hills
13.0 mi
2:37:55
12:09
5/24/2012
Run
John Bryan Trails w/ Molly-n-Alex-n-Chad
Trails/Hills
10.9 mi
2:12:09
12:09
8/21/2011
Run
Easy Running
2.1 mi
25:21
12:08
5/30/2011
Run
Long Run
3.1 mi
37:54
12:07
7/15/2011
Run
Trails/Hills
7.2 mi
1:26:41
12:07
7/27/2016
Run
Default
2.5 mi
30:36
12:03
5/13/2012
Run
Alum Creek P2 Trails
Trails/Hills
11.9 mi
2:22:32
12:00
8/17/2011
Run
Easy Running
6.4 mi
1:16:37
11:58
10/12/2011
Run
John Bryan Trails!
Trails/Hills
11.1 mi
2:12:16
11:55
5/28/2013
Run
John Bryan MTB Trails w/ Alex
Trails/Hills
6.3 mi
1:15:00
11:55
4/18/2013
Run
Cemetery Loop with Alex and Monica
Easy Running
4.2 mi
50:00
11:55
2/25/2012
Run
All About Town w/ Monica + Hound
WarmUp/CoolDown
5.1 mi
1:00:34
11:53
6/9/2012
Run
John Bryan MTB Trails (All X 2.5) + Gorge
Long Run
30.6 mi
5:59:42
11:47
7/31/2016
Run
Default
2.6 mi
29:54
11:44
1/16/2012
Run
Cemetery Loops w/ Monica
Easy Running
7.0 mi
1:22:04
11:44
6/21/2015
Run
Myeerah Nature Preserve
Trails/Hills
6.8 mi
1:19:30
11:43
7/8/2011
Run
Long Run
5.7 mi
1:06:26
11:40
12/8/2011
Run
About Town with Monica and Alex
Easy Running
5.3 mi
1:01:58
11:39
6/10/2011
Run
Long Run
4.7 mi
54:43
11:39
8/7/2016
Run
Default
3.0 mi
35:01
11:39
3/1/2012
Run
Clifton Gorge
Trails/Hills
4.0 mi
46:14
11:34
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