| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/10/2011 |
Run |
2 mile dash up hill |
Easy |
|
6:08 |
10:12:53 |
 |
| 8/16/2009 |
Run |
4 m Littleham woods |
Easy |
|
0:36 |
59:40 |
|
| 9/4/2016 |
Run |
|
Default |
3.1 mi |
56:46 |
18:16 |
|
| 8/13/2007 |
Run |
2 mile dash up hill |
Recovery |
2.0 mi |
30:00 |
15:00 |
|
| 9/10/2007 |
Run |
2 mile dash up hill |
Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 12/13/2006 |
Run |
littleham 5 |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/25/2009 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 10/26/2013 |
Run |
7 mile |
Easy |
7.7 mi |
1:30:00 |
11:45 |
|
| 1/11/2009 |
Run |
7 mile |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 11/22/2009 |
Run |
4 m Littleham woods |
Easy |
4.2 mi |
48:00 |
11:26 |
|
| 11/15/2009 |
Run |
4 m Littleham woods |
Easy |
4.2 mi |
48:00 |
11:26 |
|
| 9/27/2006 |
Run |
3 mile |
Tempo |
3.0 mi |
34:00 |
11:20 |
|
| 5/21/2012 |
Run |
Littleham 4 mile |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 1/6/2007 |
Run |
9 miles littleham |
Long |
8.7 mi |
1:37:40 |
11:11 |
|
| 2/23/2007 |
Run |
6 miles around littleham |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 3/14/2011 |
Run |
Littleham 4 mile |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 5/9/2010 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 12/26/2006 |
Run |
6 miles around littleham |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 9/30/2006 |
Run |
littleham 5 |
Easy |
5.0 mi |
54:24 |
10:53 |
|
| 10/25/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 5/11/2010 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 9/23/2006 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 10/14/2006 |
Run |
7 mile |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 8/3/2014 |
Run |
|
Recovery |
1.7 mi |
17:42 |
10:25 |
|
| 10/7/2006 |
Run |
6 miles around littleham |
Easy |
6.0 mi |
1:01:54 |
10:19 |
|
| 5/27/2012 |
Run |
Littleham 4 mile |
Default |
4.0 mi |
41:00 |
10:15 |
|
| 10/27/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 8/22/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 5/30/2008 |
Run |
hills |
Recovery |
2.3 mi |
23:00 |
10:14 |
|
| 5/26/2008 |
Run |
hills |
Recovery |
2.3 mi |
23:00 |
10:14 |
|
| 8/6/2016 |
Run |
|
Default |
6.9 mi |
1:09:44 |
10:05 |
|
| 1/21/2012 |
Run |
Littleham/Puffin Billy |
Long |
12.7 mi |
2:08:11 |
10:04 |
|
| 8/14/2010 |
Run |
4 m Littleham woods |
Easy |
4.5 mi |
45:33 |
10:04 |
|
| 2/6/2007 |
Run |
hills |
Hill |
3.3 mi |
33:14 |
10:01 |
|
| 7/23/2016 |
Run |
Littleham/Puffin Billy |
Long |
16.7 mi |
2:47:32 |
10:01 |
|
| 3/12/2013 |
Run |
2 mile dash up hill |
Long |
2.0 mi |
20:00 |
10:00 |
|
| 2/25/2013 |
Run |
2 mile dash up hill |
Speed work |
2.0 mi |
20:00 |
10:00 |
|
| 12/29/2012 |
Run |
4 m Littleham woods |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/20/2012 |
Run |
Littleham 4 mile |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 7/18/2012 |
Run |
Littleham 4 mile |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 7/17/2012 |
Run |
Littleham 4 mile |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 7/8/2012 |
Run |
Littleham 4 mile |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 5/24/2012 |
Run |
Littleham 4 mile |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 7/1/2011 |
Run |
2 mile dash up hill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/23/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/17/2010 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/14/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/3/2009 |
Run |
to bideford and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/26/2008 |
Run |
to bideford and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/24/2008 |
Run |
to bideford and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/24/2008 |
Run |
to bideford and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/26/2007 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/11/2006 |
Run |
choleys |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 10/28/2006 |
Run |
6 miles around littleham |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/13/2006 |
Run |
3 mile |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 5/30/2007 |
Run |
6 miles around littleham |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 1/14/2012 |
Run |
new bridge + tarka 10 |
Long |
10.9 mi |
1:48:46 |
9:58 |
|
| 11/29/2008 |
Run |
to bideford and back |
Easy |
7.5 mi |
1:14:22 |
9:58 |
|
| 12/30/2011 |
Run |
7 mile |
Long |
7.2 mi |
1:11:15 |
9:58 |
|
| 7/1/2007 |
Run |
new bridge/ monkliegh |
Long |
18.8 mi |
3:07:24 |
9:57 |
|
| 2/16/2008 |
Run |
Puffing billy via monkliegh |
Easy |
13.9 mi |
2:18:09 |
9:57 |
|
| 12/17/2008 |
Run |
to bideford and back |
Pre race run |
4.0 mi |
39:47 |
9:57 |
|
| 8/26/2009 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
22:21 |
9:56 |
|
| 10/30/2006 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 2/23/2008 |
Run |
Puffing billy via monkliegh |
Easy |
16.1 mi |
2:40:11 |
9:56 |
|
| 11/22/2006 |
Run |
littleham 5 |
Easy |
5.0 mi |
49:36 |
9:56 |
|
| 1/2/2007 |
Run |
hills |
Hill |
3.3 mi |
32:55 |
9:55 |
|
| 2/10/2007 |
Run |
littleham to instow |
Long |
15.0 mi |
2:28:42 |
9:55 |
|
| 2/20/2012 |
Run |
6 miles around littleham |
Easy |
6.1 mi |
1:00:17 |
9:54 |
|
| 4/11/2010 |
Run |
9 miles littleham |
Long |
8.6 mi |
1:25:03 |
9:54 |
|
| 8/21/2007 |
Run |
2 mile dash up hill |
Recovery |
3.6 mi |
35:11 |
9:53 |
|
| 11/4/2006 |
Run |
6 miles around littleham |
Easy |
6.0 mi |
59:11 |
9:52 |
|
| 10/10/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:57 |
9:52 |
|
| 1/8/2012 |
Run |
tarka 7 little amarica |
Long |
7.7 mi |
1:16:00 |
9:50 |
|
| 6/6/2009 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 2/25/2012 |
Run |
Littleham/Puffin Billy |
Long |
12.7 mi |
2:04:53 |
9:50 |
|
| 6/23/2007 |
Run |
Puffing billy via monkliegh |
Long |
16.2 mi |
2:39:10 |
9:50 |
|
| 10/4/2006 |
Run |
3 mile |
Tempo |
3.0 mi |
29:27 |
9:49 |
|
| 10/9/2006 |
Run |
3 mile |
Tempo |
3.0 mi |
29:26 |
9:49 |
|
| 7/16/2014 |
Run |
7 mile |
Easy |
7.2 mi |
1:10:43 |
9:49 |
|
| 1/4/2007 |
Run |
littleham 5 |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/2/2006 |
Run |
3 mile |
Tempo |
3.0 mi |
29:24 |
9:48 |
|
| 6/29/2014 |
Run |
to puffing billy |
Long |
14.5 mi |
2:21:38 |
9:48 |
|
| 12/17/2011 |
Run |
6 miles around littleham |
Long |
6.0 mi |
58:25 |
9:48 |
|
| 7/30/2016 |
Run |
|
Long |
18.5 mi |
3:00:31 |
9:48 |
|
| 2/13/2010 |
Run |
4 m Littleham woods |
Easy |
4.2 mi |
41:11 |
9:47 |
|
| 11/1/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 8/28/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 8/26/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 8/24/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 6/3/2009 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 6/12/2008 |
Run |
Bideford 1/2 |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 4/8/2010 |
Run |
4 m Littleham woods |
Easy |
3.9 mi |
38:12 |
9:47 |
|
| 2/18/2012 |
Run |
new bridge + tarka 10 |
Long |
11.0 mi |
1:46:57 |
9:47 |
|
| 11/24/2006 |
Run |
littleham 5 |
Easy |
5.0 mi |
48:49 |
9:46 |
|
| 1/30/2007 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
24:24 |
9:46 |
|
| 4/12/2013 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/13/2010 |
Run |
Littleham 4 mile |
Easy |
3.9 mi |
38:17 |
9:45 |
|
| 10/18/2008 |
Run |
7 mile |
Long |
7.0 mi |
1:08:10 |
9:45 |
|
| 8/9/2014 |
Run |
18.5 tarka |
Long |
18.4 mi |
2:59:12 |
9:45 |
|