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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
4/27/2019
Run
Default
62.5 mi
15:09:26
14:34
5/5/2018
Run
Default
61.9 mi
14:48:47
14:22
5/11/2019
Run
Default
61.6 mi
14:32:48
14:10
5/14/2022
Bike
Default
52.8 mi
13:23:06
15:14
5/13/2017
Run
Default
62.1 mi
13:08:43
12:43
5/9/2015
Run
2015 QuickSilver 100K
Race
61.3 mi
12:31:03
12:16
5/14/2016
Run
2016 QuickSilver 100K
Race
61.6 mi
11:48:46
11:30
11/27/2021
Walk
Default
7.2 mi
8:30:03
1:10:27
6/20/2015
Run
San Francisco Summer Solstice 6 hours Run
Race
38.2 mi
5:53:00
9:15
5/23/2015
Run
Race
31.2 mi
5:42:56
11:00
8/7/2022
Run
2022 Skyline 50K
Race
31.2 mi
5:15:16
10:07
8/8/2015
Run
Skyline 50K
Race
30.5 mi
4:41:20
9:14
8/7/2016
Run
2016 Skyline 50K
Race
31.1 mi
4:35:49
8:52
3/26/2022
Bike
Default
20.6 mi
4:27:03
12:58
1/26/2020
Run
Default
31.2 mi
4:11:51
8:04
7/23/2016
Run
LR
26.3 mi
4:10:05
9:30
2/28/2016
Run
LR
32.3 mi
4:01:52
7:29
9/15/2023
Run
Default
26.4 mi
4:00:26
9:08
11/13/2016
Run
LR
28.2 mi
3:56:57
8:24
3/13/2016
Run
LR
32.0 mi
3:55:52
7:22
3/20/2016
Run
LR
32.0 mi
3:53:02
7:17
3/8/2020
Run
Default
21.2 mi
3:50:21
10:54
6/12/2020
Run
Default
26.6 mi
3:49:25
8:37
10/26/2014
Run
LR
24.2 mi
3:47:05
9:23
10/29/2017
Run
Default
26.4 mi
3:46:08
8:34
5/25/2015
Run
Hills
21.6 mi
3:44:34
10:25
6/14/2020
Run
Default
26.6 mi
3:44:07
8:26
1/11/2020
Run
Default
20.1 mi
3:44:05
11:11
6/10/2020
Run
Default
26.6 mi
3:43:57
8:26
10/13/2018
Run
Default
26.3 mi
3:42:49
8:30
6/8/2020
Run
Default
26.5 mi
3:42:46
8:24
10/28/2018
Run
Default
27.2 mi
3:42:00
8:10
2/2/2020
Run
Default
21.1 mi
3:40:20
10:26
1/19/2020
Run
Default
20.1 mi
3:36:50
10:47
2/21/2016
Run
LR
28.1 mi
3:34:45
7:39
1/3/2021
Run
Default
16.3 mi
3:34:20
13:09
2/8/2020
Run
Default
20.8 mi
3:34:01
10:17
8/20/2011
Run
Helsinki City Marathon
Race
26.2 mi
3:31:41
8:05
7/25/2011
Run
Default
21.6 mi
3:30:03
9:43
6/20/2011
Run
Default
21.3 mi
3:30:01
9:51
7/4/2011
Run
Default
22.1 mi
3:30:01
9:32
8/1/2011
Run
Default
22.5 mi
3:30:01
9:22
11/3/2023
Run
Default
26.4 mi
3:28:49
7:56
2/14/2015
Run
Las Trampas
Hills
17.3 mi
3:24:36
11:50
7/19/2015
Run
Hills
19.2 mi
3:24:34
10:39
9/17/2011
Run
Moscow International Marathon
Race
26.2 mi
3:23:55
7:47
8/28/2016
Run
LR
26.3 mi
3:23:40
7:45
8/22/2015
Run
Hills
15.8 mi
3:22:41
12:50
6/29/2014
Run
LR
26.3 mi
3:22:40
7:43
10/7/2018
Run
Default
23.2 mi
3:15:15
8:25
9/3/2017
Run
Default
21.4 mi
3:14:47
9:06
5/6/2012
Run
Avenue of the Giants
Race
26.2 mi
3:12:52
7:22
9/17/2017
Run
Default
23.2 mi
3:12:26
8:18
1/1/2015
Run
Mt Diablo ascent
Hills
21.3 mi
3:11:55
9:02
9/10/2017
Run
Default
22.2 mi
3:11:49
8:38
7/18/2011
Run
Default
20.0 mi
3:11:07
9:34
11/17/2019
Run
Default
23.6 mi
3:10:42
8:05
11/10/2019
Run
Default
22.5 mi
3:09:53
8:26
9/23/2018
Run
Default
20.5 mi
3:07:37
9:09
11/18/2018
Run
Default
21.2 mi
3:07:37
8:51
9/29/2018
Run
Default
22.1 mi
3:06:58
8:28
12/2/2012
Run
CIM
Race
26.2 mi
3:06:34
7:08
10/22/2017
Run
Default
22.1 mi
3:06:24
8:26
3/25/2012
Run
LR
21.1 mi
3:06:15
8:50
10/25/2015
Run
LR
26.3 mi
3:06:01
7:05
3/6/2022
Run
2022 Napa Valley marathon
Race
26.2 mi
3:05:23
7:05
10/5/2014
Run
LR
21.2 mi
3:05:01
8:44
3/20/2022
Run
2022 Oakland Marathon
Race
26.2 mi
3:04:50
7:04
9/8/2023
Run
Default
21.1 mi
3:04:28
8:46
1/20/2013
Run
LR
21.3 mi
3:04:11
8:39
10/11/2021
Run
2021 Boston marathon
Race
26.2 mi
3:04:03
7:02
9/10/2023
Run
Default
21.1 mi
3:03:58
8:44
8/27/2017
Run
Default
20.1 mi
3:03:57
9:11
6/27/2021
Run
Default
21.4 mi
3:03:46
8:37
9/9/2023
Run
Default
21.1 mi
3:03:17
8:43
12/4/2022
Run
2022 CIM marathon
Race
26.2 mi
3:02:56
6:59
12/5/2021
Run
2021 CIM
Race
26.2 mi
3:02:28
6:58
10/27/2019
Run
Default
21.3 mi
3:02:24
8:34
12/2/2018
Run
2018 CIM
Race
26.2 mi
3:02:24
6:58
9/27/2014
Run
LR
20.1 mi
3:02:09
9:04
4/8/2012
Run
LR
21.3 mi
3:01:58
8:33
4/8/2020
Run
Default
20.2 mi
3:01:46
9:00
4/24/2016
Run
Hills
18.0 mi
3:00:58
10:03
1/6/2013
Run
LR
21.3 mi
3:00:32
8:29
2/17/2018
Run
Default
14.8 mi
3:00:19
12:11
8/29/2021
Run
2021 Santa Rosa marathon
Race
26.2 mi
3:00:13
6:53
3/1/2015
Run
2015 Napa Valley marathon
Race
26.2 mi
2:59:57
6:53
8/8/2021
Run
Default
22.5 mi
2:59:52
8:00
2/7/2016
Run
LR
22.1 mi
2:59:50
8:09
7/23/2022
Run
Default
20.2 mi
2:59:47
8:54
12/3/2017
Run
2017 CIM
Race
26.2 mi
2:59:42
6:52
12/8/2019
Run
2019 CIM
Race
26.2 mi
2:59:38
6:52
4/20/2015
Run
2015 Boston marathon
Race
26.2 mi
2:59:35
6:52
8/28/2022
Run
2022 Santa Rosa marathon
Race
26.2 mi
2:59:14
6:51
12/3/2023
Run
2023 CIM marathon
Race
26.2 mi
2:59:06
6:51
7/2/2022
Run
Default
20.4 mi
2:59:05
8:47
3/17/2013
Run
LA marathon
Race
26.2 mi
2:59:03
6:51
4/20/2019
Run
Default
17.2 mi
2:58:46
10:23
3/6/2016
Run
LR
22.5 mi
2:58:30
7:56
10/2/2022
Run
2022 London marathon
Race
26.2 mi
2:58:22
6:49
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