| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:06:18 |
16:20 |
 |
| 6/2/2024 |
Run |
Ken's /Neighborhood |
Easy |
2.0 mi |
33:21 |
16:31 |
|
| 6/1/2024 |
Run |
Neighborhood |
Easy |
2.8 mi |
40:00 |
14:18 |
|
| 6/1/2024 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
6.1 mi |
1:41:17 |
16:42 |
|
| 5/31/2024 |
Run |
Jekyll's Island |
Easy |
2.6 mi |
43:00 |
16:33 |
|
| 5/30/2024 |
Run |
St. Simons's Island |
Easy |
5.3 mi |
1:25:00 |
16:03 |
|
| 5/29/2024 |
Run |
Jekyll's Island |
Easy |
4.4 mi |
1:04:00 |
14:33 |
|
| 5/28/2024 |
Run |
St. Simons's Island |
Easy |
2.8 mi |
48:00 |
17:09 |
|
| 5/27/2024 |
Run |
Ken's/Neighborhood/Summer Hollow |
Easy |
3.0 mi |
49:37 |
16:30 |
|
| 5/26/2024 |
Run |
Ken's |
Easy |
1.1 mi |
18:23 |
16:25 |
|
| 5/25/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:10:31 |
17:15 |
|
| 5/24/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:07:49 |
16:33 |
|
| 5/23/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.4 mi |
1:17:35 |
17:41 |
|
| 5/22/2024 |
Run |
Clubhouse/Spring Station/Waterfall/Topside |
Easy |
2.3 mi |
38:12 |
16:50 |
|
| 5/22/2024 |
Run |
Clubhouse/Spring Station/Waterfall/Topside |
Easy |
1.4 mi |
24:00 |
17:09 |
|
| 5/22/2024 |
Run |
DWLO Trail 1 |
Easy |
1.4 mi |
24:00 |
17:16 |
|
| 5/21/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:07:16 |
16:32 |
|
| 5/20/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station |
Long |
10.0 mi |
2:38:16 |
15:49 |
|
| 5/19/2024 |
Run |
Ken's/Neighborhood/Summer Hollow |
Easy |
3.2 mi |
52:03 |
16:32 |
|
| 5/18/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Waterfall |
Long |
5.3 mi |
1:28:02 |
16:45 |
|
| 5/17/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:09:06 |
16:52 |
|
| 5/16/2024 |
Run |
St. Mary's |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 5/16/2024 |
Run |
Ken's/Neighborhood/Askew Station |
Easy |
2.6 mi |
46:13 |
17:35 |
|
| 5/15/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.2 mi |
1:11:58 |
17:06 |
|
| 5/14/2024 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.3 mi |
1:12:08 |
16:54 |
|
| 5/13/2024 |
Run |
Clubhouse/Spring Station/Waterfall/Topside |
Easy |
4.0 mi |
1:09:53 |
17:26 |
|
| 5/12/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.2 mi |
1:13:06 |
17:17 |
|
| 5/11/2024 |
Run |
Clubhouse/Home |
Easy |
2.0 mi |
34:00 |
17:00 |
|
| 5/11/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Waterfall |
Easy |
4.4 mi |
1:19:23 |
17:53 |
|
| 5/10/2024 |
Run |
Docks/Neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:19:11 |
19:11 |
|
| 5/9/2024 |
Run |
Ken's /Neighborhood |
Easy |
2.0 mi |
37:07 |
18:17 |
|
| 5/8/2024 |
Run |
Clubhouse |
Easy |
1.0 mi |
20:19 |
20:07 |
|
| 5/8/2024 |
Run |
Clubhouse/Spring Station/Waterfall/Topside |
Easy |
1.5 mi |
28:47 |
19:12 |
|
| 5/8/2024 |
Run |
Front Gate |
Easy |
1.5 mi |
30:00 |
19:53 |
|
| 5/7/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:06:24 |
16:22 |
|
| 5/6/2024 |
Run |
Clubhouse/Home |
Easy |
1.0 mi |
16:54 |
16:45 |
|
| 5/6/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
3.0 mi |
50:03 |
16:28 |
|
| 5/5/2024 |
Run |
Ken's |
Easy |
1.1 mi |
18:24 |
16:09 |
|
| 5/4/2024 |
Run |
Ken's |
Easy |
1.1 mi |
18:53 |
16:44 |
|
| 5/4/2024 |
Run |
Heritage |
Easy |
5.6 mi |
|
|
|
| 5/3/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:08:05 |
16:44 |
|
| 5/2/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:06:14 |
16:22 |
|
| 5/1/2024 |
Run |
DWLO Trails 4, 5, 3 |
Interval |
1.1 mi |
21:33 |
20:32 |
|
| 5/1/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.0 mi |
1:07:41 |
16:51 |
|
| 4/30/2024 |
Run |
Clubhouse/Waterfall/Home |
Easy |
3.3 mi |
|
|
|
| 4/30/2024 |
Run |
Clubhouse/Waterfall |
Easy |
1.2 mi |
19:39 |
16:40 |
|
| 4/29/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:07:33 |
16:36 |
|
| 4/28/2024 |
Run |
Clubhouse |
Interval |
1.1 mi |
15:30 |
13:51 |
|
| 4/28/2024 |
Run |
Ken's/Neighborhood/Askew Station |
Easy |
2.6 mi |
42:02 |
16:18 |
|
| 4/27/2024 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
6.0 mi |
1:39:08 |
16:30 |
|
| 4/26/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:07:04 |
16:24 |
|
| 4/25/2024 |
Run |
Home |
Easy |
0.3 mi |
4:25 |
16:23 |
|
| 4/25/2024 |
Run |
Clubhouse/Home |
Easy |
0.7 mi |
10:42 |
16:13 |
|
| 4/25/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
3.1 mi |
50:53 |
16:32 |
|
| 4/24/2024 |
Run |
Neighborhood |
Easy |
2.0 mi |
34:08 |
16:44 |
|
| 4/24/2024 |
Run |
Ken's /Neighborhood |
Easy |
2.0 mi |
33:38 |
16:45 |
|
| 4/23/2024 |
Run |
Ken's/Neighborhood |
Easy |
2.0 mi |
34:13 |
16:57 |
|
| 4/23/2024 |
Run |
Ken's /Neighborhood |
Easy |
2.0 mi |
33:44 |
16:52 |
|
| 4/22/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.0 mi |
1:04:23 |
15:59 |
|
| 4/21/2024 |
Run |
Ken's/Neighborhood/Summer Hollow |
Easy |
3.2 mi |
52:12 |
16:29 |
|
| 4/20/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station |
Long |
6.0 mi |
1:36:25 |
15:58 |
|
| 4/19/2024 |
Run |
Ken's |
Easy |
1.1 mi |
18:10 |
16:14 |
|
| 4/18/2024 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:06:27 |
16:35 |
|
| 4/18/2024 |
Run |
Ken's |
Easy |
1.2 mi |
19:00 |
16:23 |
|
| 4/17/2024 |
Run |
DWLO Trails 7,6,4 |
Fartlek |
2.0 mi |
|
|
|
| 4/17/2024 |
Run |
Ken's/Neighborhood/Summer Hollow |
Easy |
3.2 mi |
50:01 |
15:53 |
|
| 4/16/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:02:57 |
15:26 |
|
| 4/15/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.2 mi |
1:08:14 |
16:18 |
|
| 4/14/2024 |
Run |
Ken's |
Easy |
1.1 mi |
18:25 |
16:27 |
|
| 4/13/2024 |
Run |
Rock Hawk Green Trail |
Easy |
3.5 mi |
|
|
|
| 4/13/2024 |
Run |
Neighborhood/Summer Hollow/Ken's |
Easy |
4.0 mi |
1:06:16 |
16:25 |
|
| 4/12/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:06:07 |
16:15 |
|
| 4/11/2024 |
Run |
Ken's/Summer Hollow/Clubhouse/Neighborhood |
Easy |
4.1 mi |
1:11:20 |
17:14 |
|
| 4/10/2024 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Muscogee/Spring Stat/Askew |
Easy |
4.0 mi |
1:07:43 |
16:54 |
|
| 4/9/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:07:15 |
16:29 |
|
| 4/8/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:05:55 |
16:10 |
|
| 4/7/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
3.1 mi |
51:06 |
16:26 |
|
| 4/7/2024 |
Run |
Ken's |
Easy |
0.6 mi |
10:34 |
16:46 |
|
| 4/6/2024 |
Run |
Clubhouse/Spring Station/Waterfall/Topside |
Easy |
2.0 mi |
33:52 |
16:46 |
|
| 4/6/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
3.0 mi |
49:56 |
16:36 |
|
| 4/5/2024 |
Run |
Boat Docks |
Easy |
1.6 mi |
|
|
|
| 4/4/2024 |
Run |
Trail at Jay's |
Easy |
1.1 mi |
|
|
|
| 4/4/2024 |
Run |
Trail at Jay's |
Easy |
1.8 mi |
|
|
|
| 4/4/2024 |
Run |
Trail at Jay's |
Easy |
0.4 mi |
|
|
|
| 4/3/2024 |
Run |
Trail at Jay's |
Easy |
2.2 mi |
|
|
|
| 4/2/2024 |
Run |
Busan |
Easy |
5.2 mi |
|
|
|
| 4/1/2024 |
Run |
Busan |
Easy |
8.1 mi |
|
|
|
| 3/31/2024 |
Run |
Trail at Jay's |
Easy |
1.2 mi |
|
|
|
| 3/30/2024 |
Run |
Trail at Jay's |
Easy |
3.7 mi |
|
|
|
| 3/29/2024 |
Run |
Trail at Jay's |
Easy |
4.0 mi |
|
|
|
| 3/28/2024 |
Run |
Seoul |
Easy |
2.4 mi |
|
|
|
| 3/27/2024 |
Run |
|
Easy |
7.1 mi |
|
|
|
| 3/26/2024 |
Run |
Trail at Jay's |
Easy |
3.3 mi |
|
|
|
| 3/26/2024 |
Run |
Pyeongtak City |
Easy |
5.6 mi |
|
|
|
| 3/25/2024 |
Run |
Trail at Jay's |
Easy |
3.1 mi |
|
|
|
| 3/24/2024 |
Run |
Shrine |
Easy |
3.4 mi |
|
|
|
| 3/24/2024 |
Run |
Trail at Jay's |
Easy |
3.3 mi |
|
|
|
| 3/23/2024 |
Run |
Trail at Jay's |
Easy |
3.0 mi |
|
|
|
| 3/23/2024 |
Run |
Base/Hwahwa |
Easy |
1.7 mi |
|
|
|
| 3/22/2024 |
Run |
Korea Airport |
Easy |
1.8 mi |
30:00 |
16:40 |
|