| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:07:12 |
16:19 |
 |
| 1/1/2024 |
Run |
DWLO 3 |
Easy |
0.7 mi |
|
|
|
| 1/1/2024 |
Run |
DWLO Trails 4, 5, 3 |
Easy |
1.1 mi |
|
|
|
| 1/1/2024 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
3.0 mi |
50:32 |
16:41 |
|
| 12/31/2023 |
Run |
DWLO Trails 4, 5, 3 |
Default |
1.2 mi |
|
|
|
| 12/30/2023 |
Run |
Ken's |
Easy |
1.1 mi |
18:30 |
16:32 |
|
| 12/29/2023 |
Run |
Norvell/Winterville/Tuscanny |
Easy |
1.2 mi |
20:14 |
16:44 |
|
| 12/28/2023 |
Run |
Norvell/Winterville |
Easy |
1.1 mi |
18:45 |
16:54 |
|
| 12/28/2023 |
Run |
Beechdale Ave |
Easy |
0.2 mi |
|
|
|
| 12/27/2023 |
Run |
Elgin/Norvell/Lamson/Winterville/Beechdale |
Easy |
4.1 mi |
1:07:03 |
16:24 |
|
| 12/26/2023 |
Run |
Norvell/Elwood/Tuscanny |
Easy |
1.3 mi |
22:11 |
16:57 |
|
| 12/26/2023 |
Run |
Elgin/Norvell/Mayflower/Winterville/Tuscanny |
Easy |
2.7 mi |
45:01 |
16:41 |
|
| 12/25/2023 |
Run |
Beechdale Ave/Winterville |
Easy |
1.0 mi |
16:02 |
15:53 |
|
| 12/24/2023 |
Run |
Elgin/Norvell/Lamson/Winterville/Beechdale |
Easy |
4.2 mi |
1:08:36 |
16:32 |
|
| 12/23/2023 |
Run |
Elgin/Tuscanny/Odin |
Easy |
4.3 mi |
1:08:00 |
16:00 |
|
| 12/22/2023 |
Run |
Elgin/Tuscanny/Odin |
Easy |
4.0 mi |
1:06:49 |
16:43 |
|
| 12/21/2023 |
Run |
Elgin/Norvell/Lamson/Winterville/Beechdale |
Easy |
4.3 mi |
1:10:11 |
16:29 |
|
| 12/20/2023 |
Run |
Ken's/Neighborhood/Summer Hollow |
Easy |
3.1 mi |
49:36 |
15:51 |
|
| 12/19/2023 |
Run |
Ken's/Summer Hollow/Clubhouse/Neighborhood |
Easy |
4.1 mi |
1:06:53 |
16:27 |
|
| 12/18/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:04:59 |
16:15 |
|
| 12/17/2023 |
Run |
Ken's Plus |
Easy |
1.6 mi |
26:03 |
15:54 |
|
| 12/16/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
6.2 mi |
1:42:25 |
16:32 |
|
| 12/15/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse |
Easy |
3.0 mi |
50:16 |
16:39 |
|
| 12/15/2023 |
Run |
Ken's |
Easy |
1.1 mi |
18:33 |
16:34 |
|
| 12/14/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
49:46 |
16:33 |
|
| 12/13/2023 |
Run |
DWLO Trail 1 |
Easy |
1.6 mi |
|
|
|
| 12/13/2023 |
Run |
Ken's/Summer Hollow |
Easy |
3.1 mi |
51:24 |
16:26 |
|
| 12/12/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Easy |
4.1 mi |
1:08:12 |
16:29 |
|
| 12/11/2023 |
Run |
Ken's/Summer Hollow/Clubhouse/Neighborhood |
Easy |
4.1 mi |
1:05:45 |
16:10 |
|
| 12/10/2023 |
Run |
Ken's /Neighborhood |
Easy |
1.5 mi |
24:03 |
15:50 |
|
| 12/9/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
6.2 mi |
1:40:13 |
16:10 |
|
| 12/8/2023 |
Run |
Johns Creek |
Easy |
4.0 mi |
|
|
|
| 12/7/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:06:56 |
16:30 |
|
| 12/6/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Muscogee/Spring Stat/Askew |
Easy |
4.1 mi |
1:05:00 |
16:01 |
|
| 12/5/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:05:56 |
16:10 |
|
| 12/4/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:06:07 |
16:32 |
|
| 12/3/2023 |
Run |
Ken's/Neighborhood/Summer Hollow |
Easy |
3.1 mi |
49:48 |
15:55 |
|
| 12/2/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
49:13 |
16:22 |
|
| 12/2/2023 |
Run |
Ken's |
Easy |
1.1 mi |
18:26 |
16:19 |
|
| 12/1/2023 |
Run |
Ken's/Summer Hollow/Clubhouse/Neighborhood |
Easy |
4.1 mi |
1:04:47 |
15:58 |
|
| 11/30/2023 |
Run |
Ken's/Summer Hollow/Clubhouse/Neighborhood |
Easy |
4.1 mi |
1:03:27 |
15:38 |
|
| 11/29/2023 |
Run |
Ken's/Summer Hollow/Clubhouse/Neighborhood |
Easy |
4.0 mi |
1:05:34 |
16:24 |
|
| 11/28/2023 |
Run |
Columbus River Walk |
Easy |
4.6 mi |
|
|
|
| 11/27/2023 |
Run |
Providence Canyon/Lumpkin,GA |
Easy |
4.0 mi |
|
|
|
| 11/26/2023 |
Run |
Columbus, GA |
Easy |
2.0 mi |
|
|
|
| 11/25/2023 |
Run |
Ken's/Summer Hollow/Clubhouse/Neighborhood |
Easy |
4.0 mi |
1:05:01 |
16:06 |
|
| 11/24/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Easy |
6.0 mi |
1:38:04 |
16:18 |
|
| 11/23/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.0 mi |
1:04:00 |
15:58 |
|
| 11/22/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:03:58 |
15:58 |
|
| 11/21/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:05:37 |
16:10 |
|
| 11/20/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:03:20 |
15:48 |
|
| 11/19/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
47:38 |
15:44 |
|
| 11/18/2023 |
Run |
Bartram Forest |
Easy |
2.7 mi |
|
|
|
| 11/18/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
48:13 |
16:02 |
|
| 11/17/2023 |
Run |
Ken's/Summer Hollow/Clubhouse/Neighborhood |
Easy |
4.1 mi |
1:05:09 |
15:56 |
|
| 11/16/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow/Ken's |
Easy |
4.1 mi |
1:07:00 |
16:31 |
|
| 11/15/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
3.0 mi |
48:19 |
15:57 |
|
| 11/14/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:04:41 |
16:11 |
|
| 11/13/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.2 mi |
1:06:09 |
15:55 |
|
| 11/12/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
5.0 mi |
1:16:13 |
15:13 |
|
| 11/11/2023 |
Run |
DWLO Treadmill |
Tempo |
3.0 mi |
42:05 |
14:02 |
|
| 11/10/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:04:24 |
16:04 |
|
| 11/9/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:06:16 |
16:13 |
|
| 11/8/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:04:34 |
16:07 |
|
| 11/8/2023 |
Run |
Ken's |
Easy |
1.1 mi |
18:14 |
16:09 |
|
| 11/7/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.1 mi |
50:02 |
16:21 |
|
| 11/6/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:05:53 |
16:17 |
|
| 11/5/2023 |
Run |
Ken's |
Easy |
1.1 mi |
18:07 |
16:11 |
|
| 11/4/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
6.0 mi |
1:39:32 |
16:36 |
|
| 11/3/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:04:44 |
16:11 |
|
| 11/2/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.1 mi |
1:07:47 |
16:33 |
|
| 11/1/2023 |
Run |
DWLO Trails 4, 5, 3 |
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 11/1/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:04:18 |
16:03 |
|
| 10/31/2023 |
Run |
Ken's/Summer Hollow/Clubhouse/Neighborhood |
Easy |
4.1 mi |
1:04:58 |
15:56 |
|
| 10/30/2023 |
Run |
Ken's/Summer Hollow/Clubhouse/Neighborhood |
Easy |
4.2 mi |
1:05:49 |
15:43 |
|
| 10/29/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.5 mi |
1:12:04 |
15:53 |
|
| 10/28/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
7.1 mi |
1:53:07 |
16:02 |
|
| 10/27/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Muscogee/Spring Stat/Askew |
Long |
6.1 mi |
1:37:58 |
16:10 |
|
| 10/26/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
6.0 mi |
1:37:40 |
16:17 |
|
| 10/25/2023 |
Run |
Chattanooga |
Easy |
0.5 mi |
|
|
|
| 10/25/2023 |
Run |
Chattanooga |
Easy |
1.0 mi |
|
|
|
| 10/24/2023 |
Run |
Lookout Mountain |
Easy |
1.1 mi |
|
|
|
| 10/24/2023 |
Run |
Chattanooga |
Easy |
0.5 mi |
|
|
|
| 10/23/2023 |
Run |
Chattanooga |
Easy |
1.1 mi |
|
|
|
| 10/22/2023 |
Run |
Ken's /Neighborhood |
Easy |
2.0 mi |
34:01 |
17:01 |
|
| 10/21/2023 |
Run |
DWLO Trails 7,6,4,3,5,7 |
Easy |
2.5 mi |
|
|
|
| 10/21/2023 |
Run |
Ken's/Neighborhood/Summer Hollow |
Easy |
3.2 mi |
52:06 |
16:33 |
|
| 10/20/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:07:03 |
16:46 |
|
| 10/19/2023 |
Run |
Ken's/Summer Hollow/Clubhouse/Neighborhood |
Easy |
4.0 mi |
1:06:59 |
16:43 |
|
| 10/18/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.2 mi |
1:08:51 |
16:24 |
|
| 10/17/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:06:15 |
16:32 |
|
| 10/16/2023 |
Run |
Ken's/Summer Hollow/Clubhouse/Neighborhood |
Easy |
4.1 mi |
1:05:59 |
16:13 |
|
| 10/15/2023 |
Run |
Monastery |
Easy |
1.0 mi |
|
|
|
| 10/14/2023 |
Run |
Monastery |
Easy |
1.4 mi |
|
|
|
| 10/13/2023 |
Run |
Monastery |
Easy |
1.4 mi |
|
|
|
| 10/12/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
6.0 mi |
1:39:29 |
16:35 |
|
| 10/11/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
6.0 mi |
1:37:34 |
16:16 |
|
| 10/10/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
6.2 mi |
1:40:16 |
16:11 |
|
| 10/9/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
6.0 mi |
1:37:48 |
16:18 |
|
| 10/8/2023 |
Run |
Ken's |
Easy |
1.1 mi |
18:53 |
16:52 |
|