| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:03:46 |
15:52 |
 |
| 7/19/2023 |
Run |
DWLO Trail 1 |
Easy |
1.5 mi |
|
|
|
| 7/19/2023 |
Run |
Ken's/Neighborhood/Summer Hollow |
Easy |
3.1 mi |
48:42 |
15:31 |
|
| 7/18/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
3.2 mi |
51:12 |
15:49 |
|
| 7/17/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:04:15 |
16:00 |
|
| 7/16/2023 |
Run |
Ken's/Neighborhood/Summer Hollow |
Easy |
3.1 mi |
51:08 |
16:18 |
|
| 7/15/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
6.5 mi |
1:45:25 |
16:12 |
|
| 7/14/2023 |
Run |
Neighborhood/Summer Hollow |
Easy |
2.0 mi |
32:55 |
16:28 |
|
| 7/14/2023 |
Run |
Ken's |
Easy |
1.1 mi |
18:16 |
16:28 |
|
| 7/13/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:07:11 |
16:28 |
|
| 7/12/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:06:12 |
16:33 |
|
| 7/11/2023 |
Run |
Ken's/Neighborhood/Summer Hollow |
Easy |
3.0 mi |
47:16 |
15:46 |
|
| 7/10/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:06:42 |
16:26 |
|
| 7/9/2023 |
Run |
Ken's |
Easy |
1.1 mi |
18:28 |
16:39 |
|
| 7/8/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
5.0 mi |
1:19:42 |
15:57 |
|
| 7/7/2023 |
Run |
Neighborhood/Summer Hollow |
Easy |
2.0 mi |
33:56 |
16:48 |
|
| 7/7/2023 |
Run |
Ken's/Summer Hollow |
Easy |
2.0 mi |
32:52 |
16:22 |
|
| 7/6/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow/Ken's |
Easy |
4.1 mi |
1:06:10 |
16:16 |
|
| 7/5/2023 |
Run |
DWLO Trails 7,6,4 |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 7/5/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
50:32 |
16:48 |
|
| 7/4/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Easy |
5.0 mi |
1:21:14 |
16:15 |
|
| 7/3/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.1 mi |
1:07:15 |
16:27 |
|
| 7/2/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.0 mi |
1:06:35 |
16:34 |
|
| 7/1/2023 |
Run |
/Summer Hollow/Spring /Waterfall/Muscogee/Little Shoals |
Long |
6.3 mi |
1:39:57 |
15:52 |
|
| 6/30/2023 |
Run |
Ken's/Neighborhood/Summer Hollow |
Easy |
3.1 mi |
51:01 |
16:22 |
|
| 6/29/2023 |
Run |
Neighborhood/Clubhouse/Waterfall/Summer Hollow |
Easy |
4.0 mi |
1:05:10 |
16:11 |
|
| 6/28/2023 |
Run |
Ken's/Neighborhood/Summer Hollow |
Easy |
3.1 mi |
49:38 |
15:55 |
|
| 6/27/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:04:54 |
16:14 |
|
| 6/26/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.0 mi |
1:05:49 |
16:25 |
|
| 6/25/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.0 mi |
1:04:46 |
16:02 |
|
| 6/24/2023 |
Run |
/Summer Hollow/Spring /Waterfall/Muscogee/Little Shoals |
Long |
6.0 mi |
1:36:15 |
16:00 |
|
| 6/23/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:04:39 |
16:03 |
|
| 6/22/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
47:52 |
15:54 |
|
| 6/21/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow/Ken's |
Easy |
4.1 mi |
1:04:25 |
15:52 |
|
| 6/20/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:04:52 |
16:11 |
|
| 6/19/2023 |
Run |
Neighborhood/Summer Hollow/Ken's |
Easy |
3.3 mi |
1:00:18 |
18:34 |
|
| 6/18/2023 |
Run |
Ken's |
Easy |
1.1 mi |
18:03 |
16:16 |
|
| 6/17/2023 |
Run |
Sandy Creek Park Trail 1 |
Easy |
3.4 mi |
|
|
|
| 6/16/2023 |
Run |
Ken's |
Easy |
1.1 mi |
18:09 |
16:12 |
|
| 6/15/2023 |
Run |
Rome |
Easy |
5.0 mi |
|
|
|
| 6/14/2023 |
Run |
Rome |
Easy |
5.3 mi |
|
|
|
| 6/13/2023 |
Run |
Rome |
Easy |
7.2 mi |
|
|
|
| 6/12/2023 |
Run |
Rome |
Easy |
4.7 mi |
|
|
|
| 6/12/2023 |
Run |
Rome |
Easy |
5.4 mi |
|
|
|
| 6/11/2023 |
Run |
Rome |
Easy |
3.0 mi |
|
|
|
| 6/11/2023 |
Run |
Rome |
Easy |
5.1 mi |
|
|
|
| 6/10/2023 |
Run |
Rome |
Easy |
6.9 mi |
|
|
|
| 6/9/2023 |
Run |
Assisi |
Easy |
3.3 mi |
|
|
|
| 6/8/2023 |
Run |
Assisi |
Easy |
4.6 mi |
|
|
|
| 6/8/2023 |
Run |
Assisi |
Easy |
2.2 mi |
|
|
|
| 6/7/2023 |
Run |
Assisi |
Easy |
1.0 mi |
|
|
|
| 6/7/2023 |
Run |
Assisi |
Easy |
4.5 mi |
|
|
|
| 6/6/2023 |
Run |
Assisi |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/5/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:04:57 |
16:12 |
|
| 6/4/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow/Ken's |
Easy |
3.1 mi |
50:45 |
16:17 |
|
| 6/3/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Easy |
6.2 mi |
1:39:42 |
16:05 |
|
| 6/2/2023 |
Run |
Neighborhood/Summer Hollow/Ken's |
Easy |
3.1 mi |
49:56 |
16:01 |
|
| 6/1/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:05:23 |
16:19 |
|
| 5/31/2023 |
Run |
DWLO Trail1 and Trail 4 |
Easy |
1.6 mi |
24:00 |
15:00 |
|
| 5/31/2023 |
Run |
Neighborhood/Summer Hollow/Ken's |
Easy |
3.1 mi |
51:19 |
16:27 |
|
| 5/30/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.1 mi |
48:25 |
15:47 |
|
| 5/29/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow/Ken's |
Easy |
4.1 mi |
1:06:16 |
16:22 |
|
| 5/28/2023 |
Run |
Ken's /Neighborhood |
Easy |
1.6 mi |
26:12 |
15:59 |
|
| 5/27/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
6.1 mi |
1:34:47 |
15:39 |
|
| 5/26/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow/Ken's |
Easy |
4.1 mi |
1:05:10 |
16:04 |
|
| 5/25/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:05:20 |
16:18 |
|
| 5/24/2023 |
Run |
Sandy Creek Park Trail 1 |
Easy |
2.3 mi |
|
|
|
| 5/24/2023 |
Run |
Neighborhood/Summer Hollow/Ken's |
Easy |
3.1 mi |
50:22 |
16:06 |
|
| 5/23/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
48:49 |
16:17 |
|
| 5/22/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:06:10 |
16:28 |
|
| 5/21/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
3.9 mi |
1:02:57 |
16:14 |
|
| 5/20/2023 |
Run |
Ft. Yargo |
Easy |
3.0 mi |
45:30 |
15:10 |
|
| 5/20/2023 |
Run |
Neighborhood/Summer Hollow/Ken's |
Easy |
3.1 mi |
48:37 |
15:35 |
|
| 5/19/2023 |
Run |
Ken's/Summer Hollow |
Easy |
3.1 mi |
50:00 |
16:05 |
|
| 5/18/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:04:58 |
16:13 |
|
| 5/17/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow/Ken's |
Easy |
4.1 mi |
1:04:35 |
15:55 |
|
| 5/16/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
3.0 mi |
47:54 |
15:52 |
|
| 5/15/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:02:34 |
15:37 |
|
| 5/14/2023 |
Run |
Ken's/Summer Hollow |
Easy |
3.1 mi |
49:04 |
15:41 |
|
| 5/13/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Long |
6.0 mi |
1:32:49 |
15:27 |
|
| 5/12/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:04:45 |
16:05 |
|
| 5/11/2023 |
Run |
Ken's/Summer Hollow |
Easy |
3.2 mi |
50:06 |
15:55 |
|
| 5/10/2023 |
Run |
DWLO Trails 7,6,4 |
Easy |
2.0 mi |
35:18 |
17:24 |
|
| 5/10/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
47:43 |
15:52 |
|
| 5/9/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.1 mi |
49:02 |
16:05 |
|
| 5/8/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow/Ken's |
Easy |
4.0 mi |
1:05:45 |
16:24 |
|
| 5/7/2023 |
Run |
Kentucky |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 5/7/2023 |
Run |
Kentucky Hotel |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 5/6/2023 |
Run |
Church Hill Downs |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 5/6/2023 |
Run |
Kentucky Treadmill |
Easy |
2.0 mi |
28:30 |
14:15 |
|
| 5/5/2023 |
Run |
Drury Hotel |
Easy |
1.1 mi |
24:03 |
21:52 |
|
| 5/5/2023 |
Run |
Kentucky Treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 5/4/2023 |
Run |
Kentucky Treadmill |
Easy |
1.3 mi |
19:00 |
15:12 |
|
| 5/3/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/LOA/Back entrance |
Long |
7.2 mi |
1:56:33 |
16:10 |
|
| 5/2/2023 |
Run |
Clubhouse/Spring Station/Waterfall/Topside |
Easy |
2.0 mi |
32:19 |
15:55 |
|
| 5/2/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.1 mi |
48:18 |
15:51 |
|
| 5/1/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Easy |
5.0 mi |
1:19:26 |
15:52 |
|
| 4/30/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.4 mi |
1:11:23 |
16:10 |
|
| 4/29/2023 |
Run |
/Summer Hollow/Spring /Waterfall/Muscogee/Little Shoals |
Long |
6.2 mi |
1:34:37 |
15:16 |
|
| 4/28/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:02:50 |
15:43 |
|