| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/16/2015 |
Run |
Jordan River Trail North |
Easy |
3.0 mi |
32:19 |
10:45 |
 |
| 1/18/2015 |
Run |
Jordan River Trail South |
Easy |
4.0 mi |
43:26 |
10:50 |
|
| 1/19/2015 |
Run |
Kneaders/Jordan River Trail |
Easy |
5.1 mi |
54:45 |
10:45 |
|
| 1/20/2015 |
Run |
Jordan River Trail South |
Easy |
3.5 mi |
38:39 |
11:01 |
|
| 1/21/2015 |
Run |
Jordan River Trail North |
Easy |
4.0 mi |
43:47 |
10:57 |
|
| 1/22/2015 |
Run |
Jordan River Trail South |
Easy |
3.0 mi |
33:54 |
11:16 |
|
| 1/23/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/25/2015 |
Run |
Dentist |
Easy |
2.5 mi |
27:32 |
11:01 |
|
| 1/27/2015 |
Run |
Jordan River Trail North |
Easy |
3.0 mi |
33:41 |
11:12 |
|
| 1/28/2015 |
Run |
Jordan River Trail South |
Easy |
4.0 mi |
43:50 |
10:56 |
|
| 1/29/2015 |
Run |
Jordan River Trail North |
Easy |
3.0 mi |
34:21 |
11:25 |
|
| 1/30/2015 |
Run |
Shields |
Easy |
2.0 mi |
22:34 |
11:14 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/5/2015 |
Run |
Jordan River Trail North |
Easy |
4.0 mi |
44:02 |
10:59 |
|
| 2/6/2015 |
Run |
To the trail |
Easy |
2.0 mi |
22:26 |
11:10 |
|
| 2/7/2015 |
Run |
Sugar House Park |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/12/2015 |
Run |
Jordan River Trail North |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 2/12/2015 |
Run |
Jordan River Trail North |
Easy |
4.7 mi |
52:00 |
11:04 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/22/2015 |
Run |
Jordan River Trail North |
Easy |
3.0 mi |
32:12 |
10:42 |
|
| 2/23/2015 |
Run |
JD Track |
Easy |
2.1 mi |
22:03 |
10:30 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/1/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/5/2015 |
Run |
JD Trail to 114th |
Easy |
2.6 mi |
27:42 |
10:50 |
|
| 3/9/2015 |
Run |
Dentist |
Easy |
2.0 mi |
22:48 |
11:21 |
|
| 3/11/2015 |
Run |
To the trail |
Easy |
2.0 mi |
22:36 |
11:15 |
|
| 3/13/2015 |
Run |
Jordan River Trail South |
Easy |
3.0 mi |
32:41 |
10:52 |
|
| 3/15/2015 |
Run |
Dentist |
Easy |
2.2 mi |
24:58 |
11:18 |
|
| 3/18/2015 |
Run |
JD Track/Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/19/2015 |
Run |
Jordan River Trail North |
Easy |
4.0 mi |
44:00 |
11:01 |
|
| 3/20/2015 |
Run |
To the trail |
Easy |
2.0 mi |
23:00 |
11:27 |
|
| 3/23/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/26/2015 |
Run |
To the trail |
Easy |
2.0 mi |
21:33 |
10:44 |
|
| 3/27/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/28/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/30/2015 |
Run |
To the trail |
Easy |
2.0 mi |
23:07 |
11:34 |
|
| 4/1/2015 |
Run |
To the trail |
Easy |
2.0 mi |
22:12 |
11:03 |
|
| 4/2/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 4/5/2015 |
Run |
Jordan River Trail North |
Easy |
4.2 mi |
45:18 |
10:45 |
|
| 4/6/2015 |
Run |
106th |
Easy |
5.0 mi |
53:49 |
10:45 |
|
| 4/7/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/8/2015 |
Run |
26th place, Gainesvile |
Easy |
2.0 mi |
22:23 |
11:09 |
|
| 4/9/2015 |
Run |
Kanapahau Park |
Easy |
4.0 mi |
43:30 |
10:51 |
|
| 4/9/2015 |
Run |
Kanapahau Park |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/11/2015 |
Run |
Kanapaha Park |
Easy |
2.2 mi |
23:44 |
10:36 |
|
| 4/13/2015 |
Run |
Jordan River Trail |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/15/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 4/17/2015 |
Run |
To the trail |
Easy |
2.0 mi |
21:03 |
10:29 |
|
| 4/19/2015 |
Run |
106th |
Easy |
3.5 mi |
37:48 |
10:48 |
|
| 4/20/2015 |
Run |
To the trail |
Easy |
2.0 mi |
22:05 |
10:59 |
|
| 4/21/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 4/23/2015 |
Run |
To the trail |
Easy |
2.0 mi |
21:46 |
10:50 |
|
| 4/24/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 4/26/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
24:29 |
11:08 |
|
| 4/27/2015 |
Run |
To the trail |
Easy |
2.0 mi |
21:50 |
10:52 |
|
| 4/28/2015 |
Run |
Jordan River Trail South |
Easy |
4.0 mi |
43:26 |
10:50 |
|
| 4/29/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 5/1/2015 |
Run |
To the trail |
Easy |
2.0 mi |
22:28 |
11:14 |
|
| 5/4/2015 |
Run |
To the trail |
Easy |
2.0 mi |
22:05 |
10:59 |
|
| 5/5/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 5/6/2015 |
Run |
Dentist |
Easy |
2.0 mi |
21:42 |
10:51 |
|
| 5/7/2015 |
Run |
To the trail |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 5/8/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 5/9/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 5/11/2015 |
Run |
Dentist |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/12/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 5/14/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:29 |
11:15 |
|
| 5/15/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 5/17/2015 |
Run |
13th West |
Easy |
1.0 mi |
11:45 |
11:19 |
|
| 5/18/2015 |
Run |
To the trail |
Easy |
2.0 mi |
22:47 |
11:20 |
|
| 5/19/2015 |
Run |
13th West |
Easy |
2.0 mi |
22:08 |
11:01 |
|
| 5/21/2015 |
Run |
Jordan River Trail North |
Easy |
4.0 mi |
42:51 |
10:42 |
|
| 5/22/2015 |
Run |
To the trail |
Easy |
2.0 mi |
21:46 |
10:50 |
|
| 5/24/2015 |
Run |
13th West |
Easy |
2.0 mi |
22:16 |
11:05 |
|
| 5/25/2015 |
Run |
106th/Jordan River Trail |
Easy |
5.0 mi |
54:21 |
10:51 |
|
| 5/29/2015 |
Run |
Dentist |
Easy |
2.0 mi |
22:00 |
10:57 |
|
| 5/31/2015 |
Run |
13th West |
Easy |
2.1 mi |
23:20 |
11:04 |
|
| 6/3/2015 |
Run |
Dentist/condos |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 6/3/2015 |
Run |
Dentist/condos |
Easy |
5.0 mi |
54:50 |
10:59 |
|
| 6/4/2015 |
Run |
Fishing Hole |
Easy |
3.1 mi |
34:11 |
11:02 |
|
| 6/5/2015 |
Run |
106th/Shields |
Easy |
3.5 mi |
38:54 |
11:05 |
|
| 6/7/2015 |
Run |
106th |
Easy |
2.0 mi |
21:43 |
10:49 |
|
| 6/10/2015 |
Run |
To the trail |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 6/10/2015 |
Run |
Jordan River Trail South |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 6/12/2015 |
Run |
Jordan River Trail North |
Easy |
5.0 mi |
54:53 |
10:58 |
|
| 6/13/2015 |
Run |
Park City Trail Series warmup |
Easy |
1.0 mi |
11:43 |
11:30 |
|
| 6/19/2015 |
Run |
Kneaders |
Easy |
4.1 mi |
44:20 |
10:46 |
|
| 6/21/2015 |
Run |
13th West |
Easy |
2.0 mi |
21:57 |
10:56 |
|
| 6/22/2015 |
Run |
Fishing Hole/Dentist |
Easy |
5.0 mi |
53:31 |
10:43 |
|
| 6/25/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/26/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 6/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/28/2015 |
Run |
Treadmill |
Easy |
1.7 mi |
18:00 |
10:36 |
|
| 6/29/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 6/30/2015 |
Run |
Shelton HS & Trail |
Easy |
4.0 mi |
46:10 |
11:28 |
|