| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2015 |
Run |
106th/Jordan River Trail |
Tempo |
5.3 mi |
55:39 |
10:36 |
 |
| 4/4/2015 |
Run |
Porter Rockwell Trail/Canal Trail |
Long |
8.0 mi |
1:25:24 |
10:42 |
|
| 4/5/2015 |
Run |
Jordan River Trail North |
Easy |
4.2 mi |
45:18 |
10:45 |
|
| 4/6/2015 |
Run |
106th |
Easy |
5.0 mi |
53:49 |
10:45 |
|
| 4/7/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/8/2015 |
Run |
26th place, Gainesvile |
Easy |
2.0 mi |
22:23 |
11:09 |
|
| 4/9/2015 |
Run |
Kanapahau Park |
Easy |
4.0 mi |
43:30 |
10:51 |
|
| 4/9/2015 |
Run |
Kanapahau Park |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/10/2015 |
Run |
Kanapaha Park |
Interval |
3.1 mi |
34:07 |
10:57 |
|
| 4/11/2015 |
Run |
Kanapaha Park |
Easy |
2.2 mi |
23:44 |
10:36 |
|
| 4/12/2015 |
Run |
Jordan River Trail |
Long |
12.0 mi |
2:11:51 |
10:59 |
|
| 4/13/2015 |
Run |
Jordan River Trail |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/14/2015 |
Run |
Treadmill |
Hill |
5.5 mi |
1:05:47 |
11:58 |
|
| 4/15/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 4/16/2015 |
Run |
Jordan River Trail South |
Interval |
4.0 mi |
40:07 |
10:02 |
|
| 4/17/2015 |
Run |
To the trail |
Easy |
2.0 mi |
21:03 |
10:29 |
|
| 4/18/2015 |
Run |
Jordan River Trail |
Long |
10.0 mi |
1:48:16 |
10:49 |
|
| 4/19/2015 |
Run |
106th |
Easy |
3.5 mi |
37:48 |
10:48 |
|
| 4/20/2015 |
Run |
To the trail |
Easy |
2.0 mi |
22:05 |
10:59 |
|
| 4/21/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 4/22/2015 |
Run |
Highland Drive Draper |
Hill |
7.0 mi |
1:21:17 |
11:36 |
|
| 4/23/2015 |
Run |
To the trail |
Easy |
2.0 mi |
21:46 |
10:50 |
|
| 4/24/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 4/25/2015 |
Run |
Sugar House Park/Hogle Zoo |
Long |
19.8 mi |
3:56:55 |
11:58 |
|
| 4/26/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
24:29 |
11:08 |
|
| 4/27/2015 |
Run |
To the trail |
Easy |
2.0 mi |
21:50 |
10:52 |
|
| 4/28/2015 |
Run |
Jordan River Trail South |
Easy |
4.0 mi |
43:26 |
10:50 |
|
| 4/29/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 4/30/2015 |
Run |
Highland Drive Draper |
Hill |
4.1 mi |
47:18 |
11:34 |
|
| 5/1/2015 |
Run |
To the trail |
Easy |
2.0 mi |
22:28 |
11:14 |
|
| 5/2/2015 |
Run |
Jordan River Trail South |
Long |
8.0 mi |
1:27:55 |
10:59 |
|
| 5/3/2015 |
Run |
106th |
Interval |
3.1 mi |
32:11 |
10:34 |
|
| 5/4/2015 |
Run |
To the trail |
Easy |
2.0 mi |
22:05 |
10:59 |
|
| 5/5/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 5/6/2015 |
Run |
Dentist |
Easy |
2.0 mi |
21:42 |
10:51 |
|
| 5/7/2015 |
Run |
To the trail |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 5/8/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 5/9/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 5/10/2015 |
Run |
Kneaders/Jordan River Trail |
Long |
8.2 mi |
1:29:08 |
10:53 |
|
| 5/11/2015 |
Run |
Dentist |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/12/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 5/13/2015 |
Run |
Jordan River Trail South |
Tempo |
3.0 mi |
31:32 |
10:29 |
|
| 5/14/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:29 |
11:15 |
|
| 5/15/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 5/16/2015 |
Run |
Ogden Marathon |
Race |
26.5 mi |
5:01:43 |
11:25 |
|
| 5/17/2015 |
Run |
13th West |
Easy |
1.0 mi |
11:45 |
11:19 |
|
| 5/18/2015 |
Run |
To the trail |
Easy |
2.0 mi |
22:47 |
11:20 |
|
| 5/19/2015 |
Run |
13th West |
Easy |
2.0 mi |
22:08 |
11:01 |
|
| 5/20/2015 |
Run |
Jordan River Trail South |
Interval |
3.0 mi |
33:06 |
11:00 |
|
| 5/21/2015 |
Run |
Jordan River Trail North |
Easy |
4.0 mi |
42:51 |
10:42 |
|
| 5/22/2015 |
Run |
To the trail |
Easy |
2.0 mi |
21:46 |
10:50 |
|
| 5/23/2015 |
Run |
Jordan River Trail South |
Long |
8.0 mi |
1:29:18 |
11:09 |
|
| 5/24/2015 |
Run |
13th West |
Easy |
2.0 mi |
22:16 |
11:05 |
|
| 5/25/2015 |
Run |
106th/Jordan River Trail |
Easy |
5.0 mi |
54:21 |
10:51 |
|
| 5/26/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
32:33 |
10:51 |
|
| 5/27/2015 |
Run |
Jordan River Trail South |
Interval |
5.0 mi |
53:22 |
10:41 |
|
| 5/28/2015 |
Run |
Jordan River Trail North |
Tempo |
5.0 mi |
51:26 |
10:16 |
|
| 5/29/2015 |
Run |
Dentist |
Easy |
2.0 mi |
22:00 |
10:57 |
|
| 5/30/2015 |
Run |
Porter Rockwell Trail |
Long |
10.0 mi |
1:50:50 |
11:05 |
|
| 5/31/2015 |
Run |
13th West |
Easy |
2.1 mi |
23:20 |
11:04 |
|
| 6/1/2015 |
Run |
Kneaders |
Interval |
4.2 mi |
44:57 |
10:50 |
|
| 6/2/2015 |
Run |
5 mi. Loop #1 |
Interval |
5.0 mi |
53:34 |
10:43 |
|
| 6/3/2015 |
Run |
Dentist/condos |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 6/3/2015 |
Run |
Dentist/condos |
Easy |
5.0 mi |
54:50 |
10:59 |
|
| 6/4/2015 |
Run |
Fishing Hole |
Easy |
3.1 mi |
34:11 |
11:02 |
|
| 6/5/2015 |
Run |
106th/Shields |
Easy |
3.5 mi |
38:54 |
11:05 |
|
| 6/6/2015 |
Run |
Porter Rockwell Trail |
Long |
12.0 mi |
2:11:09 |
10:56 |
|
| 6/7/2015 |
Run |
106th |
Easy |
2.0 mi |
21:43 |
10:49 |
|
| 6/8/2015 |
Run |
106th/Shields |
Interval |
4.1 mi |
44:34 |
10:51 |
|
| 6/9/2015 |
Run |
5 mi. Loop #2 |
Interval |
5.0 mi |
54:39 |
10:56 |
|
| 6/10/2015 |
Run |
Jordan River Trail South |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 6/10/2015 |
Run |
To the trail |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 6/11/2015 |
Run |
Kneaders/Fishing Hole |
Tempo |
5.2 mi |
55:58 |
10:46 |
|
| 6/12/2015 |
Run |
Jordan River Trail North |
Easy |
5.0 mi |
54:53 |
10:58 |
|
| 6/13/2015 |
Run |
Park City Trail Series warmup |
Easy |
1.0 mi |
11:43 |
11:30 |
|
| 6/13/2015 |
Run |
Park City Trail Series 5K |
Race |
3.2 mi |
35:14 |
10:55 |
|
| 6/14/2015 |
Run |
106th/Jordan River Trail |
Long |
7.0 mi |
1:15:53 |
10:50 |
|
| 6/15/2015 |
Run |
5 mi. Loop #1 |
Interval |
4.3 mi |
45:30 |
10:43 |
|
| 6/16/2015 |
Run |
5 mi. Loop #2 |
Interval |
5.0 mi |
53:24 |
10:41 |
|
| 6/17/2015 |
Run |
Kneaders/Fishing Hole |
Interval |
5.3 mi |
56:11 |
10:43 |
|
| 6/18/2015 |
Run |
Jordan River Trail South |
Interval |
3.0 mi |
31:17 |
10:24 |
|
| 6/19/2015 |
Run |
Kneaders |
Easy |
4.1 mi |
44:20 |
10:46 |
|
| 6/20/2015 |
Run |
Porter Rockwell Trail |
Long |
12.0 mi |
2:08:30 |
10:43 |
|
| 6/21/2015 |
Run |
13th West |
Easy |
2.0 mi |
21:57 |
10:56 |
|
| 6/22/2015 |
Run |
Fishing Hole/Dentist |
Easy |
5.0 mi |
53:31 |
10:43 |
|
| 6/23/2015 |
Run |
5 mi. Loop #2 |
Interval |
5.0 mi |
52:46 |
10:32 |
|
| 6/24/2015 |
Run |
Treadmill |
Tempo |
2.0 mi |
21:04 |
10:32 |
|
| 6/25/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/26/2015 |
Run |
Commerce Drive |
Hill |
2.3 mi |
27:21 |
12:10 |
|
| 6/26/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 6/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/28/2015 |
Run |
Treadmill |
Easy |
1.7 mi |
18:00 |
10:36 |
|
| 6/29/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 6/30/2015 |
Run |
Shelton HS & Trail |
Easy |
4.0 mi |
46:10 |
11:28 |
|
| 6/30/2015 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 7/1/2015 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:10 |
10:05 |
|
| 7/2/2015 |
Run |
Kneaders/Fishing Hole |
Easy |
5.0 mi |
53:30 |
10:41 |
|
| 7/3/2015 |
Run |
Jordan River Trail North |
Interval |
5.0 mi |
50:59 |
10:12 |
|
| 7/4/2015 |
Run |
Porter Rockwell Trail |
Long |
13.1 mi |
2:24:00 |
11:00 |
|
| 7/5/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:34 |
10:52 |
|