| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Easy |
6.0 mi |
1:38:04 |
16:18 |
 |
| 11/23/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.0 mi |
1:04:00 |
15:58 |
|
| 11/22/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:03:58 |
15:58 |
|
| 11/21/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:05:37 |
16:10 |
|
| 11/20/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:03:20 |
15:48 |
|
| 11/19/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
47:38 |
15:44 |
|
| 11/18/2023 |
Run |
Bartram Forest |
Easy |
2.7 mi |
|
|
|
| 11/18/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
48:13 |
16:02 |
|
| 11/17/2023 |
Run |
Ken's/Summer Hollow/Clubhouse/Neighborhood |
Easy |
4.1 mi |
1:05:09 |
15:56 |
|
| 11/16/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow/Ken's |
Easy |
4.1 mi |
1:07:00 |
16:31 |
|
| 11/15/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
3.0 mi |
48:19 |
15:57 |
|
| 11/14/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:04:41 |
16:11 |
|
| 11/13/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.2 mi |
1:06:09 |
15:55 |
|
| 11/12/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
5.0 mi |
1:16:13 |
15:13 |
|
| 11/11/2023 |
Run |
DWLO Treadmill |
Tempo |
3.0 mi |
42:05 |
14:02 |
|
| 11/10/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:04:24 |
16:04 |
|
| 11/9/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:06:16 |
16:13 |
|
| 11/8/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:04:34 |
16:07 |
|
| 11/8/2023 |
Run |
Ken's |
Easy |
1.1 mi |
18:14 |
16:09 |
|
| 11/7/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.1 mi |
50:02 |
16:21 |
|
| 11/6/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:05:53 |
16:17 |
|
| 11/5/2023 |
Run |
Ken's |
Easy |
1.1 mi |
18:07 |
16:11 |
|
| 11/4/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
6.0 mi |
1:39:32 |
16:36 |
|
| 11/3/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:04:44 |
16:11 |
|
| 11/2/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.1 mi |
1:07:47 |
16:33 |
|
| 11/1/2023 |
Run |
DWLO Trails 4, 5, 3 |
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 11/1/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:04:18 |
16:03 |
|
| 10/31/2023 |
Run |
Ken's/Summer Hollow/Clubhouse/Neighborhood |
Easy |
4.1 mi |
1:04:58 |
15:56 |
|
| 10/30/2023 |
Run |
Ken's/Summer Hollow/Clubhouse/Neighborhood |
Easy |
4.2 mi |
1:05:49 |
15:43 |
|
| 10/29/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.5 mi |
1:12:04 |
15:53 |
|
| 10/28/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
7.1 mi |
1:53:07 |
16:02 |
|
| 10/27/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Muscogee/Spring Stat/Askew |
Long |
6.1 mi |
1:37:58 |
16:10 |
|
| 10/26/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
6.0 mi |
1:37:40 |
16:17 |
|
| 10/25/2023 |
Run |
Chattanooga |
Easy |
0.5 mi |
|
|
|
| 10/25/2023 |
Run |
Chattanooga |
Easy |
1.0 mi |
|
|
|
| 10/24/2023 |
Run |
Lookout Mountain |
Easy |
1.1 mi |
|
|
|
| 10/24/2023 |
Run |
Chattanooga |
Easy |
0.5 mi |
|
|
|
| 10/23/2023 |
Run |
Chattanooga |
Easy |
1.1 mi |
|
|
|
| 10/22/2023 |
Run |
Ken's /Neighborhood |
Easy |
2.0 mi |
34:01 |
17:01 |
|
| 10/21/2023 |
Run |
DWLO Trails 7,6,4,3,5,7 |
Easy |
2.5 mi |
|
|
|
| 10/21/2023 |
Run |
Ken's/Neighborhood/Summer Hollow |
Easy |
3.2 mi |
52:06 |
16:33 |
|
| 10/20/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:07:03 |
16:46 |
|
| 10/19/2023 |
Run |
Ken's/Summer Hollow/Clubhouse/Neighborhood |
Easy |
4.0 mi |
1:06:59 |
16:43 |
|
| 10/18/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.2 mi |
1:08:51 |
16:24 |
|
| 10/17/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:06:15 |
16:32 |
|
| 10/16/2023 |
Run |
Ken's/Summer Hollow/Clubhouse/Neighborhood |
Easy |
4.1 mi |
1:05:59 |
16:13 |
|
| 10/15/2023 |
Run |
Monastery |
Easy |
1.0 mi |
|
|
|
| 10/14/2023 |
Run |
Monastery |
Easy |
1.4 mi |
|
|
|
| 10/13/2023 |
Run |
Monastery |
Easy |
1.4 mi |
|
|
|
| 10/12/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
6.0 mi |
1:39:29 |
16:35 |
|
| 10/11/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
6.0 mi |
1:37:34 |
16:16 |
|
| 10/10/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
6.2 mi |
1:40:16 |
16:11 |
|
| 10/9/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
6.0 mi |
1:37:48 |
16:18 |
|
| 10/8/2023 |
Run |
Ken's |
Easy |
1.1 mi |
18:53 |
16:52 |
|
| 10/7/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
6.2 mi |
1:39:42 |
16:01 |
|
| 10/6/2023 |
Run |
Ken's/Summer Hollow/Clubhouse/Neighborhood |
Easy |
4.1 mi |
1:06:27 |
16:15 |
|
| 10/5/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:04:16 |
16:02 |
|
| 10/4/2023 |
Run |
DWLO Trail 1 |
Easy |
1.6 mi |
|
|
|
| 10/4/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.1 mi |
51:17 |
16:27 |
|
| 10/3/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:05:54 |
16:12 |
|
| 10/2/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:05:29 |
16:20 |
|
| 10/1/2023 |
Run |
Kens' |
Easy |
1.1 mi |
19:09 |
17:15 |
|
| 9/30/2023 |
Run |
Ken's/Summer Hollow/Clubhouse/Neighborhood |
Long |
5.5 mi |
1:31:27 |
16:35 |
|
| 9/29/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow/Ken's |
Easy |
4.0 mi |
1:06:21 |
16:33 |
|
| 9/28/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:06:38 |
16:37 |
|
| 9/27/2023 |
Run |
DWLO Trails 7,6,4 |
Easy |
2.0 mi |
|
|
|
| 9/27/2023 |
Run |
Ken's/Neighborhood/Summer Hollow |
Easy |
3.2 mi |
53:41 |
16:56 |
|
| 9/26/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:06:30 |
16:38 |
|
| 9/25/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:06:19 |
16:23 |
|
| 9/24/2023 |
Run |
Ken's /Neighborhood |
Easy |
2.0 mi |
33:17 |
16:39 |
|
| 9/23/2023 |
Run |
Vickery Creek Trail |
Easy |
3.3 mi |
|
|
|
| 9/22/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
6.0 mi |
1:37:10 |
16:11 |
|
| 9/21/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:05:46 |
16:24 |
|
| 9/20/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse |
Easy |
3.5 mi |
58:21 |
16:41 |
|
| 9/19/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow/Ken's |
Easy |
5.0 mi |
1:20:45 |
16:10 |
|
| 9/18/2023 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:06:48 |
16:35 |
|
| 9/17/2023 |
Run |
Ken's /Neighborhood |
Easy |
2.0 mi |
32:06 |
15:59 |
|
| 9/16/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
6.2 mi |
1:40:54 |
16:17 |
|
| 9/15/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow/Ken's |
Easy |
5.0 mi |
1:23:07 |
16:36 |
|
| 9/14/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
47:34 |
15:49 |
|
| 9/13/2023 |
Run |
Neighborhood/Clubhouse/Waterfall/Summer Hollow |
Easy |
4.0 mi |
1:03:07 |
15:45 |
|
| 9/12/2023 |
Run |
Ken's/Summer Hollow/Clubhouse/Neighborhood |
Easy |
4.1 mi |
1:04:43 |
15:59 |
|
| 9/11/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
4.0 mi |
1:04:11 |
16:01 |
|
| 9/10/2023 |
Run |
Ken's /Neighborhood |
Easy |
2.0 mi |
33:50 |
16:46 |
|
| 9/9/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
6.2 mi |
1:40:20 |
16:11 |
|
| 9/8/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow/Ken's |
Easy |
4.1 mi |
1:08:30 |
16:45 |
|
| 9/7/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.3 mi |
1:11:53 |
16:37 |
|
| 9/6/2023 |
Run |
DWLO Trails 4, 5, 3 |
Easy |
1.1 mi |
|
|
|
| 9/6/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.2 mi |
51:06 |
16:14 |
|
| 9/5/2023 |
Run |
Vickery Creek Trail |
Easy |
3.1 mi |
|
|
|
| 9/4/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:07:30 |
16:41 |
|
| 9/3/2023 |
Run |
Ken's/Neighborhood/Askew Station |
Easy |
2.6 mi |
44:41 |
17:12 |
|
| 9/2/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
6.2 mi |
1:43:08 |
16:39 |
|
| 9/1/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Easy |
5.0 mi |
1:22:53 |
16:29 |
|
| 8/31/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.2 mi |
54:22 |
17:10 |
|
| 8/30/2023 |
Run |
Neighborhood/Summer Hollow/Ken's |
Easy |
4.0 mi |
1:07:27 |
16:50 |
|
| 8/29/2023 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:07:41 |
16:36 |
|
| 8/28/2023 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
51:29 |
17:03 |
|
| 8/27/2023 |
Run |
Ken's /Neighborhood |
Easy |
1.7 mi |
28:22 |
16:30 |
|
| 8/26/2023 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
6.0 mi |
1:37:58 |
16:20 |
|